Nginomngane kanye nozakwethu, uchwepheshe wetiye uDenis Bolvinov, ngubani, kanye neqembu lakhe, ohola iphrojekthi ethakazelisayo - "Itiye Lezulu" (skytea.ru). Lesi isitolo esiku-inthanethi setiye elenziwe ngamaShayina, kanye nesayithi lonke elinolwazi oluningi oluwusizo ngalesi siphuzo esidume kakhulu. UDenis ubelokhu ebambe iqhaza emcimbini wetiye netiye kusukela ngo-2004 futhi ngezikhathi ezithile uqhuba izifundo zokwenza itiye. Ngicele uDenis ukuthi atshele abafundi bami ukuthi yini okudingeka uyazi ngokuphelele ngetiye ngaphambi kokuliphuza.
Ukwenza imithetho yetiye
Sebenzisa amanzi athambile, amnandi, angenamaminerali futhi angenaphunga. Letha emathunjini, kodwa ungabilisi.
Zimbili izindlela zokwenza itiye. Indlela yokuqala: ukuphisa.
- Khetha itiye elifana nosayizi wephathi yetiye.
- Lawula isikhathi sokuphuza, uthele ukumnika ngakunye ngesikhathi (ngemuva kwakho konke, itiye elihle lingabhekwa kaningana).
- Ungavumeli itiye liphole phansi. Nisela iketela ngamanzi ashisayo uma kunesidingo.
- Landelela lapho itiye liphezulu kakhulu. Uma uzwa ukuthi umqubu olandelayo uzoba buthakathaka kunowangaphambilini, yeka ukwenza (ngaphandle kwalokho uzolamba kakhulu)
Indlela yesibili: ukupheka
- Khetha inani elifanele letiyi. Etiyipini elingu-1,5-litre, faka u-12-15 amagremu wetiye le-pu-erh, u-7-10 amagremu wetiye elibomvu, u-5-7 amagremu weti eluhlaza, ophuzi noma omhlophe.
- Cwilisa itiye emanzini abandayo ngenkathi amanzi aseketeleni ebila.
- Ukuze wenze amanzi aseketeleni umoya-mpilo, thela amanzi athile kudreyini lapho amabhamuza okuqala eqala ukwehla ukusuka ezansi, futhi lapho amanzi eqala ukubilisa, thela lawo manzi emuva.
- Ungalenzi itiye! Anele amanzi netiye avele abile. Uma iqabunga letiye lisemanzini ekushiseni kwama-degree angu-100, i-alkaloid guanine ikhishwa kuyo, eyingozi esibindini nasenhliziyweni.
Izinzuzo zetiye
Iningi lezinto ezizuzisayo zetiye elihlaza zibangelwa ukuthi amaqabunga alesi sitshalo aqukethe ama-polyphenols amaningi ancibilikayo emanzini - ama-catechins. Izinzuzo zabo zinabela cishe kuzo zonke izinhlelo zezitho zomzimba kubantu. Zivikela isimiso senhliziyo nemithambo yegazi, isibindi, zivimbele ukukhula kokukhuluphala, isifo sikashukela, nezimila eziyingozi. Futhi ngokuhlangana nezinye izinto ezilwa nomdlavuza, amakatekini anomthelela wokusebenzisana. Isibonelo, i-curcumin (etholakala ku-turmeric) kanye ne-green tea catechins asebenza ndawonye kumaseli omdlavuza wekoloni kanye ne-laryngeal. Inhlanganisela yama-catechin nama-capsicum vanilloid iphumela ekusebenzisaneni kwawo ekuvimbeleni izinhlobo ezihlukahlukene zomdlavuza. Ucwaningo oluthile lwathola ukuthi ngesilinganiso esingu-25: 1, amakatekini nama-vanilloid ayephumelela ngokuphindwe ka-100 ekubulaleni amangqamuzana omdlavuza kunetiye eluhlaza uqobo.
Amapulangwe
- Itiye akufanele liphuzwe ngaphambi nje kokudla, ngoba liyahluza amathe, okwenza ukudla kunganambitheki, futhi kunganciphisa ukumuncwa kwamaprotheni. Kungcono ukuphuza lesi siphuzo okungenani imizuzu engama-20-30 ngaphambi kokudla.
- Ngemuva kokudla, phumula okwesigamu sehora: i-tannin equkethwe itiye ingaphazamisa ukumuncwa kwamaprotheni nensimbi.
- Gwema itiye elishisa kakhulu noma elibandayo. Itiye elishisayo lingalimaza umphimbo, isisu nesisu. Ukusetshenziswa njalo kwetiye ngamazinga okushisa angaphezu kwama-62 degrees kuholela ekubeni sengozini yokwanda kwezindonga zesisu. Itiye le-Iced lingadala ukuthi i-phlegm iqoqane, iphazamise ukugaya, futhi ibambe iqhaza ebuthakathakeni nasemakhazeni. Izinga lokushisa kwetiye elikhulu ngama-degree angama-56.
- Ungaliphuzi itiye elibandayo. Uma ukumnika ku-teapot kuphola noma itiye liphekwe isikhathi eside kakhulu, i-phenol yetiye namafutha abalulekile aqala u-oxidize ngokuzenzekelayo, okunciphisa kakhulu izinzuzo zetiye. Kepha itiye ebelime usuku lonke lingasetshenziselwa ukwelapha, kepha njengekhambi langaphandle. Icebile kuma-acids kanye ne-fluoride, evimbela ukuphuma kwegazi kuma-capillaries, ngakho itiye layizolo lisiza ngokuvuvukala komlomo womlomo kanye nezinsini ezophayo, i-eczema, izilonda zesikhumba ezingaphezulu, amathumba. Ukugeza umlomo wakho ekuseni ngaphambi kokuxubha amazinyo nangemva kokudla akushiyi nje umuzwa wokusha, kodwa futhi kuqinisa amazinyo.
- Akufanele uphuze itiye ebusuku, ngenxa yomphumela oshukumisayo we-theine nezinto ezinamakha. Kodwa-ke, amanye ama-pu-erhs, ngakolunye uhlangothi, angathuthukisa ukulala.
- Abesifazane abakhulelwe akufanele baphuze itiye eliningi: i-theine ithinta kabi ukukhula kombungu. Izinkomishi ezinhlanu zetiye elinamandla ngosuku ziqukethe i-theine eyanele engaholela ezinganeni ezingaphansi kwesisindo. Ngaphezu kwalokho, i-theine inyusa izinga lokushaya kwenhliziyo nokuchama, okubeka ingcindezi enkulu enhliziyweni nasezinsweni futhi kwenyuse amathuba e-toxicosis.
- Labo abanezilonda zesisu, izilonda ze-duodenal kanye ne-asidi ephezulu kufanele baphuze itiye ngokulinganisela (okungcono i-pu-erh noma itiye elibuthakathaka elinobisi). Isisu esinempilo siqukethe inhlanganisela ye-phosphoric acid enciphisa ukukhishwa kwe-gastric acid. Kodwa i-theophylline equkethwe itiye ingacindezela umsebenzi walesi sakhi, ngenxa yalokho, i-asidi esiswini izokhula, futhi izilonda zizophulukisa kancane kancane.
- Kungcono ezigulini ezinesifo sokuqina kwemithambo yegazi nomfutho wegazi ophakeme kakhulu ukuthi zingaphuzi itiye elinamandla: i-theophylline ne-theine zijabulisa isimiso sezinzwa esiphakathi, esibangela ukuthi imithambo yegazi yobuchopho inciphe.
Kubalulekile ukuqonda ukuthi itiye, njenganoma yiluphi uhlaza lokwelapha, luyinto yomuntu ngamunye futhi lunomphumela ngamunye. Ngakho-ke, lapho uzikhethela itiye, kufanele kuqala uqondiswe ngumzimba wakho, isimo sempilo yakho. Kunabantu okufanele itiye libalungele, kukhona nalabo elingalifaneli.
Nakuba umphumela oyinhloko wetiye, ngenxa yokuthi waba isiphuzo esithandwa kakhulu emhlabeni, awuwona umuthi, kodwa u-tonic, okwandisa ijubane lokucabanga ngenkathi uphumule umzimba. Ngakho-ke, kuvame ukudakwa enkampanini, ngesithembiso esikhululekile?