Okuqukethwe
Kungenzeka yini ama-tangerines anesifo sikashukela
Ngesifo sikashukela i-mellitus, ukudla ama-tangerines akunakwenzeka nje, kepha kuyadingeka. Nazi izinzuzo ezi-5 zezempilo ze-citrus kubantu abanesifo sikashukela.
Endabeni yesifo sikashukela, bheka inkambiso yokusetshenziswa kwama-tangerines
Kungenzeka yini ukudla ama-tangerine esifo sikashukela
Kuvunyelwe ukufaka amawolintshi ekudleni kohlobo 1 nesifo sikashukela sohlobo 2.
Izakhiwo eziwusizo zama-tangerine kubantu abanesifo sikashukela:
- Inkomba ye-glycemic ye-tangerines ingamayunithi angama-50. Lokhu kusho ukuthi ngemva kokudla amawolintshi, ushukela wegazi lakho uzokhuphuka kancane. Futhi ngesilinganiso sansuku zonke, inkomba kashukela egazini ngeke ishintshe nganoma iyiphi indlela.
- AmaMandarin aqukethe i-flavonol nobiletin, into eyehlisa i-cholesterol ne-insulin egazini.
- I-Citrus ibhekwa njengama-calories aphansi. Imuncwa ngokushesha ngumzimba.
- I-fiber, eyingxenye ye-tangerines, icubungula ama-carbohydrate, i-fructose nezinye izinto. Kuyasiza ukulawula izinga likashukela egazini.
- Ama-tangerines ayinqolobane yamavithamini, amaminerali, imicu eqinile kanye ne-fructose.
Amawolintshi amnandi avikela amasosha omzimba, athuthukisa ukusebenza kwezinhlelo zama-enzyme futhi athuthukise isimo sengqondo. Kunconyelwe ukuvimbela isifo sikashukela, izifo zenhliziyo nezifo ezithathelwanayo.
Ubani ongavunyelwe ama-tangerine esifo sikashukela
Awukwazi ukusebenzisa ama-tangerine ezigulini ezinesifo sikashukela kuphela, kodwa futhi nezifo zepheshana lesisu noma i-hepatitis. Isithelo esinoshukela esenqatshelwe kubantu abangezwani nokudla kanye nezingane ezincane. Izithelo ezisawolintshi zivame ukubangela ukungezwani kwezingane. Abesifazane abakhulelwe bangakwazi ukwengeza ama-tangerine kumenyu ngemvume kadokotela.
Ngesifo sikashukela, i-citrus ivunyelwe ukudliwa isanda kuphela. Ngaphansi kokuvinjelwa - amajusi athengiwe nama-tangerines ekheniwe, ngoba aqukethe inani elikhulu likashukela. Ayikho i-fiber kujusi, yingakho umphumela we-fructose ungalawulwa. Ngenxa yalokho, izinga le-glucose egazini liyakhuphuka, okuyingozi kumuntu onesifo sikashukela.
Ungawadla kanjani ama-tangerine esifo sikashukela
Izakhamzimba zalesi sithelo zigxile ku-pulp nasesikhunjeni. Isilinganiso sansuku zonke sabanesifo sikashukela singama-citrus angama-2-3.
Ama-tangerine amasha kuphela angadliwa yedwa noma engezwe kumasaladi.
I-decoction yomuthi ilungiswa kusuka ku-tangerine peel. Kuyasiza ukwenza amazinga eglucose abejwayelekile. Ukupheka, udinga ikhasi lika-2-3 we-citrus kanye ne-1 litre lamanzi ahlungiwe:
- Hlanza ikhasi lama-tangerines bese uthela ilitha elingu-1 lamanzi ahlanzekile;
- faka umlilo bese ubilisa umhluzi imizuzu engu-10;
- emva kokupholisa, faka esiqandisini.
Umhluzi ongahluziwe uphuzwa ingilazi engu-1 ngosuku. Yehlisa ubungozi bezinkinga zesifo futhi igcwalise umzimba ngezinto ezincane nama-macro.
AmaMandarin angumgogodla wokudla kwezithelo zesifo sikashukela. Balawula ushukela wegazi futhi bathuthukise impilo yonke.
Kuyathakazelisa futhi ukufunda: i-persimmon ye-pancreatitis engapheli