Okuqukethwe
Kungenzeka yini ukuthi umama onesihlengikazi adle izinhlanzi: okubomvu, ukubhema, omisiwe, okuthosiwe
Izinhlanzi kufanele zibe phezu kwetafula lawo wonke umuntu. Ake sibone ukuthi kungenzeka yini ukuthi umama oncancisayo adobe futhi ngayiphi indlela. Impilo yowesifazane nengane yakhe incike kulokhu. Akuzona zonke izinhlobo zezinhlanzi, ezinye ezibangela ukungezwani komzimba noma ubuthi.
Hlobo luni lwenhlanzi ongayidla ngenkathi uncelisa?
Inhlanzi inothe ngovithamini D, ama-fatty acids, i-iodine namaprotheni. Idonswa kahle ngumzimba womama ongumhlengikazi, i-normalizes indle, iqinisa isimiso senhliziyo, inomphumela onenzuzo ezinso, futhi ithuthukise isimo sengqondo.
Umama oncelisayo angadla izinhlanzi ezibomvu uma kungekho ukungezwani komzimba
Kuzo zonke izinhlobo zezinhlanzi, izinhlobo ezithambile kufanele zikhethwe. Kuvunyelwe ukudla kokubili izinhlanzi zasemfuleni nolwandle, kodwa ngamanani amancane. Amagremu angu-50 kuphela omkhiqizo izikhathi ezi-2 ngesonto anele ukunikeza umzimba ngokugcwele konke okudingayo.
Izinhlobo zezinhlanzi zowesifazane ongumhlengikazi:
- i-herring;
- i-mackerel;
- i-hake;
- uhlobo lwenhlanzi;
- uhlobo lwenhlanzi.
Izinhlanzi ezibomvu zifakwa ngamanani amancane, njengoba zingabangela ukungezwani komzimba. Qala ngengxenye engu-20-30 g, hhayi isikhathi esingaphezu kwe-1 ngesonto.
Umkhiqizo uhlale ukhethwa uhlanzekile noma ubanda, njengoba izinhlanzi eziqandisiwe zilahlekelwa ikhwalithi yazo. Kungcono ukuthi owesifazane ongumhlengikazi ashunqise, abhake, ayipheke noma ayibilise inhlanzi. Kuleli fomu, zonke izinto eziwusizo zigcinwa ngokuphelele.
Ingabe omama abancelisayo bangadla inhlanzi ethosiwe, eyomisiwe noma ebhenyiwe?
Imikhiqizo ebhemayo nezinhlanzi ezisemathinini aziqukethe izakhi, futhi ubuchwepheshe bokukhiqiza kwabo abulandelwa njalo. Umkhiqizo ungase ube nama-parasites angabangela ukugula okubi kakhulu. Ngokusetshenziswa isikhathi eside kokudla okusemathinini, ama-carcinogens anqwabelana emzimbeni.
Kuyafaneleka futhi ukuyeka izinhlanzi ezinosawoti, ezomisiwe nezomisiwe. Iqukethe usawoti omningi, okuholela ekuvuvukeni nasekungasebenzi kahle kwezinso. Ngaphezu kwalokho, usawoti ushintsha ukunambitheka kobisi, ngakho-ke ingane ingase yenqabe ukuncelisa.
Izinhlanzi ezithosiwe nazo zivinjelwe. Ngokwelashwa okushisa isikhathi eside ngamafutha, cishe azikho izakhamzimba ezihlala kuwo.
Abesifazane abancancisayo abaye baba nokungezwani komzimba nokudla esikhathini esidlule kufanele bagweme noma iyiphi inhlanzi ezinyangeni zokuqala ezingu-6-8 ngemva kokubeletha. Ngemuva kwalokho, umkhiqizo ujojowe ezingxenyeni ezincane, ubheke ngokucophelela ukusabela kwengane. Uma kuvela ama-rashes noma ingane iqala ukulala ngokuthula, isidlo esisha kufanele sikhanselwe.
Isigqila siwusizo kakhulu kumama oncelisayo, kufanele abe khona ekudleni. Kodwa udinga ukusebenzisa izinhlobo ezivunyelwe, ulungise izitsha ngendlela efanele, futhi ungeqi isilinganiso esivunyelwe.