Okuqukethwe
Kungenzeka yini ukuthi umama ongumhlengikazi adle amaqanda: abilisiwe, athosiwe, izigwaca, inkukhu
Ukudla okunomsoco kowesifazane oncelisa ingane kudinga ukukhetha okufanele ukudla. Akumele balimaze ingane. Odokotela abanolwazi bazokwazi ukuphendula umbuzo wokuthi kungenzeka yini ukuba umama onesibeletho abe namaqanda. Lo mkhiqizo uqukethe amavithamini namaminerali.
Ingabe kulungile ukudla amaqanda ngenkathi uncelisa
Lo mkhiqizo uqukethe amaprotheni kanye ne-yolk. Yi-yolk ebhekwa njengewusizo kakhulu. Amaprotheni angabangela ukungezwani komzimba nezinto ezithile. Kungenxa yalesi sizathu ukuthi omama abahlengikazi bazama ukugwema ukudla imikhiqizo yamaqanda.
Umama oncancisayo angadla izigwaca namaqanda enkukhu.
Iqanda liqukethe:
- amaprotheni;
- i-folic acid;
- amavithamini;
- i-selenium;
- i-phosphorus;
- i-potassium;
- i-calcium nezinye izinto eziwusizo zokulandela umkhondo.
Lezi zinto zinenzuzo kumama oncelisayo. Ngakho-ke, ukudla amaqanda akunakwenzeka kuphela, kodwa futhi kuyadingeka. Kodwa udinga ukuqaphela nabo, ngoba bangabangela ukungezwani komzimba emntwaneni.
Umkhiqizo kufanele ungeniswe ekudleni ngaphambi kokuba ingane inezinyanga ezi-4 ubudala. Kulokhu, udinga ukusebenzisa amaqanda abilisiwe kuphela. Uma ingane ingabonisi ukungezwani komzimba ngemva kokuthatha okukodwa komkhiqizo, ungazama ukuwudla futhi. Kodwa hhayi ngaphambi kwezinsuku ezimbalwa.
Hlobo luni lwamaqanda ongayenza: izigwaca, inkukhu, abilisiwe noma athosiwe
Ezokuqala ukuzama ukuzifaka ekudleni yizigwaca. Aqukethe amafutha e-polyunsaturated kanye ne-folic acid. Lokhu kuqamba kunomthelela kulokhu:
- ukwandisa amasosha omzimba;
- ukuzinza kwamazinga e-hormonal;
- ukukhula kwengqondo okulungile kwengane.
Amaprotheni aqukethwe kulo mkhiqizo kulula ukugaya. Bondla umzimba ngama-amino acid. Amaqanda ezigwaca angadliwa kuze kufike ku-4 ama-pcs. ngeviki. Uma ingane ingenayo i-allergies, leli zinga likhuphukela kuma-8 ama-pcs.
Inkukhu inempilo encane, nakuba iqukethe namavithamini namaminerali. Ngokuvamile, amaprotheni abo abangela ukungezwani komzimba nezinto ezithile. Kanye ne-yolk, kunzima ukugaya. Lokhu kuholela ekuphazamisekeni komgudu wokugaya ukudla wengane.
Amaqanda aluhlaza awanconywa. Ngaphandle kwamavithamini nama-enzyme, aqukethe namagciwane e-pathogenic. Lokhu kufanele kucatshangelwe ikakhulukazi uma umkhiqizo ungumkhiqizo wasesitolo, hhayi umkhiqizo wasekhaya.
Kungcono kumama oncelisayo asebenzise amaqanda abilisiwe. Aziqukethe amagciwane e-pathogenic. Wonke amavithamini nama-microelements ngemva kokwelashwa okushisa ahlala emalini awo okuqala.
Ungawadli amaqanda athosiwe ngesikhathi sokuncelisa.
Ziphekwe ngamafutha we-sunflower. Lona umkhiqizo onamafutha ongavunyelwe kumama ongumhlengikazi. Ukuvinjelwa okufanayo kubekwe kuma-omelets aphekwe epanini.
Amaqanda awumkhiqizo ocebile ngamavithamini namaminerali. Ziwusizo hhayi kuphela kumama oncelisayo, kodwa futhi nengane yakhe. Kudingeka zidliwe ngobuningi obulinganiselwe ukuze zingabangeli ukungezwani komzimba enganeni.