probiotics. Ama-probiotics angama-microorganisms anenzuzo. Zikhona ngokwemvelo emilanjeni yamathumbu. Kungenzeka ukudla ama-probiotics ngendlela ye izithasiselo orukudla. Umthelela wabo ezimpawini ze-irritable bowel syndrome kube yisihloko sezifundo eziningi, ikakhulukazi kusukela ekuqaleni kwawo-2000.^13-18 . Ukuhlaziywa kwe-meta kwakamuva kuphetha ngokuthi ngokuvamile kuthuthukisa isimo seziguli, ikakhulukazi ngokunciphisa imvamisa nokuqina kobuhlungu besisu, ukuqunjelwa, ukuqunjelwa, kanye nokulawula ukuhamba kwamathumbu.^{33, I-34}. Kodwa-ke, uhlobo lwama-probiotics, umthamo wawo, kanye nobude besikhathi asetshenziswayo kwahlukahluka kakhulu kusukela ocwaningweni kuye kocwaningo, okwenza kube nzima ukunquma umthetho olandelwayo wokwelapha.^{13, I-19}. Ukuze uthole ukwaziswa okwengeziwe, bheka ishidi lethu le-Probiotics.

 Hypnotherapy. Ukusetshenziswa kwe-hypnotherapy ekwelapheni i-irritable bowel syndrome kuye kwaba yisifundo sezifundo eziningana eziphethayo, kodwa indlela yokusebenza enemikhawulo.^{8, I-31,32}. Imihlangano ivamise ukusabalala emasontweni ambalwa bese inezelwa ukuzilalisa ekhaya kusetshenziswa okuqoshiwe. Ucwaningo oluningi luphawula ukuthuthukiswa kobuhlungu besisu, ukunyakaza kwamathumbu, ukuvuvukala (ukwandiswa) kwesisu, ukukhathazeka, ukucindezeleka kanye nokuphila kahle jikelele.⁷. Ngaphezu kwalokho, kubonakala sengathi lezi zinzuzo ziphikelela esikhathini esimaphakathi (iminyaka engu-2 nangaphezulu). Esikhathini eside (iminyaka emi-5), umkhuba we-hypnosis nawo ungaba nomthelela ekwehliseni ukusetshenziswa kwezidakamizwa.^{9, I-10}.

 Mint pepper (UMentha x piperita) (amafutha abalulekile kuma-capsules noma amaphilisi ane-enteric). I-Peppermint ine-antispasmodic properties futhi ikhulula imisipha ebushelelezi emathunjini. I-Commission E kanye ne-ESCOP ibona amandla ayo okudambisa izimpawu ze-bowel syndrome ecasulayo. Ngo-2005, imiphumela yokubuyekezwa kwesayensi yezilingo zemitholampilo eziyi-16 ezibandakanya izihloko ezingama-651 zashicilelwa. Izivivinyo eziyisishiyagalombili kwezingu-12 ezilawulwa yi-placebo ziveze imiphumela egculisayo¹².

Isikali

Thatha u-0,2 ml (187 mg) wamafutha abalulekile e-peppermint kuma-capsules noma amaphilisi ane-enteric, izikhathi ezi-3 ngosuku, ngamanzi, ngaphambi kokudla.

Amanothi. I-Peppermint ngendlela yamafutha abalulekile ingenza isilungulela sibe sibi nakakhulu. Kungenxa yalesi sizathu ukuthi ilungiselelwe ngendlela yama-capsules noma amaphilisi aqoshiwe, okuqukethwe kwawo kukhishwa emathunjini, hhayi esiswini.

 I-Acupuncture. Ucwaningo olumbalwa oluhlola ukusetshenziswa kwe-acupuncture ukuze kukhululwe izimpawu ze-bowel syndrome ecasulayo luye lwaholela emiphumeleni exubile.^{20, I-21,35}. Ngempela, ukukhuthazwa kwamaphoyinti okutshopa abonwayo nangaziwa (i-placebo) ngokuvamile kuye kwanikeza imiphumela enenzuzo efanayo. Ngaphezu kwalokho, ikhwalithi ye-methodological yeningi lezifundo ishiya okuningi okufanele ifiswe. Noma kunjalo, ochwepheshe baseMayo Clinic babika ukuthi abanye abantu bayakwazi ukukhulula ama-spasms abo futhi bathuthukise ukusebenza kwamathumbu ngalokhu kwelashwa.²².

 I-artichoke (Cynara scolymus). Ukukhishwa kwe-artichoke, okusetshenziselwa ukukhulula ukuphazamiseka kokugaya ukudla, kungase kunciphise izimpawu ze-bowel syndrome ecasulayo, ngokusho kocwaningo lwe-pharmacovigilance.³⁰.

 Umuthi wendabuko wamaShayina, iTibet kanye ne-Ayurvedic. Amalungiselelo amaningana aqukethe izitshalo ezahlukene asetshenziswa odokotela bale mithi yesintu. Baye bahlolwa ezivivinyweni eziningi zomtholampilo ezenziwa ikakhulukazi eShayina.^{11, I-23}. Imiphumela ibonisa ukuthi la malungiselelo asebenza kangcono kunemithi evamile, kodwa indlela kanye neziphetho zezifundo ezenziwa eShayina zibhekwa njengezingathembeki.^{24, I-25}.

Indatshana eyenziwa e-Australia futhi yashicilelwa ngo-1998 endaweni ehlonishwayo Journal of the American Medical Association (I-JAMA) ikhombisa ukuthi imithi yesintu ingasiza²⁶. Ngakolunye uhlangothi, ngesikhathi socwaningo olwenziwa eHong Kong futhi lwashicilelwa ngo-2006, ukulungiswa kwamaShayina okuqukethe izitshalo eziyi-11 ezahlukene akuzange kusebenze kangcono kune-placebo.²⁷. Ababhali bokubuyekezwa kwezifundo babonisa ukuthi le mikhiqizo elandelayo inikeze imiphumela enenzuzo: amalungiselelo e-3 aseShayina i-STW 5, i-STW 5-II ne-Tong Xie Yao Fang; ikhambi laseTibet iPadma Lax; kanye nokulungiswa kwe-Ayurvedic okubizwa ngokuthi "ngamakhambi amabili"²². Xhumana nodokotela oqeqeshiwe ukuze uthole ukwelashwa komuntu siqu.

 Kunqunyelwe. I-Commission E kanye ne-ESCOP iyakubona ukusetshenziswa kwembewu yefilakisi ukuze kudambise izimpawu ze-bowel syndrome ecasulayo. Imbewu yefilakisi iwumthombo omuhle wefayibha encibilikayo ethambile emathunjini. Kodwa-ke, njengoba iqukethe ne-fiber e-insoluble, abanye abantu bangase bakuthole kucasula isisu. Bona iseluleko sikachwepheshe wezokudla u-Hélène Baribeau mayelana namanani okudla, kuye ngesimo, eshidini lethu le-Lin (amafutha nezimbewu).