Okuqukethwe
Umzimba uqukethe cishe u-25 mg we-iodine, okuyi-15 mg edlala indlala yegilo, enye igxile kakhulu esibindini, izinso, isikhumba, izinwele, izinzipho, amaqanda kanye nendlala yendlala.
Imvamisa emvelweni, i-iodine itholakala kumakhemikhali aphilayo nawezinto ezingaphili, kepha futhi ingaba semoyeni ngesimo samahhala - ngemvula yasemkhathini ibuyela enhlabathini nasemanzini.
Ukudla okune-iodine okunothile
Kuboniswe ukutholakala okulinganiselwa ku-100 g womkhiqizo
Imfuneko yansuku zonke ye-iodine kumuntu omdala ingu-100-150 mcg.
Isidingo se-iodine siyanda nge:
- umsebenzi womzimba;
- ukukhulelwa nokuncelisa (kufika ku-200-300 mcg);
- sebenza ngezinto ezivimbela ukusebenza kwendlala yegilo (kufika ku-200-300 mcg).
Ukugaya ukudla
I-iodine ephilayo evela olwandle imunca kangcono futhi igcinwe emzimbeni isikhathi eside kunamalungiselelo e-iodine (iodide ye-potassium, njll.)
Sincoma ukuthi uzijwayeze ngebanga le-Iodine (I) esitolo se-inthanethi esikhulu kunazo zonke emhlabeni semikhiqizo yemvelo. Kunemikhiqizo engaphezu kuka-30,000 ehambisana nemvelo, izintengo ezikhangayo nokukhushulwa okuvamile, okungaguquki Isaphulelo esingu-5% esinekhodi yephromo CGD4899, ukuthunyelwa kwamahhala emhlabeni wonke kuyatholakala.
Izakhiwo eziwusizo ze-iodine nomphumela wayo emzimbeni
Iodine ibaluleke kakhulu emzimbeni - kuyisici esidingekayo sendlala yegilo, eyingxenye yamahomoni ayo (i-thyroxine, triiodothyronine). AmaHormone aqukethe iodine akhuthaza ukukhula nentuthuko, alawula amandla nokushisa komzimba, futhi athuthukise uketshezi kwamafutha, amaprotheni kanye nama-carbohydrate.
Lawa mahomoni enza kusebenze ukwehla kwe-cholesterol, abambe iqhaza ekulawuleni ukusebenza kohlelo lwe-cardiovascular system, futhi abalulekile ekwakhiweni kwesistimu yezinzwa emaphakathi.
Iodine iyi-biostimulant ne-immunostimulant, ivimbela ukujiya kwegazi nokwakheka kwamahlule egazi.
Ukuntuleka kanye ne-iodine eyeqile
Izimpawu zokushoda kwe-iodine
- ubuthakathaka jikelele, ukukhathala okwandisiwe;
- ukuncipha kwenkumbulo, ukuzwa, ukubona;
- ukozela, ukunganaki, ikhanda elibuhlungu;
- ukukhuluphala;
- i-conjunctivitis;
- ukuqunjelwa;
- isikhumba esomile nolwelwesi lwamafinyila;
- ukwehlisa umfutho wegazi nokushaya kwenhliziyo (kufika kuma-beats angama-50-60 ngomzuzu);
- ukuncipha kokushayela ngocansi emadodeni;
- ukwephulwa komjikelezo wokuya esikhathini kwabesifazane.
Esinye sezifo ezivame kakhulu zokuntuleka kwe-iodine i-endemic goiter. Inani le-iodine ekudleni ezindaweni ezinjalo lingaphansi izikhathi ezingu-5-20 emikhiqizweni yezitshalo kanye nezikhathi ezingu-3-7 enyameni kunezindawo ezinokuqukethwe kwe-iodine evamile emvelweni.
Ezinganeni, ukuntuleka kwe-iodine kubangela ukusilela ekukhuleni kwengqondo nomzimba, ubuchopho babo kanye nohlelo lwezinzwa lukhula kabi.
Izimpawu ze-iodine eyeqile
- ukwanda kwamathe;
- ukuvuvukala kolwelwesi lwamafinyila;
- ukusikwa;
- ukusabela okweqile ngendlela yokuqhuma nekhala eligijimayo;
- ukushaya kwenhliziyo, ukundindizela, uvalo, ukuqwasha;
- ukujuluka okwandayo;
- isifo sohudo.
Iodine ye-elementi inobuthi obukhulu. Izimpawu zokuqala zobuthi ukuhlanza, ubuhlungu obukhulu besisu kanye nohudo. Ukufa kungabangelwa ukushaqeka ngokucasuka kwenani elikhulu lokuphela kwemizwa.
Ukudla ngokweqile iodine kungadala isifo se-Graves.
Izinto ezithinta okuqukethwe emikhiqizweni
Iodine iyalahleka ngesikhathi sokugcinwa nokupheka isikhathi eside. Lapho ubilisa inyama nenhlanzi, kulahleka kuze kufike ku-50%, lapho ubisi lubilayo - kufika ku-25%, lapho ubilisa amazambane ngezilimo eziyizigaxa eziphelele - 32%, nangefomu eliqoshiwe - 48%. Lapho kubhakwa isinkwa, ukulahleka kwe-iodine kufinyelela kuma-80%, ukupheka okusanhlamvu nemidumba - 45-65%, ukupheka imifino - 30-60%.
Kungani kushoda iodine
Okuqukethwe kwe-iodine ekudleni kuncike ekuqukethe emhlabathini nasemanzini, kunezifunda lapho okuqukethwe kwayo kuphansi kakhulu, ngakho-ke iodine ivame ukufakwa kusawoti (usawoti we-iodized), kulabo abanciphisa ngamabomu inani likasawoti ekudleni, lokhu kumele kucatshangelwe.