Lesi sithelo esimnandi nesinempilo sitholwe ama-gourmets amaningi. Futhi akumangalisi - i-avocado iqukethe amavithamini amaningi kanye namafutha anempilo, agayeka kalula, ngaphandle kwalokho, ukunambitheka kwawo akuthathi hlangothi ngokwanele ukwenza amasoso nokudla okulula ngesisekelo sawo. Nawa amaqiniso ajabulisayo mayelana nokwatapheya.
- Isitsha esidume kakhulu esenziwe ngekotapheya i-guacamole sauce. Inezimpande zaseMexico futhi yenziwe nge-pulp ye-avocado egayiwe ngejusi kalamula, upelepele oshisayo, i-tomato pulp kanye ne-cilantro, efakwe ngosawoti kanye nopelepele ophansi.
- EMexico, amasobho aphekwa ngokwatapheya, futhi izifundo zesibili ziyalungiswa. Njengoba ukwatapheya unokunambitheka okungathathi hlangothi, uvumelana kahle nanoma iyiphi isethi yokudla, ngakho-ke ngokuvamile uyisisekelo samasoso, okokugqoka, ama-pate, ama-cocktails ngisho no-ayisikhilimu.
- Ukwatapheya, naphezu kokunambitheka kwawo okungathathi hlangothi, uyamnandi futhi unomsoco. Ayinawo amafutha angagayiwe, ayinawo ama-carbohydrates futhi ingabhekwa ngokuphepha emikhiqizweni yokudla neyezingane. Iqukethe ubuncane boshukela futhi ayikho i-cholesterol. Ngakho konke lokhu, ukwatapheya ungumkhiqizo onenhliziyo enhle futhi onekhalori ephezulu, ngakho-ke akufanele uthathwe nawo.
- Ukwatapheya unambitheka njengemifino, kodwa uthathwa njengesithelo. Ikhula ezihlahleni zomndeni we-laurel - isihlobo esiseduze kakhulu se-laurel, lapho kwenziwa khona amagoda ezimbali eGrisi lasendulo.
- Ukwatapheya ubizwa nangokuthi uwoyela wehlathi - ngenxa yesisa kanye ne-pulp enamafutha kanye ne-alligator pear - ngokufana kwekhasi nesikhumba sengwenya.
- Igama likakotapheya lasungulwa abantu baseSpain, ababa ngabokuqala eYurophu ukuthola lesi sithelo esinempilo. Futhi ama-Aztec asendulo ayembiza ngokuthi igama namuhla elingahunyushwa ngokuthi “isende.”
- Kunezinhlobo ezingama-400 zikakotapheya emhlabeni - zonke ziyahlukahluka ngombala, ubukhulu kanye nesisindo. Ukwatapheya esiwujwayele siyinketho evamile, isisindo sesithelo ngasinye singamagremu angama-250.
- Vuna ukwatapheya lapho izithelo sezivuthiwe kodwa zingathambile. Isihlahla singagcina ukwatapheya ovuthiwe ngaphandle kokuchitha izinyanga ezimbalwa.
- Ukunquma ukuvuthwa kukakotapheya kunzima. Shiya isithelo esiqinile ukuze sivuthwe - i-pulp yaso iqinile futhi ayinambitheki. Isithelo esivuthwe ngokweqile sinama-mushy, ngakho gwema ukuthenga izithelo ezithambile ezimnyama. Awukwazi ukugcina ukwatapheya ongavuthiwe esiqandisini, uzoqina nakakhulu. Futhi ingxenye yaleyo evuthiwe ingagcinwa esiqandisini ifafazwe ngejusi kalamula izinsuku ezimbalwa.
- Ukusika i-avocado kulula, udinga ukudweba ummese eduze kwe-circumference ezungeze imbewu, bese uvele uphendule ama-halves ngezindlela ezahlukene - i-avocado izohlukaniswa kalula phakathi. Ukwatapheya, njengama-apula, wenza i-oxidize ngokushesha, ngakho qiniseka ukuthi ufafaza ulamula noma ujusi we-lime ku-pulp.