Ama-burner amafutha yindlela yokunciphisa isisu sakho.

Amafutha angajabulisi esiswini, okhalweni, ayizici zabesifazane asebekhulile futhi abuye abe nobulili obuqinile. Abaningi babo, nabo, bakholelwa ekutheni uma amasentimitha amabili wamafutha angancinwa esiswini, kuyadingeka ukuthi uyeke ukudla ngokushesha futhi amanoni azosuswa ngokushesha. Akulula kanjalo, bangani!

Ngokwako, amanoni atholakala ngaphansi kwesikhumba akuyona "inkathazo eyingozi" emzimbeni wethu. Eqinisweni, amafutha anqwabelanisa izitho zangaphakathi ezibalulekile njengesibindi noma amathumbu yimiphumela emibi. khumbulani, lokho ingozi enkulu empilweni ayivezwa iqiniso lokuthi unamanye "amanoni", kepha ngendawo yalezi zimali.

Ake sithi uzimisele futhi uzimisele ngokungenakuphikiswa ukuhlanganisa izindlela ezimbili zokushisa amafutha - ukuqeqeshwa kanzima ejimini nasekudleni. Futhi uma kungenjalo, khona-ke qonda ukuthi yile nhlanganisela yezakhi ezokusiza ukufezekisa imiphumela ephezulu ekulweni namafutha omzimba amaningi. Yile ndlela engenangqondo kakhulu, ecabangayo nenembile kunazo zonke! Kungani? Yiba nesineke, izincazelo zizonikezwa ngezansi. Kepha okokuqala, kufanele kukhethwe “amakamu ajwayelekile” amathathu amasosha asinda ngokweqile.

Ikamu lokuqala… Kunabantu lapha abafuna indlela elula futhi esheshayo yokushisa amanoni esisu amaningi nokuningi. Ukudla okuhlekisayo nokungajwayelekile, izithasiselo ezahlukahlukene zokudla, imiphumela yemilingo eyisimangaliso - yenza igama nje bese wenza isithembiso sento ethile ... Lawa mafutha angashiswa ngokwawo, ngaphandle kwemizamo emikhulu nokungenelela kwakho. Kuzwakala kukholisa?

Ikamu lesibili… Ekamu lesibili, abantu bakholelwa ukuthi okuwukuphela kwendlela eqinisekile yokuqeda amafutha ngukuziqeqesha kanzima, ngemizamo ye-titanic, ubuhlungu obungabekezeleleki nezinyembezi ezibuhlungu. Laba bantu bakhathala ezindaweni zokuzivocavoca, bathwalise kanzima konke ukuzivocavoca okunesisindo esikhulu, kanye nokudla kwabo okunomsoco… Kuphela ukudla okwembiza yemifino kanye ne-protein eyodwa emsulwa! Bazibophezela ngokweqile, bazigcina “bengohlaka lwensimbi” futhi bakholelwa ukuthi indlela elula iyindlela engasebenzi.

Ikamu lesithathu… Ekugcineni, ikamu elinengqondo kakhulu. Abafuna ukuthula bokugcina yilabo bantu abangamalungu eqembu lokuqala nelesibili ngesikhathi esisodwa. Kodwa-ke, labo abafuna ukunciphisa umzimba ekamu lekamu lesithathu bangeza ingxenye enkulu yokucabangela ezenzweni zabo. Bazigcinela izivivinyo ezimbalwa ejimini futhi bacabange ngemikhawulo ethile yokudla. Futhi okubaluleke kakhulu, abantu abakhohlwa ukuthi namuhla kunemikhiqizo ethile yezemidlalo yokudla emakethe ezosheshisa kakhulu futhi yenze kube lula ukunyakaza endleleni eya kumuntu ofanelekayo futhi omncane. Abantu ekamu lesithathu bayazi ukuthi lezi zithako ngeke zibe ikhambi kubo, ukuthi amafutha engeziwe ngeke avele ayeke kalula.

Ngiyethemba usibonile isithembiso nezinzuzo zokujoyina ikhempu yokugcina! Sesivele sishilo ukuthi kukhona okunye ukudla okuhlobene nokudla okunempilo. Bangakusiza ngokweqiniso ukuthola imiphumela ephezulu. Bheka futhi ufunde ngokucophelela izizathu zokuthi kungani kufanele ucele ukwesekwa kokudla kwezemidlalo. Ama-burner amafutha, ngasendleleni, asanda kuqala ukuthengiswa ngamanani akhokhelekayo futhi kaningi futhi atholakala ekhawunteni ezitolo ezikhethekile, inani lawo lenyukile.

Izizathu ezine zokusebenzisa ama-burner fat:

1. Indlala

Eqinisweni, imiphumela yama-burner amafutha ayinqunyelwe "ekubhujisweni kwamafutha" ngqo emzimbeni wakho. Akungabazeki ukuthi le mithi ifeza indima yayo, kepha ikwenza ngokusebenzisa izindlela ezahlukahlukene.

I-Thermogenics uhlobo oluvame kakhulu lokushisa amafutha. Zisebenza ngokukhiqizayo emzimbeni wakho, zisheshisa inqubo ye-metabolic.

Eminye imikhiqizo yokudla kwezemidlalo isebenza ngokungaqondile. Ngokuvamile, umuzwa wendlala lapho udla unamandla ngokwanele. Ukuyicindezela, ama-fat burners ahle kakhulu, umphumela wawo okuhloswe ngawo ukuqeda isifiso sokudla. Vumelana, lapho isisu singazenzi sizizwe futhi, kulula kakhulu ukuthatha esinye isinyathelo ekufinyeleleni umgomo wakho ngaphandle kokulahlekelwa indlela yakho.

2. Amazinga Amandla

Le nkinga ikakhulukazi ihlobene nemiphumela yokudla okunama-calories amancane okudingayo ngokuphelele. Ngabo, izinga lamandla liyancipha nakanjani, okuyinto, embi kakhulu.

Kulesi simo, umshini wokushisa amafutha uzokusiza ngokuba khona kwezithako ezahlukahlukene, kufaka phakathi i-caffeine. Le element izokubuyisela ngokuphelele futhi ikunike amandla, ikhulise "ukukhokhiswa kwamandla" emzimbeni wakho ngaphandle kwama-calories angadingekile.

3. Khulisa ukuhlushwa

Abanye abantu abake basebenzise ama-burner amafutha bazobona ngemuva kwezinsuku ezimbalwa ukuthi lolu hlobo lomkhiqizo wokudla okunempilo lungakhuphula amazinga wokuhlushwa.

4. Ukwenza ngcono isimo sempilo

Lesi ngesinye isizathu sokusebenzisa izishisi ezinamafutha. Ziqukethe izinto ezinganikeza ukusekelwa okwengeziwe emzimbeni wakho. Isibonelo, etholakala kuningi lale mithi, i-yohimbe iyisithako esingeke sehlise kuphela izitolo zamafutha, kepha futhi sinyuse ukugeleza kwegazi kuye emaphethelweni akho.

Ngakho-ke, kulesi sihloko, sinqume ukuthi kunezindlela ezahlukene zokuthola isisu esincane, esithambile ngaphandle kokugoqa kwamafutha amaningi. Ziningi izindlela, kodwa yinye kuphela indlela yeqiniso! Ungalenzi iphutha ekukhetheni kwakho, sebenzisa imikhiqizo yokudla kwezemidlalo ukufeza umgomo wakho!