Izithako zokupheka “Iklabishi isitshulu esitsheni esinensayo»:
- 68 g uwoyela wemifino
- 163 g anyanisi
- 230 g izaqathe
- 1177 g weklabishi
- 300 g ithanga inkukhu
- 69 g ukhilimu omuncu.
Inani lokudla okunomsoco wesitsha "Iklabishi eliphekwe ku-cooker kancane" (per 100 amagremu):
Ama-calories: 85.4 kcal.
Izingwejeje: 4.6 g
Amafutha: 5.4 g
Amakhabhohayidrethi: 4.5 g
Inani lezinsizakalo: 6Izithako nokuqukethwe kwekhalori kweresiphi ” Iklabishi eliphekwe ku-cooker kancane»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| uwoyela sunlighter | I-68 gr | 68 | 0 | 67.93 | 0 | 612 |
| u-anyanini | I-163 gr | 163 | 2.28 | 0 | 16.95 | 76.61 |
| isaqathe | 230 g | 230 | 2.99 | 0.23 | 15.87 | 73.6 |
| iklabishi elimhlophe | I-1177 gr | 1177 | 21.19 | 1.18 | 55.32 | 317.79 |
| izinkukhu zenkukhu | 300 g | 300 | 63.9 | 33 | 0.3 | 555 |
| ukhilimu omuncu 10% (amafutha aphansi) | I-69 gr | 69 | 2.07 | 6.9 | 2 | 79.35 |
| Ubude | 2007 | 92.4 | 109.2 | 90.4 | 1714.4 | |
| I-1 iyasebenza | 335 | 15.4 | 18.2 | 15.1 | 285.7 | |
| 100 amagremu | 100 | 4.6 | 5.4 | 4.5 | 85.4 |