Ukube bekunehora elengeziwe osukwini… Ihora nje lokuzindla, funda ulimi olusha noma qala iphrojekthi osunesikhathi eside uyifisa. Konke lokhu kungenziwa. Siyakwamukela ku-club of «ideological larks».
Kubukeka kanjani ekuseni kakhulu edolobheni? Ubuso obuthongo endleleni ehamba ngaphansi noma ezimotweni ezingomakhelwane, imigwaqo engenabantu, abagijimi abanesizungu abanama-headphone abagqoke ama-tracksuits. Abaningi bethu balungele ukusebenza cishe kuze kube phakathi kwamabili - ukuze nje bangavuki newashi le-alamu futhi bangahambi (ngokuvamile kumnyama) baye emsebenzini noma esikoleni ngaphansi kokugedla kwemishanelo nomsindo wemishini yokunisela.
Kodwa kuthiwani uma ukusa kuyisikhathi esiyigugu kakhulu sosuku futhi singaqondi nje amandla okuwaphethe? Kuthiwani uma kuwukubukelwa phansi ngokuqondile kwamahora asekuseni okusivimbela ekufinyeleleni ukulinganisela ekuphileni? Yilokho kanye uchwepheshe wezokukhiqiza uLaura Vanderkam, umbhali wencwadi enesihloko esithi What Successful People Do before Breakfast, asho kanjalo. Futhi abacwaningi bayavumelana naye - izazi zezinto eziphilayo, izazi zokusebenza kwengqondo nodokotela.
Isithembiso sezempilo
Ingxabano enkulu evuna ukuvuka ekuseni ukuthi kuthuthukisa izinga lempilo. AmaLark ajabule kakhulu, anethemba elikhulu, anonembeza futhi awathambekele ekucindezelekeni kunezikhova zasebusuku. Ucwaningo lwango-2008 olwenziwa izazi zokusebenza kwengqondo eNyuvesi yaseTexas lwaze lwathola ukuxhumana phakathi kokuvuka ekuseni kakhulu nokwenza kahle esikoleni. Akumangalisi - le modi ingokwemvelo kakhulu ukuze umzimba usebenze.
I-metabolism ilungiswa ekushintsheni kwemini nobusuku, ngakho engxenyeni yokuqala yosuku sinamandla engeziwe, sicabanga ngokushesha nangcono. Abacwaningi banikeza izincazelo eziningi ezengeziwe, kodwa zonke iziphetho zivumelana ngento eyodwa: ukuvuka ekuseni kuyisihluthulelo sempilo engokwengqondo nengokomzimba.
Abanye bangase baphikise: yonke into injalo, kodwa asinikezwanga yini sonke kusukela ekuzalweni siye kwelinye «amakamu» amabili? Uma sazalelwa «izikhova» - mhlawumbe umsebenzi ekuseni is contraindicated kithi ...
Kuvela ukuthi lokhu kungumbono oyiphutha: abantu abaningi bayingxenye ye-neutral chronotype. Labo abathambekele kofuzo kuphela endleleni yokuphila yasebusuku cishe bangama-17%. Isiphetho: asinazo izithiyo eziqondile zokuvuka kusenesikhathi. Udinga nje ukuqonda indlela yokusebenzisa lesi sikhathi. Futhi lapha ubumnandi buqala.
Ifilosofi yokuphila
U-Izalu Bode-Rejan uyintatheli emamathekayo eneminyaka engu-50 ubudala, engakwazi ukuba ngaphezu kwamashumi amane. Incwadi yakhe ethi The Magic of the Morning yaba ethengiswa kakhulu eFrance futhi yawina i-Optimistic Book Award 2016. Ngemva kokuxoxisana nenqwaba yabantu, wafinyelela esiphethweni sokuthi ukujabula kusho ukuba nesikhathi sakho. Ezweni lanamuhla, ngokuguquguquka okungapheli kanye nesigqi esinyakazayo, ikhono lokuphuma ekugelezeni, ukubuyela emuva ukuze ubone isimo ngokucacile noma ulondoloze ukuthula kwengqondo, akuseyona into ewubukhazikhazi, kodwa iyisidingo.
“Izikhathi zakusihlwa sizinikezela kumlingani nomndeni, izimpelasonto uma siyothenga, sipheka, sibeka izinto ngononina futhi siyaphuma. Empeleni, sekusele thina kuphela ekuseni, ”kuphetha umbhali. Futhi uyazi ukuthi ukhuluma ngani: umqondo othi "inkululeko yasekuseni" wamsiza ukuba aqoqe izinto futhi abhale incwadi.
UVeronica, 36, unina wamadodakazi amabili aneminyaka engu-XNUMX nengu-XNUMX ubudala, waqala ukuvuka ekuseni ngehora lokuqala ezinyangeni eziyisithupha ezedlule. Lo mkhuba wawuqala ngemva kokuchitha inyanga nabangane epulazini. “Kwakuwumuzwa omangalisayo ukubona umhlaba uvuka, ilanga likhanya ngokuqhubekayo,” uyakhumbula. “Umzimba wami nengqondo yami kwakubonakala sengathi kukhululiwe emthwalweni osindayo, kwavumelana nezimo futhi kwaqina amandla.”
Emuva edolobheni, u-Veronica usethe i-alamu ngo-6:15. Wachitha ihora elengeziwe ezilula, ehamba noma efunda. UVeronica uthi: “Kancane kancane, ngaqala ukuqaphela ukuthi angibange ngisacindezeleka emsebenzini, ngicasulwa izinto ezincane. "Futhi okubaluleke kakhulu, umuzwa wokuthi ngicishwe imingcele nezibopho wawungasekho."
Ngaphambi kokwethula inkambiso entsha yasekuseni, kubalulekile ukuzibuza ukuthi iyini.
Inkululeko ephucwe umhlaba iyona ehlanganisa labo abanqume ukulandela isibonelo sikaBeaude-Réjean. Kodwa The Magic of the Morning akuyona nje ukuqagela hedonistic. Iqukethe ifilosofi yokuphila. Ngokuvuka ngaphambi kwesikhathi esikujwayele, sihlakulela isimo sengqondo esiqaphela kakhulu ngathi nasezifisweni zethu. Umphumela uthinta yonke into - ekuzinakekeleni, ubudlelwano nabathandekayo, ekucabangeni nasemoyeni.
"Ungasebenzisa amahora asekuseni ukuze uzihlole, ngomsebenzi wokwelapha ngesimo sakho sangaphakathi," kuphawula u-Izalu Bode-Rejan. "Kungani uvuka ekuseni?" umbuzo osekuphele iminyaka ngiwubuza abantu.
Lo mbuzo ubhekisa ekukhetheni okukhona: yini engifuna ukuyenza ngempilo yami? Yini engingayenza namuhla ukuze ngenze ukuphila kwami kuhambisane kakhulu nalokho engikufunayo nezidingo zami?”
izilungiselelo ngazinye
Abanye basebenzisa isikhathi sasekuseni ukwenza imidlalo noma ukuzithuthukisa, abanye banquma ukujabulela nje ukuphumula, ukucabanga noma ukufunda. “Kubalulekile ukukhumbula ukuthi lesi yisikhathi sakho, hhayi esokwenza imisebenzi yasendlini eyengeziwe,” kusho u-Izalu Bode-Rejan. "Lena into esemqoka, ikakhulukazi kwabesifazane, abavame ukukuthola kunzima ukubalekela izinkathazo zansuku zonke."
Omunye umqondo oyinhloko ukujwayela. Njenganoma yimuphi omunye umkhuba, ukungaguquguquki kubalulekile lapha. Ngaphandle kwesiyalo, ngeke sizuze izinzuzo. “Ngaphambi kokwethula isiko elisha lasekuseni, kubalulekile ukuthi uzibuze ukuthi lenzelwani,” kuqhuba intatheli. - Uma umgomo uchazwa ngokunembe kakhudlwana futhi lapho uzwakala ucace kakhudlwana, kuzoba lula ngawe ukuwulandela. Ngesinye isikhathi, kuzodingeka usebenzise amandla: ukuguquka kusuka komunye umkhuba kuya komunye kudinga umzamo omncane, kodwa ngiyakuqinisekisa, umphumela uwufanele.
Kubalulekile ukuthi umkhuba wasekuseni uhambisane nezidingo zakho zomuntu siqu.
Isayensi yobuchopho ifundisa ukuthi uma okuthile kusijabulisa, sinesifiso sokukwenza ngokuphindaphindiwe. Lapho sithola ukwaneliseka okwengeziwe ngokomzimba nangokwengqondo ngokulandela umkhuba omusha, kuba lula ngawo ukuthola indawo yokuphila. Lokhu kudala lokho okubizwa ngokuthi «i-spiral of growth». Ngakho-ke, kubalulekile ukuthi imikhuba yasekuseni ingazizwa njengento ebekwe ngaphandle, kodwa iyisipho sakho ngokwakho.
Abanye, njengo-Evgeny oneminyaka engu-38 ubudala, balwela ukusebenzisa yonke imizuzu “yehora bona ngokwabo” ngokunenzuzo. Abanye, njengoZhanna, 31, bavumela ukuguquguquka okwengeziwe nenkululeko. Kunoma yikuphi, kubalulekile ukuthi umkhuba wasekuseni uhlotshaniswe nezidingo zakho zomuntu siqu ukuze kube mnandi ukulandela nsuku zonke.
Kodwa akubona bonke abantu abazi kusengaphambili ukuthi yini elungele bona. Kulokhu, u-Izalu Bode-Rejan unempendulo: ungesabi ukuzama. Uma imigomo yasekuqaleni iyeka ukukuheha - makube njalo! Zama, bheka uze uthole inketho engcono kakhulu.
Omunye wamaqhawekazi encwadi yakhe, u-Marianne oneminyaka engu-54 ubudala, wayedume nge-yoga, kodwa wabe esethola amakholaji nokwenziwa kobucwebe, wabe eseshintshela ekubeni ingcweti yokuzindla nokufunda ulimi lwesiJapane. UJeremy oneminyaka engu-17 wayefuna ukungena emnyangweni wokuqondisa. Ukuze azilungiselele, wanquma ukuvuka ihora ngaphambi kwesikhathi njalo ekuseni ukuze abuke amafilimu futhi alalele izinkulumo nge-TED… Umphumela: akazange nje athuthukise ulwazi lwakhe, kodwa futhi wazizwa eqiniseka ngokwengeziwe. Manje unesikhathi sokugijima.