Ama-ayisikhilimu nama-sorbets: kusukela eminyakeni emingaki yengane yami?

Ama-ayisikhilimu nama-sorbets, izingane ziyakuthanda!

Ingane ingawudla nini u-ayisikhilimu? Uneminyaka emingaki?

Kusukela ekuhlukaniseni ukudla! Ngeke sinikeze u-ayisikhilimu usana olusanda kuzalwa, kusobala, kodwa ngokwezokwelapha nangokomsoco, akukho lutho oluvimbela ukwenza ukunambitha nengane encane yezinyanga ezingu-6 eyaqala ukuhlukahluka kokudla. Ngokusobala, ama-cones, ama-cones nezinye izibiliboco ezifriziwe enguqulweni eqinile, kufanele ulinde kancane… Kunoma yikuphi, kuyisipiliyoni esisha se-taste buds. Ukuzwa okubandayo kwe-ayisikhilimu noma i-sorbet akukwazi ukulimaza ingane, ngisho nencane kakhulu.

Ama-ayisikhilimu nama-sorbets: iyiphi ingozi ezinganeni?

Ingozi eyodwa: ukungezwani komzimba. Qaphela ama-alimondi, ama-hazelnut noma ama-pistachio chips okuwukudla okungezwani nomzimba. Kungcono ukukhuluma nodokotela wakho uma kunomlando womndeni. Okufanayo kuya kuma-sorbets enziwe ngezithelo ezingavamile, nakuba izimo zokungezwani komzimba zingavamile.

Yimaphi ama-ayisikhilimu nama-sorbets ongawathanda?

U-ayisikhilimu ungaphezu kwawo wonke umkhiqizo onamafutha owenziwe ngokhilimu nobisi, oqukethe okungenani amafutha angu-5% (u-8% ubuncane ka-ayisikhilimu). Ukolweni ngokuvamile ayinikezi amakholori amaningi kunokhilimu we-dessert. Okungcono: ngenxa yokubunjwa kwayo, i-ayisikhilimu inikeza amaprotheni ne-calcium (ngaphansi kwe-yogurt yebo).

I-Sorbet iwumkhiqizo omnandi kuphela, esakhiwe ngejusi yezithelo, amanzi noshukela. Iqukethe uvithamini C, ngobuningi obukhulu noma obuncane kuye ngephunga.

Kuvidiyo: Iresiphi yokuzenzela okusajingijolo ka-ayisikhilimu

Izingane kufanele zinikezwe nini futhi kangaki u-ayisikhilimu?

Okufanelekile: thatha u-ayisikhilimu wakho ukuze uthole i-dessert noma ngesikhathi sokudla. Futhi hhayi nganoma yisiphi isikhathi sosuku noma kusihlwa phambi kwe-TV. Qaphela ukudla okulula!

U-ayisikhilimu ungumkhiqizo ojabulisayo, kufanele uthathwe kanjalo. Ehlobo, ngamaholide, akukho lutho oluvimbela ukuyidla kanye ngosuku uma ufuna. Qaphela ukuthi kungabikho ukukhuphuka, ukuya kokubili, bese kuya kokuthathu, okungaba kukhulu kakhulu.

Ingakanani i-ayisikhilimu ne-sorbet engingayinika izingane?

Kuyindaba yomqondo ojwayelekile: amathisipuni ambalwa azokwanela ingane eneminyaka emi-3. Kamuva, sizovumela izinti namanye ama-eskimo, ikakhulukazi lawo aklanyelwe izingane ngokukhethekile, asungulwe futhi anemibalabala, futhi ubukhulu bawo buhlala bunengqondo.

Qaphela (futhi ezingane ezindala!): Amabhavu ka-ayisikhilimu afaneleka kakhulu ukusetshenziswa (kulula kakhulu ukugcwalisa futhi isipunu esisodwa noma ezimbili zika-ayisikhilimu lapho ubhavu usesetafuleni) kunengxenye ngayinye.