Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-192 kCal | I-1684 kCal | 11.4% | 5.9% | 877 g |
| Amaprotheni | 3.2 g | 76 g | 4.2% | 2.2% | 2375 g |
| Amafutha | 8.4 g | 56 g | 15% | 7.8% | 667 g |
| carbohydrate | 26.7 g | 219 g | 12.2% | 6.4% | 820 g |
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 2.3% | 2222 g |
| Water | 60 g | 2273 g | 2.6% | 1.4% | 3788 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 96 µg | 900 µg | 10.7% | 5.6% | 938 g |
| I-Retinol | I-0.096 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.045 mg | I-1.5 mg | 3% | 1.6% | 3333 g |
| Uvithamini B2, riboflavin | I-0.255 mg | I-1.8 mg | 14.2% | 7.4% | 706 g |
| Uvithamini B5, i-pantothenic | I-0.72 mg | I-5 mg | 14.4% | 7.5% | 694 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 1.3% | 4000 g |
| Uvithamini B9, folate | 12 µg | 400 µg | 3% | 1.6% | 3333 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 5.2% | 1000 g |
| Uvithamini C, ascorbic | I-7.7 mg | I-90 mg | 8.6% | 4.5% | 1169 g |
| Uvithamini PP, NE | I-0.17 mg | I-20 mg | 0.9% | 0.5% | 11765 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-188 mg | I-2500 mg | 7.5% | 3.9% | 1330 g |
| ICalcium, Ca | I-120 mg | I-1000 mg | 12% | 6.3% | 833 g |
| I-Magnesium, Mg | I-14 mg | I-400 mg | 3.5% | 1.8% | 2857 g |
| I-Sodium, Na | I-60 mg | I-1300 mg | 4.6% | 2.4% | 2167 g |
| Isibabule, S | I-32 mg | I-1000 mg | 3.2% | 1.7% | 3125 g |
| IPhosphorus, uP | I-100 mg | I-800 mg | 12.5% | 6.5% | 800 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.21 mg | I-18 mg | 1.2% | 0.6% | 8571 g |
| I-Manganese, Mn | I-0.078 mg | I-2 mg | 3.9% | 2% | 2564 g |
| Ithusi, Cu | 37 µg | 1000 µg | 3.7% | 1.9% | 2703 g |
| Selenium, Uma | 1.9 µg | 55 µg | 3.5% | 1.8% | 2895 g |
| Zinc, Zn | I-0.34 mg | I-12 mg | 2.8% | 1.5% | 3529 g |
| Ama-carbohydrate agayekayo | |||||
| lactose | 4.43 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-29 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 5.19 g | ubuningi be-18.7 г |
Inani lamandla lingu-192 kcal.
- 0,5 indebe (4 fl oz) = 66 g (126.7 kCal)
- umuntu ngamunye (3.5 fl oz) = 58 g (111.4 kCal)
U-ayisikhilimu, isitrobheli, amafutha angu-8.4% ucebile ngamavithamini namaminerali afana no: vithamini B2 - 14,2%, uvithamini B5 - 14,4%, calcium - 12%, phosphorus - 12,5%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe kwe-caloric 192 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo I-ayisikhilimu, sitrobheli, amafutha angu-8.4%, ama-calories, izakhi, izakhiwo eziwusizo I-ayisikhilimu, sitrobheli, amafutha angu-8.4%