Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-259 kCal | I-1684 kCal | 15.4% | 5.9% | 650 g |
| Amaprotheni | 5.2 g | 76 g | 6.8% | 2.6% | 1462 g |
| Amafutha | 18 g | 56 g | 32.1% | 12.4% | 311 g |
| carbohydrate | 19.9 g | 219 g | 9.1% | 3.5% | 1101 g |
| ama-asidi wemvelo | 0.08 g | ~ | |||
| Water | 56 g | 2273 g | 2.5% | 1% | 4059 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 60 µg | 900 µg | 6.7% | 2.6% | 1500 g |
| i-beta Carotene | I-0.05 mg | I-5 mg | 1% | 0.4% | 10000 g |
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 1.8% | 2143 g |
| Uvithamini B2, riboflavin | I-0.21 mg | I-1.8 mg | 11.7% | 4.5% | 857 g |
| Uvithamini B4, choline | I-9 mg | I-500 mg | 1.8% | 0.7% | 5556 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 2.3% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 1.4% | 2857 g |
| Uvithamini B9, folate | 5 µg | 400 µg | 1.3% | 0.5% | 8000 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 3.9% | 1000 g |
| Uvithamini C, ascorbic | I-0.4 mg | I-90 mg | 0.4% | 0.2% | 22500 g |
| Uvithamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.1% | 50000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.03 mg | I-15 mg | 0.2% | 0.1% | 50000 g |
| Uvithamini H, biotin | 2.1 µg | 50 µg | 4.2% | 1.6% | 2381 g |
| Uvithamini PP, NE | I-0.98 mg | I-20 mg | 4.9% | 1.9% | 2041 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-178 mg | I-2500 mg | 7.1% | 2.7% | 1404 g |
| ICalcium, Ca | I-138 mg | I-1000 mg | 13.8% | 5.3% | 725 g |
| I-Magnesium, Mg | I-30 mg | I-400 mg | 7.5% | 2.9% | 1333 g |
| I-Sodium, Na | I-43 mg | I-1300 mg | 3.3% | 1.3% | 3023 g |
| Isibabule, S | I-38 mg | I-1000 mg | 3.8% | 1.5% | 2632 g |
| IPhosphorus, uP | I-120 mg | I-800 mg | 15% | 5.8% | 667 g |
| Iklorini, Cl | I-54 mg | I-2300 mg | 2.3% | 0.9% | 4259 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 1.1% | 3600 g |
| Iodine, mina | 43 µg | 150 µg | 28.7% | 11.1% | 349 g |
| ICobalt, Co | 1.3 µg | 10 µg | 13% | 5% | 769 g |
| I-Manganese, Mn | I-0.014 mg | I-2 mg | 0.7% | 0.3% | 14286 g |
| Ithusi, Cu | 15 µg | 1000 µg | 1.5% | 0.6% | 6667 g |
| IMolybdenum, Mo. | 7 µg | 70 µg | 10% | 3.9% | 1000 g |
| I-fluorine, uF | 22 µg | 4000 µg | 0.6% | 0.2% | 18182 g |
| I-Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 0.5% | 7143 g |
| Zinc, Zn | I-0.32 mg | I-12 mg | 2.7% | 1% | 3750 g |
| Ama-carbohydrate agayekayo | |||||
| lactose | 4.9 g | ~ | |||
| i-sucrose | 15 g | ~ |
Inani lamandla lingu-259 kcal.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.