Okuqukethwe
Ukulawula ezimpilweni zethu
Isifiso sokulawula singazibonakalisa ngezindlela ezahlukene. Ubasi uqapha umsebenzi wabasebenzi abaphansi, efuna imibiko kaningi. Umzali uthola ingane esebenzisa uhlelo olukhethekile.
Kukhona iziguli ezicophelelayo - ziphendukela kudokotela, ziqoqa imibono yochwepheshe abahlukahlukene, zibuze ngokuningiliziwe mayelana nokuxilongwa, hlola ngolwazi olutholwe kubangani, ngaleyo ndlela bezama ukulawula okwenzekayo.
Lapho uphathina efika sekwephuzile emsebenzini, simgqolozela ngemiyalezo ethi: “Ukuphi?”, “Uzoba nini?” Lokhu futhi kuwuhlobo lokulawula okungokoqobo, nakuba singaqhubeki ngaso sonke isikhathi umgomo wokuthola ngokunembile othandekayo.
Izinga elithile lokulawula liyadingeka ngempela ukuze ukwazi ukuzulazula okwenzekayo. Isibonelo, umphathi udinga ukuqonda ukuthi iphrojekthi iqhubeka kanjani, futhi uma kuziwa empilweni yethu, kuyasiza ukucacisa imininingwane nokuqhathanisa imibono.
Kodwa-ke, kuyenzeka ukuthi isifiso sokuba nolwazi oluphelele asizoli, kodwa sidonsela umuntu ehlazweni. Kungakhathaliseki ukuthi sazi kangakanani, kungakhathaliseki ukuthi sibuza bani, sisesaba ukuthi kukhona okuzophuma ekunakekeleni kwethu, bese kwenzeka okungenakulungiseka: udokotela uzokwenza iphutha ngokuxilongwa, ingane izowela enkampanini embi. , umlingani uzoqala ukukopela.
Isizathu?
Enhliziyweni yesifiso sokulawula yonke into ukukhathazeka. Nguye osenza sihlole kabili, abale izingozi. Ukukhathazeka kubonisa ukuthi asizizwa siphephile. Ngokuzama ukubona kusengaphambili yonke into engenzeka kithi, silwela ukwenza okungokoqobo kubikezelwe.
Kodwa-ke, akunakwenzeka ukuqinisekisa ngokumelene nakho konke, okusho ukuthi ukukhathazeka akunciphi, futhi ukulawula kuqala ukufana nokukhathazeka.
Nginesibopho ngani?
Kubalulekile ukuqonda ukuthi yini ngempela ekuphileni kwethu okuncike kithi, nalokho esingenakukuthonya. Lokhu akusho ukuthi kufanele singabi nandaba nakho konke esingenakukushintsha. Kodwa-ke, incazelo yendawo yesibopho somuntu siqu isiza ukwehlisa izinga lokungezwani ngaphakathi.
Themba noma Qinisekisa?
Isidingo sokulawula sihlotshaniswa nekhono lokuthembela, futhi hhayi kuphela kumlingani, izingane zomuntu siqu, ozakwabo, kodwa nasemhlabeni wonke. Yini okusamelwe yenziwe uma kunzima ukwethemba abanye? Thatha zonke izinkathazo ongabelana ngazo nomunye umuntu.
Alikho iphilisi eliwumlingo elizokusiza ukuthi ufunde ngokushesha ukwethemba umhlaba kakhudlwana - futhi ukwethembana okuphelele nakho mancane amathuba okuthi kulethe izinzuzo. Nokho, kuyasiza ukuqaphela ukuthi yiziphi izimo futhi kulula ukuba simethembe, nalapho kunzima kakhulu.
Nquma ukuzama
Zama ngezinye izikhathi, noma kancane, kodwa wenze buthaka ukulawula. Ungabeki umgomo wokuwushiya ngokuphelele, landela isimiso sezinyathelo ezincane. Ngokuvamile kubonakala kithi ukuthi kufanelekile ukuphumula futhi umhlaba uzowa, kodwa empeleni akunjalo.
Landelela imizwa yakho: uzizwa kanjani ngalesi sikhathi? Ngokunokwenzeka, isimo sakho sizoba nama-shades amaningi. Yini ohlangabezane nayo? Ukushuba, ukumangala, noma mhlawumbe ukuzola nokuthula?
Ukusuka ekucindezelekeni kuya ekuphumuleni
Ukuzama ukulawula ngokweqile iqiniso, asitholi ukucindezeleka kwengqondo kuphela, kodwa futhi ngokomzimba. Ikhathele ukukhathazeka, imizimba yethu nayo iyasabela kulokho okwenzekayo - ikulungele njalo ingozi. Ngakho-ke, kubaluleke kakhulu ukunakekela ukuphumula kwekhwalithi.
Kuyasiza ukuzijwayeza amasu ahlukahlukene okuphumula, njengokuphumula kwe-neuromuscular ka-Jacobson. Le nqubo isekelwe ekushintsheni ukungezwani nokuphumula kwamaqembu emisipha ahlukahlukene. Okokuqala, qinisa iqembu elithile le-muscle imizuzwana emi-5, bese uphumule, unake ngokukhethekile imizwa emzimbeni.
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Kungakhathaliseki ukuthi sizama kangakanani ukulawula okungokoqobo, kuhlale kunendawo yezingozi emhlabeni. Lezi zindaba zingase zikucasule, kodwa futhi zinohlangothi oluhle: ngaphezu kokumangala okungajabulisi, izimanga ezijabulisayo nazo zenzeka. Ngeke sazi ukuthi yini eseduze, kodwa izimpilo zethu zizoshintsha nakanjani noma sithanda noma singathandi.