Okuqukethwe
Ukuzalwa kwe-zen nge-hypnosis
Ukubeletha kuphakamisa imibuzo eminingi nokukhathazeka kwabesifazane abakhulelwe. Ukwesaba ukuzwa izinhlungu ezihlobene nokufinyela, izinkathazo ezihlobene nokudlula kwengane kanye nenqubekelaphambili enhle yokuphela kokukhulelwa kuyingxenye yokukhulelwa. ukwesaba kwemvelo omama bakusasa. Abanye ababelethisi banikeza izivivinyo ze-hypnosis ngesikhathi sokulungiselela ukubeletha. Ngokusebenzisa silulumagama esihle nesinemibalabala, ukubona ngeso lengqondo izigcawu ezipholile “nezindawo zezinsiza”, umama wesikhathi esizayo uthuthukisa amathuluzi ukuze ubasize baphefumule, bagxile futhi baphumule usuku olukhulu. Uzokwazi ukuzisebenzisa kusukela ekufinyezweni kokuqala noma lapho efika esibhedlela sokubeletha ukuze enze indawo enokuthula.
Yini i-hypnobirth?
I-Hypnobirth iyindlela yokuzilutha evumela ukuthi ubelethe ngokuthula, unciphise ubuhlungu futhi ulungiselele ukwamukela ingane yakho. Le ndlela, eyasungulwa ngawo-1980 ngu-hypnotherapist uMarie Mongan, manje inabasebenzi abangaphezu kwe-1 emhlabeni jikelele. Isekelwe kumkhuba wokuzikhohlisa. Inhloso yakho? Siza abesifazane baphile ngokuthula ukukhulelwa kwabo nokubeletha, kunokuba ngokwesaba nokukhathazeka. “I-hypnobirth ingakwazi ukutholwa yinoma yimuphi owesifazane ofisa ukuzala ngokwemvelo,” kuqinisekisa u-Elizabeth Echlin, udokotela we-Hypnobirth, “kodwa kumelwe akhuthazeke futhi aqeqeshwe. “
I-hypnonaissance: isebenza kanjani?
I-hypnonaissance isekelwe ezinsikeni ezi-4 eziyisisekelo: ukuphefumula, ukuphumula, ukubona ngeso lengqondo nokujula. Lolu hlobo lokulungiselela ukuzalwa lungaqala kusukela enyangeni yesi-4 yokukhulelwa nodokotela oqeqeshwe ngale ndlela ethile. Ukulungiselela okuphelele kuhlanganisa izifundo ezingu-6 zamahora angu-2 kodwa, qaphela, akungeni ohlelweni lwakudala lokulungiselela ukubeletha olusekelwa yi-Social Security. Phakathi namaseshini, uzofunda izindlela ezahlukene zokuphefumula ukuthi ungakwazi ke isicelo ngesikhathi sokubeletha. I ukuphefumula kwamagagasi iyona ebaluleke kakhulu, iyona ozoyisebenzisa ngesikhathi sokufinyela ukuze kube lula isigaba sokuvula umlomo wesibeletho. Uma usufunde ukuphefumula ngesivinini esiqinile futhi uphumule ngokuzikhandla, ungaqhubekela phambili ukuzivocavoca umzimba. Ngokwemvelo uzophendukela kwalezo ozikhethayo futhi ezibonakala zisebenza kahle kakhulu kuwe.
Indima kababa ku-hypnobirth
Kuzo zonke izimo, indima yomngane ibalulekile. Ubaba angakhulula ngempela umama futhi amsize ukuba ajulise izinga lakhe lokuphumula ngokumasajiswa nokushaywa okuthile okukhethekile. Esinye sezihluthulelo ze-hypnosis yi-conditioning. Kuphela ngokuzijwayeza lezi zindlela njalo lapho ungakwazi ukulungiselela ngempela ukubeletha. Ukuya ekilasini nje akwanele. Ngaphezu kwalokho, irekhodi eliqoshiwe abazolilalela ekhaya linikezwa omama ukuze bajulise ikhono labo lokuphumula.
Ukubeletha okungenabuhlungu nge-hypnosis?
“Ubuhlungu bokubeletha buyinto engokoqobo kwabesifazane abaningi,” kusho u-Elizabeth Echlin. Ukwesaba ukuzalwa kuphazamisa inqubo yemvelo futhi kudala ukungezwani okuwumsuka wokuhlupheka. “Ukucindezeleka nokukhathazeka kuyanciphisa futhi kwenza umsebenzi ube nzima.” Intshisekelo ye-Hypnonbirth eyokuqala yakho konke ukusiza owesifazane ukuthi asuse ingcindezi ehlobene nokubeletha. Ekhululiwe ekwesabeni kwakhe, usengakhululeka kusukela ekuqaleni kokubeletha. I-self-hypnosis ivumela umama ukuthi agxile kulokho akuzwayo, enhlalakahleni yakhe neyengane yakhe futhi afinyelele esimweni sokuphumula okujulile. Ube esekwazi ukuphatha kangcono ukungaphatheki kahle kokufinyela. Lesi simo sokuphumula siyashesha ukukhiqizwa kwe-endorphin ne-oxytocin, amahomoni enza kube lula ukubeletha. Ngaphansi kwe-self-hypnosis, umama akalele, uphaphame ngokuphelele futhi angaphuma kulesi simo noma nini lapho efuna. “Izikhathi eziningi abesifazane basebenzisa lokhu kuphumula lapho befinyela,” kusho u-Elizabeth Echlin. Baphila umzuzu wamanje ngokujulile, bese bephuma kulesi simo sokugxila. “
I-hypnonaissance, iqondene nobani?
I-hypnobirth eyabo bonke omama bakusasa, futhi ikakhulukazi kulabo abesaba ukuzala. Ukulungiselela ukuzalwa nge-hypnobirth kwenzeka ngezikhathi ezimbalwa, okuholwa ngudokotela okhethekile. Igama elisetshenziswayo lihlala lihle: ukufinyezwa kubizwa ngokuthi "igagasi", ubuhlungu buba "ukuqina". Ngokumelene nesizinda sokuphumula, umama okhulelwe uvusa umzimba wakhe ngendlela eyakhayo, futhi umntwana ubizelwa ukuba abambisane ekuzalweni kwakhe.
Okubalulekile: Amakilasi e-hypnobirthing awafaki esikhundleni sokusekelwa odokotela nababelethisi, kodwa ahambisana nendlela yomuntu siqu, esekelwe ekuphumuleni nasekuboneni ngeso lengqondo.