Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-884 kCal | I-1684 kCal | 52.5% | 5.9% | 190 g |
| Amafutha | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Water | 0.04 g | 2273 g | 5682500 g | ||
| Ash | 0.01 g | ~ | |||
| Vitamins | |||||
| Uvithamini B4, choline | I-0.2 mg | I-500 mg | 250000 g | ||
| Uvithamini E, i-alpha tocopherol, TE | I-3.81 mg | I-15 mg | 25.4% | 2.9% | 394 g |
| Uvithamini K, i-phylloquinone | 24.7 µg | 120 µg | 20.6% | 2.3% | 486 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-2 mg | I-2500 mg | 0.1% | 125000 g | |
| ICalcium, Ca | I-1 mg | I-1000 mg | 0.1% | 100000 g | |
| I-Sodium, Na | I-6 mg | I-1300 mg | 0.5% | 0.1% | 21667 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.15 mg | I-18 mg | 0.8% | 0.1% | 12000 g |
| Zinc, Zn | I-0.04 mg | I-12 mg | 0.3% | 30000 g | |
| AmaSterols | |||||
| Ama-Phytosterol | I-95 mg | ~ | |||
| Amafutha acid | |||||
| transgender | 3.68 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 3.68 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 88.965 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.073 g | ~ | |||
| 6: 0 Inayiloni | 0.325 g | ~ | |||
| 8: 0 I-Caprylic | 3.895 g | ~ | |||
| 10: 0 Umthamo | 3.322 g | ~ | |||
| 12: 0 I-Lauric | 45.314 g | ~ | |||
| 14: 0 I-Myristic | 13.916 g | ~ | |||
| 16: 0 I-Palmitic | 7.353 g | ~ | |||
| 18: 0 UStearin | 14.561 g | ~ | |||
| 20: 0 I-Arachinic | 0.207 g | ~ | |||
| Ama-acid e-monounsaturated | 4.934 g | iminithi 16.8 г | 29.4% | 3.3% | |
| 18: 1 u-Olein (omega-9) | 4.934 g | ~ | |||
| 18:1 nxa | 1.254 g | ~ | |||
| 18: 1 kudluliswa | 3.68 g | ~ |
Inani lamandla lingu-884 kcal.
- indebe = 218 g (1927.1 kCal)
- i-tbsp = 13.6 g (120.2 kCal)
- i-tsp = 4.5 g (39.8 kCal)
Amafutha we-kernel wesundu we-hydrogenated, womkhakha wokudla, wokwenza okhilimu abashayiwe ucebile amavithamini namaminerali afana ne: vithamini E - 25,4%, uvithamini K - 20,6%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe ikhalori 884 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo uwoyela wesundu we-kernel, embonini yezokudla, yokwenza okhilimu abashayiwe, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Amafutha we-kernel wesundu we-hydrogenated, womkhakha wezokudla, ukwenza okhilimu abashayiwe