Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-177 kcal | I-1684 kcal | 10.5% | 5.9% | 951 g |
| Amaprotheni | 4.86 g | 76 g | 6.4% | 3.6% | 1564 g |
| Amafutha | 8.59 g | 56 g | 15.3% | 8.6% | 652 g |
| carbohydrate | 16.12 g | 219 g | 7.4% | 4.2% | 1359 g |
| I-fibre yezokudla | 4 g | 20 g | 20% | 11.3% | 500 g |
| Water | 64.87 g | 2273 g | 2.9% | 1.6% | 3504 g |
| Ash | 1.56 g | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-0.002 mg | I-5 mg | 250000 g | ||
| i-beta Cryptoxanthin | 2 ama-µg | ~ | |||
| I-Lutein + Zeaxanthin | 1 ama-µg | ~ | |||
| Uvithamini B1, thiamine | I-0.089 mg | I-1.5 mg | 5.9% | 3.3% | 1685 |
| Uvithamini B2, Riboflavin | I-0.052 mg | I-1.8 mg | 2.9% | 1.6% | 3462 g |
| Uvithamini B4, choline | I-27.8 mg | I-500 mg | 5.6% | 3.2% | 1799 g |
| Uvithamini B5, i-Pantothenic | I-0.287 mg | I-5 mg | 5.7% | 3.2% | 1742 g |
| Uvithamini B6, pyridoxine | I-0.399 mg | I-2 mg | 20% | 11.3% | 501 g |
| Uvithamini B9, izihlobo | 59 ama-µg | I-400 mcg | 14.8% | 8.4% | 678 g |
| Uvithamini C, ascorbic | I-7.9 mg | I-90 mg | 8.8% | 5% | 1139 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.75 mg | I-15 mg | 5% | 2.8% | 2000 |
| i-beta tocopherol | I-0.01 mg | ~ | |||
| i-gamma Tocopherol | I-0.04 mg | ~ | |||
| Uvithamini K, i-phylloquinone | I-3 mg | I-120 mcg | 2.5% | 1.4% | 4000 g |
| Uvithamini PP, cha | I-0.399 mg | I-20 mg | 2% | 1.1% | 5013 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-173 mg | I-2500 mg | 6.9% | 3.9% | 1445 g |
| ICalcium, Ca | I-49 mg | I-1000 mg | 4.9% | 2.8% | 2041 g |
| I-Magnesium, Mg | I-29 mg | I-400 mg | 7.3% | 4.1% | 1379 g |
| I-Sodium, Na | I-242 mg | I-1300 mg | 18.6% | 10.5% | 537 g |
| Isibabule, S | I-48.6 mg | I-1000 mg | 4.9% | 2.8% | 2058 g |
| IPhosphorus, uP | I-110 mg | I-800 mg | 13.8% | 7.8% | 727 g |
| Minerals | |||||
| Insimbi, Fe | I-1.56 mg | I-18 mg | 8.7% | 4.9% | 1154 g |
| I-Manganese, Mn | I-0.567 mg | I-2 mg | 28.4% | 16% | 353 g |
| Ithusi, Cu | 224 ama-µg | I-1000 mcg | 22.4% | 12.7% | 446 g |
| Selenium, Uma | 2.4 ama-µg | I-55 mcg | 4.4% | 2.5% | 2292 g |
| Zinc, Zn | I-1.09 mg | I-12 mg | 9.1% | 5.1% | 1101 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 0.27 g | ubuningi be-100 g | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.501 g | ~ | |||
| Valine | 0.215 g | ~ | |||
| Umlando * | 0.134 g | ~ | |||
| Isoleucine | 0.206 g | ~ | |||
| Leucine | 0.346 g | ~ | |||
| lysine | 0.291 g | ~ | |||
| methionine | 0.08 g | ~ | |||
| threonine | 0.182 g | ~ | |||
| I-Tryptophan | 0.057 g | ~ | |||
| phenylalanine | 0.256 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.213 g | ~ | |||
| I-aspartic acid | 0.544 g | ~ | |||
| Glycine | 0.223 g | ~ | |||
| I-Glutamic acid | 0.882 g | ~ | |||
| Amaprotheni | 0.201 g | ~ | |||
| noSerine | 0.245 g | ~ | |||
| Tyrosine | 0.134 g | ~ | |||
| I-Cysteine | 0.071 g | ~ | |||
| ISterol (ama-sterols) | |||||
| Ama-Phytosterol | I-11 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 1.141 g | ubuningi be-18.7 g | |||
| 14: 0 I-Myristic | 0.008 g | ~ | |||
| 16: 0 I-Palmitic | 0.881 g | ~ | |||
| 17: 0 imajarini | 0.001 g | ~ | |||
| 18: 0 Stearic | 0.223 g | ~ | |||
| 20: 0 I-Arachidic | 0.021 g | ~ | |||
| 22: 0 Begenova | 0.006 g | ~ | |||
| Ama-acid e-monounsaturated | 4.865 g | iminithi engu-16.8 g | 29% | 16.4% | |
| 16: 1 I-Palmitoleic | 0.072 g | ~ | |||
| 17: 1 I-Heptadecenoic | 0.006 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 4.767 g | ~ | |||
| 20: 1 IGadolinia (omega-9) | 0.019 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 2.109 g | kusuka ku-11.2-20.6 g | 18.8% | 10.6% | |
| 18: 2 Linoleic | 2.035 g | ~ | |||
| 18: 3 Linolenic | 0.074 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.074 g | kusuka ku-0.9 kuya ku-3.7 g | 8.2% | 4.6% | |
| Ama-acids ama-Omega-6 | 2.035 g | kusuka ku-4.7 kuya ku-16.8 g | 43.3% | 24.5% |
Inani lamandla lingu-177 kcal.
- indebe = 246 g (435.4 kcal)
- isipuni = 15 gr (26.6 kcal)
Hummus okuzenzela ucebile ngamavithamini namaminerali anjengevithamini B6 - 20%, uvithamini B9 ngu-14.8%, i-phosphorus - 13,8%, i-manganese - amaphesenti angama-28.4, ithusi kanye no-22.4%
- Vitamin B6 kuyabandakanyeka ekugcineni ukuphendula kwamasosha omzimba, izinqubo zokuvimbela kanye nokuzijabulisa kuhlelo oluphakathi lwezinzwa, ekuguqulweni kwama-amino acid, i-tryptophan metabolism, lipids kanye ne-nucleic acid kunikela ekwakheni okujwayelekile kwamaseli abomvu egazi, ukugcinwa kwamazinga ajwayelekile homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokulahlekelwa isifiso sokudla, kuphazamise impilo yesikhumba, ukukhula kokutholwa kanye ne-anemia.
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 177 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kuneHummus ewusizo, okwenziwe ekhaya, amakhalori, izakhi zomzimba, izakhiwo ezizuzisayo Hummus, okuzenzela