Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-237 kcal | I-1684 kcal | 14.1% | 5.9% | 711 g |
| Amaprotheni | 7.78 g | 76 g | 10.2% | 4.3% | 977 g |
| Amafutha | 17.82 g | 56 g | 31.8% | 13.4% | 314 g |
| carbohydrate | 9.5 g | 219 g | 4.3% | 1.8% | 2305 g |
| I-fibre yezokudla | 5.5 g | 20 g | 27.5% | 11.6% | 364 g |
| Water | 57.4 g | 2273 g | 2.5% | 1.1% | 3960 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 1 ama-µg | I-900 mcg | 0.1% | 90000 g | |
| i-beta Carotene | I-0.012 mg | I-5 mg | 0.2% | 0.1% | 41667 g |
| i-beta Cryptoxanthin | I-3 mg | ~ | |||
| I-Lutein + Zeaxanthin | 258 ama-µg | ~ | |||
| Uvithamini B1, thiamine | I-0.16 mg | I-1.5 mg | 10.7% | 4.5% | 938 g |
| Uvithamini B2, Riboflavin | I-0.127 mg | I-1.8 mg | 7.1% | 3% | 1417 |
| Uvithamini B5, i-Pantothenic | I-0.346 mg | I-5 mg | 6.9% | 2.9% | 1445 g |
| Uvithamini B6, pyridoxine | I-0.146 mg | I-2 mg | 7.3% | 3.1% | 1370 g |
| Uvithamini B9, izihlobo | 48 ama-µg | I-400 mcg | 12% | 5.1% | 833 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.54 mg | I-15 mg | 10.3% | 4.3% | 974 g |
| i-beta tocopherol | I-0.34 mg | ~ | |||
| i-gamma Tocopherol | I-11.02 mg | ~ | |||
| IDelta Tocopherol | I-2.08 mg | ~ | |||
| Uvithamini K, i-phylloquinone | I-22.8 mcg | I-120 mcg | 19% | 8% | 526 g |
| Uvithamini PP, cha | I-1.024 mg | I-20 mg | 5.1% | 2.2% | 1953 |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-312 mg | I-2500 mg | 12.5% | 5.3% | 801 g |
| ICalcium, Ca | I-47 mg | I-1000 mg | 4.7% | 2% | 2128 g |
| I-Magnesium, Mg | I-75 mg | I-400 mg | 18.8% | 7.9% | 533 g |
| I-Sodium, Na | I-426 mg | I-1300 mg | 32.8% | 13.8% | 305 g |
| Isibabule, S | I-77.8 mg | I-1000 mg | 7.8% | 3.3% | 1285 g |
| IPhosphorus, uP | I-181 mg | I-800 mg | 22.6% | 9.5% | 442 g |
| Minerals | |||||
| Insimbi, Fe | I-2.54 mg | I-18 mg | 14.1% | 5.9% | 709 g |
| I-Manganese, Mn | I-1.155 mg | I-2 mg | 57.8% | 24.4% | 173 g |
| Ithusi, Cu | 377 ama-µg | I-1000 mcg | 37.7% | 15.9% | 265 g |
| Selenium, Uma | 4.7 ama-µg | I-55 mcg | 8.5% | 3.6% | 1170 g |
| Zinc, Zn | I-1.44 mg | I-12 mg | 12% | 5.1% | 833 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 8.08 g | ~ | |||
| I-Mono ne-disaccharides (ushukela) | 0.62 g | ubuningi be-100 g | |||
| Khipha | 0.34 g | ~ | |||
| Fructose | 0.28 g | ~ | |||
| Amafutha acat | |||||
| Amafutha we-TRANS | 0.019 g | ubuningi be-1.9 g | |||
| monounsaturated TRANS amanoni | 0.006 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 2.562 g | ubuningi be-18.7 g | |||
| 14: 0 I-Myristic | 0.009 g | ~ | |||
| 15: 0 IPentadecanoic | 0.003 g | ~ | |||
| 16: 0 I-Palmitic | 1.662 g | ~ | |||
| 17: 0 imajarini | 0.012 g | ~ | |||
| 18: 0 Stearic | 0.727 g | ~ | |||
| 20: 0 I-Arachidic | 0.075 g | ~ | |||
| 22: 0 Begenova | 0.045 g | ~ | |||
| 24: 0 I-Lignocaine | 0.028 g | ~ | |||
| Ama-acid e-monounsaturated | 5.34 g | iminithi engu-16.8 g | 31.8% | 13.4% | |
| 16: 1 I-Palmitoleic | 0.017 g | ~ | |||
| 16: 1 I-CIS | 0.017 g | ~ | |||
| 17: 1 I-Heptadecenoic | 0.008 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 5.258 g | ~ | |||
| 18: 1 I-CIS | 5.252 g | ~ | |||
| 18: 1 AMAGUGU | 0.006 g | ~ | |||
| 20: 1 IGadolinia (omega-9) | 0.055 g | ~ | |||
| 24: 1 INeronova, i-CIS (i-omega-9) | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 8.812 g | kusuka ku-11.2-20.6 g | 78.7% | 33.2% | |
| 18: 2 Linoleic | 8.077 g | ~ | |||
| 18: 2 I-TRANS isomer, ayiqondile | 0.012 g | ~ | |||
| 18: 2 i-omega-6, i-CIS, i-CIS | 8.062 g | ~ | |||
| 18: 2 I-linoleic acid ehlanganisiwe | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.725 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.711 g | ~ | |||
| 18: 3 i-omega-6, i-gamma-linolenic | 0.014 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.004 g | ~ | |||
| 20: 4 I-Arachidonic | 0.006 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.711 g | kusuka ku-0.9 kuya ku-3.7 g | 79% | 33.3% | |
| Ama-acids ama-Omega-6 | 8.086 g | kusuka ku-4.7 kuya ku-16.8 g | 100% | 42.2% |
Inani lamandla lingu-237 kcal.
- indebe = 246 gr (583 kcal)
- isipuni = 15 g (35.6 kcal)
Hummus icebile ngamavithamini namaminerali anjengovithamini B9 - 12%, uvithamini K - 19%, potassium - 12,5%, magnesium - 18,8%, phosphorus - 22,6%, iron - 14,1%, manganese - 57,8%, ithusi - 37,7%, zinc 12%
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokujiya kwegazi, izinga eliphansi leprothrombin egazini.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
- Zinc ifakiwe kuma-enzyme angaphezu kwama-300 abandakanyeka ezinkambisweni zokuhlanganiswa kanye nokuwohloka kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawulweni kokuvezwa kwezakhi zofuzo eziningana. Ukudla okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi ngokocansi, ukuba khona kokungalungi kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc yokwephula ukumuncwa kwethusi futhi ngaleyo ndlela libe negalelo ekuthuthukiseni i-anemia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 237 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kuneHummus ewusizo, amakhalori, izakhi zomzimba, izinzuzo zeHummus