Ngubani odwebe ikhala
Imbangela esheshayo ye-rosacea yile. Ngaphansi kwethonya lokuxineka, amakhaza, umoya, ukuzikhandla komzimba, igazi ligijimela ebusweni, izitsha ziyakhula, kepha lapho-ke azikwazi ukuhlangana. Ekuqaleni, lokhu kungahle kubonakale njengokubomvu okuncane ezihlathini nasemaphikweni ekhaleni, kepha ngokuhamba kwesikhathi, uma ungazami ukuxazulula inkinga ngandlela thile, imikhumbi izobuthakathaka ngokwengeziwe, futhi ubuso buzohlanganiswa uhlobo lwe "mesh". Ngamafuphi, kunokuncane okujabulisayo nokukhuthazayo.
Izisulu zokuqala ze-rosacea yilezi. Abesifazane bathola lokhu kuhlaselwa ngaphezu kwamadoda. Phakathi kwezinto ezicasulayo kubalwa ingcindezi, ukubhema, ukusebenzisa kabi utshwala, uxolo, ukuminza; ukudla okubabayo kakhulu, okunosawoti noma okubhemayo, ikhofi nokwenza umsebenzi okhulayo womzimba. I-couperosis uqobo lwayo, ayiyona ingozi, kepha ingakhombisa nezinkinga ezithile zempilo - okokuqala, ukungalingani kwamahomoni kanye nesisu. Ukuhlolwa kwe-cosmetic nakho kungashukumisa ukubonakaliswa kwe-rosacea - ama-peelings, isibonelo, noma ukusikhipha kanzima.
Amavithamini kanye nesisa esincane
Kungcono ukusondela ekwelapheni i-rosacea ngendlela ebanzi.
1. Qala ukuphuza amavithamini azoqinisa imithambo yegazi… Okokuqala, lawa ngamavithamini P, K no-C, izinto ezilawula ukungena kwe-capillary, eziqinisa izindonga zemithambo yegazi.
2. Nciphisa izinto ezicasulayo… Esimweni sezulu esineqhwa nomoya, sebenzisa izimonyo zokuvikela ezinamafutha bese ugoqa ubuso bakho ngesikhafu; ukungasebenzi ngokweqile ngokuqina, ungabi novalo oluncane, uyeke ukubhema nokuphuza.
3. Sebenzisa izimonyo ezikhethekile zokulwa nokuhlangana… Abakhiqizi bezimonyo abaningi banama-tonic, ama-serum nama-cream afanayo anciphisa ukubonakala kwe-rosacea. Kuyafaneleka ukusebenzisa izimali ezifundweni.
4. Thatha imikhiqizo yokunakekelwa kwesikhumba yasekhaya ngokucophelela… Akufanele zisuselwe otshwaleni, ziqukethe ama-acid izithelo, i-menthol nezinye izinto ezicasula isikhumba esibucayi. Amanye amafutha abalulekile - i-rosemary, i-thyme - anikeze umphumela omuhle wokulwa nokuhlangana. Zingaxubaniswa namafutha embewu yamagilebhisi futhi zithanjiswe ngezindawo ezinenkinga. Amaphilisi e-Ascorutin, achotshoziwe othulini, angangezwa kukhilimu ojwayelekile wokunakekelwa kwezinsuku.
5. Ithenda, ithenda nakakhulu… Ngokuvamile, kuyadingeka ukuphatha isikhumba esithandwa i-rosacea ngokukhululekile ngangokunokwenzeka. Musa ukugcoba ubuso bakho ngethawula eliqinile, ungagezi ubuso bakho ngamanzi ashisayo noma abanda kakhulu, ungasebenzisi izikhuhla, ungagezi ngomphunga futhi ungahlali amahora amaningi ku-sauna.
6. Indawo yokwenza izinwele… Njengoba une-rosacea, udinga ukuthi uhlanze kahle, uthambisa futhi wondle isikhumba, kufanele uvakashele njalo i-beautician. Impilo nobuhle akuyona indawo lapho kufanele wonge imali nesikhathi.
6. Sebenzisa ubuchwepheshe obusha… Isikhathi eside, ukuphela kwendlela yehardware yokubhekana nodonga lwemithambo ebusweni. Le ndlela ihlukumezekile futhi ayisebenzi kakhulu. Manje isishintshwa kaningi futhi kaningi (izindonga zemikhumbi "zinamathele" ndawonye nge-laser futhi zingabonakali). Kepha futhi akuhambelani nawo wonke umuntu - ngaphambi kokuthatha isinqumo ngenqubo, udinga ukwenza izivivinyo ukuze uqonde ukuthi le ndlela ikulungele yini.
7. Ukudla okuqinisa imithambo yegazi… Kubaluleke kakhulu ukudla ngendlela efanele. Imenyu kufanele ibe nemikhiqizo eqinisa imithambo yegazi: isipinashi, ama-currants, iklabishi, ama-rosehips, utamatisi, ama-blueberries nomlotha wentaba, ama-walnuts, ama-buckwheat, amawolintshi nama-lemons, futhi kungcono ukuwadla ngekhasi - empeleni, i-vitamin P. wake wahlukaniswa ngesinye isikhathi kulamula wekhasi.