• Into ebaluleke kakhulu ongayenza ngesifo sohudo ukuzibuyisela emanzini ahlanzekile. Ukuze kuhlinzekwe ngamaminerali abalulekile, kuyadingeka ukuthi uphendukele ezixazululweni zokubuyiselwa kwamanzi emzimbeni noma i-ORS (ukuhlinzeka ngokuzenzakalelayo ngaphambi kokuhamba kanye nokufaka ikhithi yakho yezimo eziphuthumayo). Uma kungenjalo, ungahlanganisa amathisipuni ayi-6 kashukela oyimpuphu nethisipuni likasawoti ilitha lamanzi okuphuza. Isithakazelo se-cola sihlala sinengxabano, kodwa uma kuwukuphela kwesiphuzo esitholakalayo esiqiniseka ngaso (ibhodlela elihlanganisiwe), kungcono ukulithatha kunokuba ungaphuzi lutho!

• Kuze kube yilapho uhambo selumisiwe, ukudla okusekelwe elayisi, i-pasta, i-semolina, izaqathi eziphekwe kahle, kubalulekile. Ngakolunye uhlangothi, ama-antiseptics amathumbu awazange anikeze ubufakazi bokusebenza kwawo. Futhi ama-antidiarrheals awanconywa, ngaphandle kwezimo ezikhethekile (njengokufinyelela okuyinkimbinkimbi kakhulu endlini yangasese isibonelo): aphikisana ngisho nalapho kwenzeka umkhuhlane kanye negazi esitokisini ngoba lesi sifo sohudo esibi singadinga ukwelashwa ngama-antibiotic. .