Enye yezinselelo ezinkulu komama abaningi ukuphakela izingane zabo ukudla okunempilo nokuthuthukisa imikhuba yokudla enempilo. Ngokuvamile, izinhloso ezinhle zabazali ziphazanyiswa amaswidi ne-pasta ngomzamo wokondla izingane zabo okungenani okuthile.
Khonamanjalo, ukuhlela ukudla okunempilo kwengane kuwumthwalo wemfanelo obaluleke kakhulu wawo wonke umzali, ngoba imikhuba yokudla isungulwa ngokuqondile ebuntwaneni. Ngokombono wami othobekile, lokhu kubaluleke kakhulu kunokuba, isibonelo, amakhono akhe okubala nokufunda eneminyaka emithathu.
Okuthakazelisa kakhulu ukuthi imikhuba yokudla iqala ukwakheka ngisho nalapho umntwana ethola ubisi lwebele kuphela. Ngakho-ke, kunengqondo ukuthi omama abahlengikazi bacabange ngokudla kwabo kulo mbono.
Ngesikhathi ngipha indodana yami ukudla, sasihlala eMelika. Ngilalele iseluleko sikadokotela wezingane wendawo, owancoma ukuthi ngidle imifino nezithelo eziningi ngangokunokwenzeka (okwakuphikisa ngokusobala isifuba senkukhu yaseRussia) ukuze ingane ijwayele kusukela ekuqaleni futhi ingatholi i-allergies. ukusabela lapho ezama iwolintshi okokuqala eneminyaka engu-3 ubudala. ... By the way, uma nginephutha, eRussia, odokotela bezingane batusa ukwethula izingane ezitshalweni ze-citrus ngaphambi kweminyaka engu-3 ubudala, futhi eSpain, isibonelo, cishe zonke izithelo ze-purees zezingane ezivela ezinyangeni ezingu-6 ziqukethe i-orange. Ngamafuphi, wonke umama ukhetha indlela yakhe nefilosofi.
Ngenhlanhla, indodana yami ayizange iphathwe kabi ukudla, futhi ngazama ukuyifunza imifino nezithelo ezihlukahlukene kusukela isencane. Ngokwesibonelo, wayethanda ukwatapheya, ayewudle kusukela ezinyangeni eziyisi-6; esinye sesithelo sokuqala asinambitha kwakungumango. Ukusuka onyakeni owodwa kuya kwemibili ubudala, wayedla isobho elisanda kuphekwa lemifino ehlukene engu-5-6 nsuku zonke.
Manje indodana yami ineminyaka emithathu nengxenye ubudala futhi, yiqiniso, angijabuli ngo-100% ngokudla kwayo. Wayenesikhathi sokuzama amakhukhi nama-lollipops, futhi manje into yezifiso zakhe. Kodwa angiyeki, kodwa ngiyaqhubeka nokugcizelela imikhiqizo enempilo futhi, nganoma yisiphi isikhathi, ngihlele i-PR emnyama yamaswidi nemikhiqizo kafulawa.
Nawa amanye amathiphu alula okusiza izingane zakho zibe nemikhuba yokudla enempilo.
1. Qala ukuqapha indlela odla ngayo ngesikhathi ukhulelwe
Ngokuvamile omama abakhulelwe babuza ukuthi yini okufanele badle ngesikhathi sokukhulelwa. Ngivele ngabhala ngalokhu, kepha ngamafuphi - ukudla okusha kwezitshalo okusha. Lokhu kubalulekile ekukhuleni nasekukhuleni kombungu. Kodwa ucwaningo luphinde lwaveza ukuthi ukudla okudlayo owesifazane okhulelwe kunomthelela ekuthandeni kwengane yakhe ngemva kokuyeka ukuncelisa.
2. Zama ukukhetha ukudla okunempilo ngesikhathi sokuncelisa.
Ubisi lwebele alugcini nje ngokuqinisa amasosha omzimba wengane futhi lunciphisa ingozi yokungezwani nokudla okuthile, kodwa futhi lukunikeza ithuba elengeziwe lokulolonga imikhuba yokudla yengane yakho. Ukudla ukudla okuphelele, okusekelwe ezitshalweni kuzokwenza ubisi lwebele lube nomsoco futhi kusize ukufaka ukunambitheka okunempilo enganeni yakho.
3. Lapho ujwayela ingane yakho ukudla okuqinile, okokuqala nikela nge-puree yemifino
Abazali abaningi baqala ukushintsha izingane zabo ekudleni okuqinile cishe ezinyangeni ezingu-4-6 ubudala. Kunemibono eminingi mayelana nokuthi ungaqala kuphi ukudla okuhambisanayo, futhi abaningi bakhetha iphalishi. Nokho, lokhu kungaba nemiphumela eyinhlekelele ekuthuthukisweni kokuthandwayo kokunambitha. Okusanhlamvu okuningi okumhlophe kumnandi futhi kumnene, futhi ukukungenisa ekudleni kwengane yakho ngaphambi kwezinyanga ezine kungadala ukunambitheka kokudla okunoshukela okuvame ukuba nezakhi eziphansi kakhulu. Kunalokho, uma ingane yakho inezinyanga eziyisithupha ubudala, nikela ngamazambane acubuziwe njengokudla okuqinile kokuqala.
4. Ungayiniki ingane yakho amajusi, amasoda namaswidi.
Ngokunikeza ingane yakho okuthile okumnandi, ungamkhubaza ukuthi angadli ukudla okungaphezulu kwe-bland. Lapho umgudu wamathumbu wengane unamandla ngokwanele, ungamnikeza isithelo se-puree, kepha lokhu makube yingxenye encane yokudla kwakhe. Izingane kufanele ziphuze amanzi. Ngisho noma ngayinikeza ingane yami ijusi ye-apula ehlanjululwe kakhulu engafakwanga noshukela, yaqala ukunamathela kuyo, futhi ngachitha izinsuku ezintathu ngilalele ukudinwa kwayo nokuncenga ukuba ngikhiphe indodana yami kulo mkhuba. Ngeke ngenze lelo phutha ngenzalo yami yesibili.
5. Qala ukwethula okusanhlamvu enganeni yakho ngokunikela okusanhlamvu okuphelele
Gwema ufulawa omhlophe kanye nezinhlamvu ezigayiwe. Khetha i-quinoa, irayisi elinsundu noma elimnyama, i-buckwheat ne-amaranth. Zicebile ngamaminerali kanye nezakhamzimba. Indodana yami ithanda i-quinoa ene-buckwheat, okungijabulisa kakhulu. Angayidla zonke izinsuku. Futhi uma sibhaka okuthile, okuyinto engavamile, khona-ke sisebenzisa ufulawa we-buckwheat esikhundleni sikafulawa kakolweni.
Yonke le mikhandlu yasebenza kuze kube yiminyaka eyi-2-2,5. Lapho indodana iqala ukuxhumana nezwe langaphandle ngokuzimela futhi yaqaphela ukuthi kukhona izinjabulo ezifana namakhukhi, ama-rolls nama-candies, kwaba nzima kakhulu ukumthonya. Manje ngilwa impi engapheli, ngitshela nsuku zonke ukuthi amaqhawe aphuza ama-smoothies aluhlaza; ukuthi udinga ukudla i-broccoli ukuze uqine futhi uhlakaniphe njengobaba; ukuthi u-ayisikhilimu wangempela uyi-berry smoothie efriziwe nokunye ukudla okuphezulu okufana ne-chia. Awu, futhi okubaluleke kakhulu, angikhathali ukumnika isibonelo esifanele?
Futhi ochwepheshe banikeza izincomo ezilandelayo:
- Qhubeka unikeza ingane yakho ukudla okunempilo, noma ngabe okokuqala wawenqaba
Indlela engcono kakhulu yokuqeqesha ingane yakho ukuthi idle ukudla okunempilo ukuyinikeza ukudla okunempilo ngokungaguquki nangokungaguquguquki. Ungadangali uma eqhubeka nokwenqaba: kwesinye isikhathi kuthatha isikhathi nokuzama kaningana.
- Imaski yemifino namakhambi ekudleni okuthandayo kwezingane noma kophudingi
Abanye ongoti bezokudla nabazali abawuthandi umqondo “wokufihla” imifino ekudleni kwezingane. Kodwa kuyindlela enhle yokwengeza ukuthungwa nokunambitha ekudleni futhi ukugcwalise ngemisoco. Ungabhaka ama-muffin e-zucchini, wenze i-pasta ka-cauliflower, uphinde wenze ikhekhe le-chocolate likakholifulawa. Faka imifino ekudleni izingane esezikuthanda kakade. Isibonelo, eminye imifino yezimpande ingafakwa kumazambane abunjiwe: amazambane, ama-parsnips, impande yesilimo esidliwayo esinamagatsha anamanzi. Futhi uma ingane yakho idla inyama futhi ithanda ama-cutlets, yenza kube i-zucchini eyingxenye. Futhi asikho isidingo sokumemezela isithako esisha kusengaphambili.
- Yenza i-smoothie
Uma ingane yakho iwathanda amajikijolo nezithelo, ungenza i-smoothie ngamakhambi, ukwatapheya, noma imifino. Ngeke bashintshe ukunambitheka okuningi, kepha kuzoba nezinzuzo eziningi.
- Lungiselela ozakwabo abanempilo bokudla okulula namaswidi wakho uwedwa
Ungenza ama-chips amazambane noma yimiphi imifino yezimpande, wenze ushokoledi, i-marmalade, i-ayisikhilimu. Ngizokhipha uhlelo lokusebenza lweresiphi maduze nje, oluzofaka phakathi ama-dessert amaningana amnandi ezingane.
- Thenga futhi upheke nezingane zakho
Le ndlela isebenza kahle kimi. Okokuqala, nami ngiyathanda ukuthenga ukudla, ikakhulukazi ezimakethe, futhi nangaphezulu, ukupheka. Ngipheka cishe zonke izinsuku futhi, yiqiniso, indodana yami ibamba iqhaza elisebenzayo. Siyajabula ukuzama imiphumela yemizamo yethu ngokubambisana.