Ungawathatha kanjani ama-amino acid futhi ayingozi?
Uhlelo lwezinto eziphilayo zomuntu lunamaseli ayizigidi eziyizinkulungwane aqhubeka ngokuvela futhi anyamalale, afaka elinye esikhundleni elinye. Noma unganyakazi, kufanele wazi ukuthi umzimba wethu uhamba njalo, umzuzwana ngamunye ukhiqiza ama-hormone ahlukahlukene nama-enzyme wamaprotheni. Kazi umzimba uwathathaphi amandla namandla angaka? Ukwakha ngani konke lokhu? Ngakho-ke, izinto zemilingo ezihlinzeka ngalokhu kuhamba yilezi amino acid.
Izici zokwakheka kwamaprotheni zingama-amino acid esiwathola ekudleni nsuku zonke, okwenza umzimba uwasebenzisele izidingo zawo eziningi. Abantu abajwayelekile abangenazo izinkinga ezinkulu zempilo banama-amino acid anele avela ekudleni okulinganiselayo kwansuku zonke. Kepha abasubathi basebenzisa izitolo ezinomsoco ngokushesha okukhulu, futhi bahlala bedinga izengezo ezingeziwe. Ngaphezu kwalokho, ukuwathatha kuzokusiza ukufeza ukusebenza okuhle kakhulu kwezemidlalo.
Imithetho yokuthatha ama-amino acid incike ohlotsheni lwama-amino acid owathathayo. Isibonelo, ama-BCAA amino acid, athinta ngokukhethekile ukukhula kwemisipha nokululama, athathwa kahle ngaphambi noma ngokushesha ngemuva kokuqeqeshwa, ngoba angumbane wokuhlanganiswa kwamaseli emisipha, njengawo wonke ama-amino acid akha amaprotheni emisipha. Ama-amino acid angenayo imisipha njenge-GABA, eyenzeka kakhulu ohlelweni lwezinzwa, anconywa ukuthi athathwe ngezinye izikhathi. Imvamisa, ukuze kumuncwe kangcono, izithasiselo ze-amino acid zithathwa imizuzu engama-30 ngaphambi noma ngemuva kokudla. Ama-amino acid angathathwa ngokuhlanganiswa noma ngokwehlukana. Izincomo ezithe xaxa zokusetshenziswa kwazo ezimweni eziningi zikhonjisiwe emaphaketheni womkhiqizo.
Muva nje, ngenxa yokwanda kokuthandwa kwama-amino acid supplements, sekuqubuke impikiswano ngemiphumela emibi engaba khona yokuyithatha. Uma ucabanga ukuthi ama-amino acid ayisisekelo somzimba wethu, akunakubi kakhulu ngokuwathatha. Okungenani akukho bufakazi obubodwa besayensi bokulimala kwabo okuye kwabhalwa. Ochwepheshe bakhuluma kahle kakhulu ngama-amino acid aketshezi, amuncwa kalula umzimba. Kwenzekile ukuthi abanye abasubathi abathatha ama-amino acid ngesimo samathebulethi bakhalaza ngemiphumela emibi emincane ephuma emgodini wamathumbu, noma kunjalo, lokhu kungenxa yezinkinga zesisu ezenzeke ngaphambi kokusebenzisa izithasiselo.
Vele, uma uthatha i-amino acid complex kumenzi ongaziwa, izinto ezahlukahlukene ezingadingekile zingangezelelwa ekwakhiweni kwayo, mhlawumbe nezinobuthi. Kodwa-ke, ama-amino acid wangempela ngeke alimaze. Into esemqoka ukufunda ilebula ngokucophelela, futhi ufunde ukubuyekezwa komkhiqizo bese ulandela izincomo eziboniswe kupakethe. Ngaphezu kwalokho, akunangqondo ukuphuza ama-amino acid ezingxenyeni ezinkulu, okudala ukungalingani emzimbeni. Ngeke kukusize ngalutho. Okukhethwa kukho okuhle kakhulu ngaso sonke isikhathi ukubonisana kokuqala nochwepheshe, ozocabangela zonke izici zakho ezizodwa, uzotshela ukuthi Kudingeka isikhathi esingakanani esimweni sakho. Ngokulandela le mihlahlandlela elula, ngeke nje uzuze umphumela oyifunayo, kodwa futhi uzoba nempilo futhi uqine.
Lapho unquma ukusetshenziswa kwama-amino acids, zama ukuqonda ukuthi kungani uyidinga, ngoba mhlawumbe umzimba wakho unokwanele kuwo ngaphandle kwezithasiselo ezikhethekile. Kodwa-ke, uma unomuzwa wokuthi udinga imisoco eyengeziwe, ama-amino acid ayisinqumo esihle. Ukusebenzisa kahle imikhiqizo ye-amino acid evela kunqolobane yokudla okunomsoco wezemidlalo, ngokuhambisana nokudla okulinganiselayo nokuzivocavoca umzimba, ngeke ubangele noma yimuphi umonakalo emzimbeni wakho, ngoba ama-amino acid ayimpilo yawo!