I-European Commission, kubonakala sengathi icishe ichithe zonke izinhloso zokudla okuthile okulimazayo ngenqwaba yamafutha we-trans, kungekudala kuzoba nzima ukukwenza ngisho noma unesifiso esinamandla.
Konke mayelana nemithetho esanda kwamukelwa, ngokusho ukuthi inani lamafutha e-trans ku-100 g yomkhiqizo oqediwe akufanele lidlule i-2%. Imikhiqizo enjalo kuphela ezobhekwa njengephephile futhi ivunyelwe ukudayiswa, futhi imikhiqizo lapho le nkomba iphezulu ngeke ivunyelwe emakethe.
Umfutho wokuthatha lezi zinyathelo izibalo ezidumazayo zeWorld Health Organisation (WHO). Ochwepheshe be-WHO baxwayisa ngokuthi ukusetshenziswa kwamafutha e-trans kuholela ekufeni kwabantu abalinganiselwa kwengxenye yesigidi minyaka yonke. Ukuba khona kwalezi zinto ekudleni kuholela ekukhuleni kokukhuluphala, isifo senhliziyo, isifo sikashukela nesifo se-Alzheimer's.
I-Trans fatty acid isomers (FFA) igama lesayensi lamafutha e-trans. Akhiqizwa ezimbonini kusuka kumafutha wemifino ewuketshezi futhi avumela ukudla ukuthi kuhlale isikhathi eside. Inani elikhulu le-TIZHK liqukethwe ku:
- uwoyela ocucuwe wemifino
- i-margarine
- amanye ama-confectionery
- chips
- I-Popcorn
- inyama eqandisiwe neminye imikhiqizo eseyiqediwe, isinkwa
- amasoso, imayonnaise ne-ketchup
- izingxube ezomile
Futhi, abenzi bazodingeka ukuthi babhale emaphaketheni ukuthi umkhiqizo uqukethe amafutha we-trans. …
Kukhona imikhiqizo enamafutha emvelo - ubisi, ushizi, ibhotela kanye nenyama. Nokho, le mikhiqizo ngeke ithintwe imithetho emisha.
Imithetho emisha izosebenza ngo-Ephreli 2, 2021.
Nini futhi 2% kuningi
Kepha ngisho nenani elivunyelwe lamafutha e-trans ekudleni lisengaphinda ingozi yokushaywa unhlangothi noma isifo senhliziyo, kusho uchwepheshe nombhali wezincwadi ezikhuluma ngokudla okunempilo, uSven-David Müller.
Ukudla kwansuku zonke kwama-acid okunamafutha akufanele kudlule i-1% lemfuneko yansuku zonke yekhalori. Lezi zibalo zimenyezelwa yiGerman Nutrition Society (DGE). Isibonelo, uma owesilisa edinga ama-calories angama-2300 ngosuku, “uphahla” lwakhe lwamafutha adluliswayo lungu-2,6 g. Ukubheka: i-croissant eyodwa isivele iqukethe u-0,7 g.
Yiba nempilo!
U-Allah wavuma