Ungaminza kanjani ubhontshisi? Ividiyo
Ecebile ngamaprotheni, amavithamini kanye namaminerali, ubhontshisi ungasetshenziswa ukulungisa izitsha eziningi ezimnandi nezinempilo. Njengayo yonke imidumba, ubhontshisi udinga ukufakwa ngaphambi kokupheka ngenxa yamagobolondo awo aqinile nokuqukethwe okuphezulu kwefayibha.
Kukhona ubhontshisi omhlophe, ubhontshisi onemibala nobhontshisi oxubile othengiswayo. Inhlanganisela kabhontshisi onemibala nomhlophe ayikulungele kakhulu ukupheka ngoba izinhlobo ezahlukahlukene zobhontshisi zidinga izikhathi zokupheka ezahlukahlukene. Cwilisa ubhontshisi emanzini abandayo amahora angu-6-8 ngaphambi kokupheka. Izinga lokushisa lamanzi akufanele leqe ama-degree ayi-15, uma kungenjalo ubhontshisi ungaba muncu. Lokhu ngeke nje kuphela kwenze kube nzima ukugaya, kepha futhi kungadala nobuthi bokudla.
Ngemuva kokucwilisa, uthele ubhontshisi ngamanzi abandayo ahlanzekile, engeza izinyanda zeparsley, idill, impande yesilimo esidliwayo esinamagatsha anamanzi, izaqathe eziqoshiwe, u-anyanisi bese upheka emlilweni omncane kuze kube yithenda, kuya ngohlobo. Ngemuva kokuphela kokupheka, susa amakhambi kumhluzi.
Ezinye izinhlobo zobhontshisi ezinemibala zinika umhluzi ukunambitheka okungathandeki nombala omnyama, ngakho-ke ngemuva kokubilisa, khipha amanzi, uthele amanzi abilayo phezu kobhontshisi bese upheka kuze kube yithenda.
Uzodinga:
- ubhontshisi - 500 g; - ibhotela - 70 g; - anyanisi - amakhanda ama-2; - i-brisket ebilisiwe noma ebhemayo - 150 g.
Shaya ubhontshisi obilisiwe nge-blender noma udlule kwisigaxa senyama. Sika u-anyanisi ube izindandatho ezincane ezihhafu, gazinga kuze kube nsundu ngegolide bese uhlangana nobhontshisi ogayiwe. Faka i-brisket ne bhotela oqoshiwe ku-puree nokushisa ngokushisa okuphansi.
I-Loin noma i-ham ingasetshenziswa esikhundleni se-brisket
Uzodinga:
- ubhontshisi - 500 g; - semolina - 125 g; - ubisi - 250 g; - ibhotela - 50 g; - iqanda - 1 pc .; - ufulawa - isipuni esingu-1; - anyanisi - 1 ikhanda.
Lungisa ubhontshisi puree ngenhla. Kancane kancane uthele u-semolina obisini olubilayo emfudlaneni omncane, uvuselele njalo ukuze kungabi khona izigaxa, bese upheka iphalishi elijiyile le-semolina. Hlanganisa i-puree kabhontshisi efudumele nephalishi elishisayo le-semolina, engeza iqanda eliluhlaza, u-anyanisi osikiwe uhlanganise konke kahle. Yakha ama-patties amancane avela kule nqwaba, ifakwe isinkwa kufulawa kanye nefry ku-skillet esivele sishisiwe ezinhlangothini zombili.
Uzodinga:
- ubhontshisi - 500 g; - ubisi - 200 g; - iqanda - ama-2 ama-PC .; - ufulawa kakolweni - 250 g;
- ushukela - 2 wezipuni; - imvubelo - 10 g; - usawoti.
Yenza ubhontshisi puree. Lapho iphola ize ifike ezingeni lokushisa lomzimba womuntu, engeza amaqanda aluhlaza, usawoti, ushukela, imvubelo ehlanjululwe ngobisi olufudumele, ufulawa ohlungiwe bese uxuba yonke inhlama kahle.
Kungcono ukuncibilikisa imvubelo obisini olufudumele kusengaphambili, ukuze babe nesikhathi sokubila futhi banikeze igwebu, khona-ke inhlama izovela ibe bucayi futhi ilula
Beka inhlama endaweni efudumele amahora angu-1,5-2. Lapho iphakama, thosa ama-pancake esikhwameni esishisayo emafutheni omifino.