Ukwehla kwesisindo ngokushesha isivivinyo esibi esikhunjeni. Ngesikhathi sokudla okuqinile, umzimba awunazo izakhamzimba, isikhumba silahlekelwa ukuqina nokuqina, siba yisiqhwaga futhi sigugudeke. Ukwehlisa isisindo ngesisindo esiningi nakho kubhekene nalokhu. Ngokusho kochwepheshe, noma ngabe ngesilinganiso esinempilo sokulahlekelwa isisindo - ngo-3-5 kg ngenyanga, ukubuyiselwa kwesikhumba kungathatha cishe izinyanga eziyisithupha. Kunezindlela zokusiza ukusheshisa inqubo.
Ukudla okunempilo
Ngesikhathi sokudla, umzimba awutholi izakhamzimba ezanele. Ukudla okunjalo okweqisayo njengokudla okunama-carb aphansi anenani eliphansi lamafutha akudluli ngaphandle kwesikhumba. Ukuhlinzeka umzimba ngakho konke okudingayo ngemuva kokulahlekelwa isisindo, udinga ukunquma izinga lokugcinwa kwakho kwama-calories, ubale imikhuba yamaprotheni, ama-carbohydrate namafutha, uphuze namanzi anele.
Ekudleni okuvamile, imikhiqizo yamaprotheni yamafutha ahlukene kufanele ibe khona. Esikhumbeni, izinhlanzi ezinamafutha, izilwane zasolwandle, amaqanda, imikhiqizo yobisi enamafutha aphakathi, amantongomane, imifino emisha nezithelo kubaluleke kakhulu.
Isikhumba yisihlangu somzimba, ngakho-ke ukusetshenziswa kwamakhilimu aqukethe i-collagen ne-elastin kungase kungabi nomthelela - ukhilimu awungeni ezingxenyeni ezijulile zesikhumba (i-calorizer). Kodwa ukufakwa ekudleni kwemikhiqizo esiza umzimba ukukhiqiza i-elastin ne-collagen ngokwayo, kuzoqinisekisa ukuvuselelwa kwesikhumba.
Umsebenzi womzimba
Kuyadingeka ukuthi ulahle ukunyakaza kokugxuma nokusebenza. Basiza ukusebenzisa ama-calories nokuqeqesha ukukhuthazela kwenhliziyo, kepha balimaze isikhumba. Yenza ukuqeqeshwa kwesisindo ejimini. Zizokusiza ukwakha imisipha ezokwakha isibalo sakho. Kuyinto eyodwa lapho isikhumba silenga emathanjeni, futhi kungenye into uma singena sizungeze uhlaka lwemisipha oluqoshiwe.
Njengomthwalo owengeziwe wokususa iphinifa lesisu, izivivinyo ezihlose ukuqinisa imisipha ye-cortical zizosiza. Lawa amapulangwe aqondile, ahlehlayo futhi asemaceleni anokuphakanyiswa kwemilenze, amabhuloho akhazimulayo.
Massage
Ukubhucungwa ngongcweti nokuzihlikihla ekhaya kunikeza umphumela omuhle, njengoba kuthuthukisa ukujikeleza kwegazi futhi kunciphisa ukucindezeleka. Into esemqoka ukwenza ukubhucungwa njalo nangendlela efanele, ukubuka ukulandelana kokunyakaza nokuhamba ngokuqinile emigqeni yokubhucungwa. Uma ungeke uvakashele njalo ihhovisi lomelaphi, funda imigomo yokuzihlikihla.
Ekulweni nesikhumba esixegayo, i-anti-cellulite kanye nokuphakamisa ukusikhipha umzimba kufakazele kahle. Ukuhlikihla uju kunomphumela obonakalayo, kepha kubhekwa njengolaka - kwesinye isikhathi kuba nemihuzuko esikhunjeni. Qaphela indawo yesisu, lapho kutholakala khona izitho ezibalulekile. Inkambo yokuhlikihla emaphakathi yizindlela zokwelapha eziyi-10.
Wraps
Umphumela wokugoqwa ufana nokujikeleza kwegazi okwenziwa ngcono massage nokunciphisa ukucindezeleka. Ukwakhiwa okukhethekile kwe-wraps kungathengwa esitolo noma kulungiselelwe ngaphandle kobumba, ulwelwe no-oyela (i-calorizator). Qiniseka ukuthi akukho okuphikisanayo ekusongweni. Isibonelo, ngezifo ezinobuthi, akunconywa ukwenza ukugoqa okushisayo, futhi ngezifo zezinso, ukusonga okubandayo akuvunyelwe. Inkambo yokugoqa ngokwesilinganiso izinqubo eziyi-10-15.
Cosmetics
Kukhona isigaba sonke sezimonyo zokunakekelwa kwesikhumba somzimba. Ukususa iphinifa esiswini, okhilimu bokulungisa kanye nezikhuhla kuzobalulekile.
Ukhilimu wokulungisa uthinta ungqimba olungaphezulu lwesikhumba, noma kunjalo, akufanele lunganakwa. Khetha ukhilimu oqukethe amavithamini A no-E, banondla isikhumba. Kuhle uma ukwakheka kufaka i-aloe vera ne-caffeine. Noma ukwakheka okuhle kakhulu ngeke kusize uma kungasetshenziswanga kahle. Ungazigodli ukhilimu, uwuhlikihle ngokunyakaza kwe-massage kusuka phansi kuya phezulu.
Isikhuhla siyadingeka ukuhlanza isikhumba samaseli afile. Isikhumba esihlanzekile sibuyiselwa kangcono. Khetha izikhuhla ngokuya ngekhofi, usawoti wasolwandle, amagilebhisi noma imbewu ye-apricot. Sebenzisa ukhilimu nsuku zonke, bese uhlikihla kathathu ngesonto.
Ukususa iphinifa lesisu nesikhumba esixegayo kwezinye izingxenye zomzimba kudinga indlela ebanzi. Isivinini sokubuyiselwa kwesikhumba akuyona nje indaba yokunakekelwa, kodwa futhi nofuzo. Kwesinye isikhathi awukwazi ukwenza ngaphandle kokuhlinzwa. Isibonelo, lapho abantu belahlekelwa ama-50 kg noma ngaphezulu noma bancipha emzimbeni lapho sebekhulile. I-Abdominoplasty inqubo ejwayelekile yokuhlinzwa, kepha kuyalulekwa ukuthi ubhekele kuyo lapho ezinye izindlela zehlulekile.