Okuqukethwe
Ukugoqa kwenziwa kuwo wonke ama-salon e-SPA, kodwa le nqubo kulula ukuyenza ekhaya. Ukuphikisana kwezingubo ezibandayo kuncane kakhulu kunezokugoqa ezishisayo, futhi umphumela we-anti-cellulite uyaqhathaniswa. Ukuze wenze ekhaya, udinga ukugoqa ukudla, ukukhuhla umzimba, izithako zokwenza ingxube, izingubo ezifudumele kanye nehora lesikhathi samahhala. Ungenza ukugoqa nganoma yisiphi isikhathi sosuku.
Umgomo wokusebenza kokugoqa okubandayo
Ukuze ulungise noma iyiphi ingxube ye-anti-cellulite, sebenzisa esinye sezisekelo ezintathu: udaka lwasolwandle noma ubumba, i-algae, amafutha emifino. Futhi ukuze ulungiselele ukugoqa okubandayo, amafutha abalulekile kanye nokukhishwa okunomphumela wokupholisa kwengezwa kulesi sisekelo - i-mint, i-menthol, i-lemon, ikhukhamba, i-aloe. Ngezinye izikhathi kusetshenziswa uviniga ongathathi hlangothi noma ikhofi. Amanzi okulungisa ingxube ahlala eyimineral futhi epholile ngaphambi kuka-20-25 ° C.
Lokhu kwakheka kudala umphumela wokushisa esikhumbeni ngaphandle kokushisa, okwenza kube okuphephile futhi kufanelekile kubantu abanezifo zemithambo yegazi nemithambo yegazi. Inciphisa ama-pores nama-capillaries, ipholisa isikhumba, ikhulule ukucindezeleka. Iqinisa isikhumba, ibuyisele i-metabolism ezicutshini, ikhulule ukukhukhumala. Ngenxa yalokhu, i-cellulite iyahamba. Nokho, ungalindeli izimangaliso. Ukugoqa kunikeza umphumela wesikhashana. Ukuze uthole umphumela wesikhathi eside, kuzodingeka ubuyekeze ukudla kwakho, uxazulule izinkinga zezokwelapha, ufunde ukulawula ukucindezeleka, futhi uqale ukuzivocavoca.
Umphumela wokugoqa okubandayo ubonakala ngemuva kwezinqubo eziyi-10-15. Imvamisa efanelekile yizo zonke ezinye izinsuku (ukusonga kathathu ngeviki). Ngemva kwenyanga, inkambo iyama (i-calorizer). Ngokuya ngezinga le-cellulite, inkambo inganwetshwa ibe yizinyanga ezintathu. Ikhefu phakathi kwezifundo li-1-1. 5 izinyanga.
Ukulungiselela isikhumba ukugoqa
Ukulungiswa kwesikhumba kuyisigaba esibaluleke kakhulu senqubo, ngoba ukusebenza kahle kuncike ekutheni uhlanza kahle kangakanani. Ukuhlanza isikhumba, uzodinga ukukhuhla okusekelwe olwandle usawoti noma ikhofi-amaholoholo kanye nezingxenye zokuhlanza ezijulile.
Ngaphambi kokuhlanza, udinga ukubhucunga izindawo eziyinkinga noma ugeze. Lokhu kusiza ukuthuthukisa ukujikeleza kwegazi nokuvula ama-pores. Okokuqala, isikhumba sihlanzwa ngendwangu yokugeza eqinile, bese usebenzisa i-scrub, massage kahle imizuzu embalwa bese uhlanza ngamanzi afudumele afudumele.
Ukungafani kwesikhumba esishiswa yimithi yokwelapha noma ukusikhipha umzimba kanye nengxube yokupholisa kuzoholela ekuvaleni ngokushesha ama-pores, ukunciphisa ama-capillaries nokuphuma kwamanzi. Lokhu kuzokwandisa ukuqina nokuqina kwesikhumba, kususe amaqhubu e-cellulite.
Umehluko wokushisa phakathi kokulungiswa kwesikhumba kanye nokusetshenziswa kwengxube kuyaphikisana kubantu abanezifo zenhliziyo. Kufanele bazibhucule futhi bazikhuhle ngaphandle kokufudumeza imithi yokwelapha amanzi.
Contraindications ekugoqeni okubandayo
Kukhona ama-contraindications ambalwa wokugoqa okubandayo. Lezi zihlanganisa izifo ezingapheli zezinso (ukwehluleka kwezinso, i-pyelonephritis), ukuya esikhathini, izifo zabesifazane (i-endometriosis, i-endometritis, i-uterine fibroids), izifo zesinye (cystitis), ukukhulelwa.
Kwezinye izimo, kuyadingeka ukukhumbula izinyathelo zokuphepha - sebenzisa ukwakheka okungezona i-allergies, ukuphumula ngesikhathi senqubo, ungandisi isikhathi sokugoqa. Umphumela awuncikile esikhathini, kodwa ekulungiseleleni kahle kwesikhumba nokubunjwa. Isikhathi esisebenzayo sokusebenza siyimizuzu engama-30-50.
Cold ukugoqa zokupheka ekhaya
Ukwenza ukugoqa ekhaya, ungathenga ikhambi elikhethekile le-anti-cellulite noma ulungiselele ukubunjwa kwakho (i-calorizator). Phakathi kwezimonyo, ukwakheka kokugoqa okubandayo kuvezwa kabanzi yizimonyo ezichwepheshile i-GUAM noma ibhajethi eyengeziwe i-Velinia, i-R-Cosmetics kanye nochungechunge lokuqina oluwolintshi olwaziwayo uFloresan.
Ukubunjwa kwama-wraps abandayo kulula ukulungiselela ekhaya. Ake sibheke ezinye izindlela zokupheka ezilula.
Ulwandle: cwilisa amaqabunga e-kelp omile emanzini apholile isigamu sehora. Njengoba amaqabunga ethambisa, uwagaye nge-blender bese wengeza u-20 ml we-apula cider uviniga wemvelo.
Clay: nciphisa ama-50 g we-powder yobumba obuhlaza okwesibhakabhaka ngamanzi amaminerali apholile esimweni esicwebezelayo, engeza amaconsi angu-10 amafutha abalulekile e-menthol.
Lavender: lungisa umhluzi we-lavender, upholile futhi uwaxube nge-powder yobumba obuhlaza okwesibhakabhaka ukuze uvumelane nokhilimu.
Amafutha: ku-50 ml wamafutha omnqumo noma ama-alimondi, engeza amaconsi angu-3 amafutha abalulekile kalamula, i-grapefruit, umjunipha.
Mint: lungisa i-decoction yamaqabunga e-mint, epholile futhi uwahlambulule nge-powder yobumba obuhlaza okwesibhakabhaka ukuze uvumelane nokhilimu omuncu.
Ngemuva kokusebenzisa ingxube, udinga ukugqoka izingubo ezifudumele noma uzimboze ngengubo futhi uphumule. Kuyinto engathandeki ukwenza umsebenzi osebenzayo.
Ukugoqa okubandayo ekhaya akunzima ukukwenza nhlobo. Okokuqala, qiniseka ukuthi awekho ama-contraindication, bese uqoqa izithako ezidingekayo bese uthatha isikhathi. Khumbula ukuthi izimangaliso azenzeki - inqubo eyodwa yokugoqa ngeke iguqule lutho, futhi indlela ebanzi kanye nenkambo yezinqubo ingashintsha kakhulu.