Okuqukethwe
Imivimbo ngaphansi kwamehlo ingonakalisa ngisho nesithombe esiphelele kakhulu. Ama-concealers ne-photoshop azovala inkinga kuphela, kodwa ngezinye izikhathi nje ukulala ngokwanele akwanele. Sizokutshela ukuthi ungasusa kanjani imihuzuko ngaphansi kwamehlo ekhaya futhi uvimbele ukuvela kwabo.
Izimbangela zokulimala ngaphansi kwamehlo
Imivimbo ngaphansi kwamehlo kwenzeka ngesizathu, futhi ngaphambi kokuba ubhekane nabo, udinga ukuthola imbangela. Izizathu eziyinhloko yilezi:
1. Ukucindezeleka, ukusebenza ngokweqile, ukuntula ubuthongo
Ukusebenza ebusuku, ukulala amahora angu-5-6 ngosuku, ukucindezeleka emsebenzini, ukukhathazeka njalo kuthinta kabi ukubukeka kwethu. Ngenxa ye-overvoltage, umsebenzi wemithambo yegazi uyaphazamiseka, izindonga zama-capillaries ziba mncane, isici esiluhlaza okwesibhakabhaka sibonakala ngaphansi kwamehlo. Ngakho-ke uma ufuna ukubukeka uphelele - lala amahora angu-8-9 ngosuku futhi uzame ukungathuki kancane.
Ubudala bungabangela izikhwama kanye nemihuzuko ngaphansi kwamehlo¹. Ngokuhamba kweminyaka, ukukhiqizwa kwe-collagen yemvelo kanye ne-hyaluronic acid kuncipha, ngenxa yalokho isikhumba esincane nesithambile samajwabu amehlo silahlekelwa ukunwebeka futhi sibe mncane nakakhulu. Izitsha ziqala ukuvela - sawubona lapho, izithunzi ngaphansi kwamehlo.
3. Ufuzo
Akukho ukubalekela ufuzo, futhi uma umama wakho, ugogo, u-anti enemivimbo ngaphansi kwamehlo akhe, khona-ke cishe uzobhekana nenkinga enjalo.
4. Ezinye izifo
Ngezinye izikhathi imihuzuko ngaphansi kwamehlo ingabonisa uhlobo oluthile lwesifo noma ukungasebenzi kahle emzimbeni. Lokhu kuyiqiniso ikakhulukazi ezifweni zesistimu yenhliziyo, izinso, isibindi noma izinkinga zesistimu ye-endocrine, kanye nokuntuleka kwensimbi².
5. Ukunakekelwa kwesikhumba okungalungile eduze kwamehlo
Isibonelo, ukungezwani komzimba kwezinye izingxenye zokhilimu bokunakekelwa kwesikhumba kungazibonakalisa ngokuncipha kwesikhumba kanye nokwanda kwebala. Uma uhlikihla ubuso bakho ngamandla ngephedi kakotini ngenkathi ukhipha izimonyo, uzifaka engozini yokwelula isikhumba eduze kwamehlo futhi ulimaze ama-capillaries.
Indlela yokususa imihuzuko ngaphansi kwamehlo: imiyalelo yesinyathelo ngesinyathelo
Uma izikhwama nemivimbo ngaphansi kwamehlo zingazuzwa njengefa, khona-ke kungenzeka ukuqeda. Okubaluleke kakhulu ukuhlola impilo yakho kuqala futhi uqinisekise ukuthi imihuzuko nokubukeka okukhathele kuvele ngenxa yohlobo oluthile lwesifo. Kodwa nalapha kufanele kuqondwe ukuthi ukulala kahle ebusuku akuyona i-panacea. Udinga ukushintsha indlela yakho yokuphila, futhi amathiphu ethu awusizo azokusiza ngalokhu.
1. Ukulala okunempilo futhi akukho ukucindezeleka
Okokuqala, emzabalazweni wobuhle, udinga ukunaka isimiso sakho sansuku zonke. Nakulokhu, siyaphinda ukuthi ukuze ulale kahle udinga ukulala okungenani amahora angu-8-9 ngosuku³. Lokhu kuzosiza ukubuyisela inqubo yokugcwala kwamaseli nge-oxygen, kusheshise imetabolism emzimbeni, futhi kuthuthukise ukugeleza kwegazi. Ukulala okunempilo akunakwenzeka ngaphansi kwengcindezi, ngakho-ke zama ukwehlisa umoya futhi ungabi novalo ngenxa yezinto ezincane. Lokhu kufanele futhi kubandakanye ukwenqatshwa kwemikhuba emibi (i-nicotine yenza izindonga zemithambo yegazi zibe ntekenteke, futhi isikhumba somile, sinciphe futhi sikhathele). Hamba kakhulu emoyeni omusha, udlale imidlalo - lokhu kuzosiza ukugcwalisa umzimba nge-oxygen futhi ubuyisele ukubukeka kwezimbali.
2. Izimonyo zemivimbo ngaphansi kwamehlo
Nakekela isikhumba esibucayi eduze kwamehlo. Ukhilimu wobuso awufaneleki endaweni yejwabu leso, kunemikhiqizo yokunakekelwa okukhethekile yalokhu. Kuhlanganisa i-caffeine ne-hyaluronic acid, okukhishwe ulwelwe, izitshalo zokwelapha namavithamini athambisa futhi enze isikhumba sibukeke emehlweni, asuse ukukhukhumala nobubomvu futhi asuse okuluhlaza okwesibhakabhaka ngaphansi kwamehlo nemibimbi emihle. Khetha izinhlobo zekhemisi ezifakazelwe: La Roche-Posay, AVENE, KLORANE, URIAGE, Galenic nabanye. Into eyinhloko ukusebenzisa lezi zimali hhayi ngezikhathi ezithile, kodwa njalo, ngisho nangcono - ngemva kokubonisana ne-cosmetologist noma i-dermatologist lapho ukhetha. Kodwa-ke, cishe zonke izinhlobo zemithi ziyi-hypoallergenic futhi zifaneleka ngisho nesikhumba esibucayi. Kungakapheli amasonto angu-3-4 ngemva kokusetshenziswa okuvamile, uzobona ukuthi imihuzuko engaphansi kwamehlo iye yakhanyiswa, isikhumba siqinisiwe futhi sibe namanzi amaningi.
3. Ukubhucunga imivimbo ngaphansi kwamehlo
Enye indlela ephumelelayo yokuqeda imihuzuko ngaphansi kwamehlo ekhaya i-self-massage. Kuzosiza ukuthuthukisa ukujikeleza kwegazi futhi kujwayele ukugeleza kwe-lymph kumajwabu amehlo. Ukuzibhucunga kunikeza umphumela ophawuleka ngokukhethekile ngokuhambisana nomkhiqizo wokunakekela okhethwe kahle.
Ukwenza i-self-massage kulula kakhulu. Okokuqala, hlanza kahle ubuso bakho be-makeup, ukuze uthole i-glide engcono kakhulu, sebenzisa ukhilimu noma ijeli ukuze unakekele indawo ezungeze amehlo.
Vala amehlo akho, faka amaphedi wenkomba yakho, ophakathi nendawo kanye nendandatho kumajwabu amehlo akho. Ngobumnene kakhulu ngokunyakaza okuyisiyingi, qala ukubhucunga amajwabu amehlo, kuqala ngokwewashi, bese ngobumnene, ungacindezeli kangako, hlikihla indawo engu-u30buXNUMXbamabhola wamehlo (ungayenzi ngokweqile!). Endaweni ngayinye, imizuzwana eyi-XNUMX yokuchayeka yanele.
Bese, ngokunyakaza okulula kokumbambatha kweminwe, hlikihla indawo yemibuthano emnyama ngaphansi kwamehlo ukusuka ekhoneni elingaphakathi leso ukuya ngaphandle. Phinda inqubo ngenhla kwejwabu leso eliphezulu, ngaphansi kwamashiya. Cishe imizuzwana engama-30 nayo yanele indawo ngayinye.
4. Ukufaneleka kobuso (i-gymnastic yobuso)
Enye indlela enhle yokubhekana nokulimaza ngaphansi kwamehlo ekhaya ukufaneleka kobuso (noma nje uhlobo lokuzivocavoca kobuso). Izithunzi ngaphansi kwamehlo ziyancipha ngenxa yokujwayelekile kokugeleza kwegazi, ngaphezu kwalokho, kuzosiza ukuqeda imibimbi engaphezulu futhi kuvimbele ukubukeka okusha. Nakulokhu, kubalulekile ukwenza izivivinyo njalo, hhayi uma ukhumbula ngakho, ubheke esibukweni.
Okokuqala vala amehlo akho ngokuqinile, bese uvule amehlo akho kakhulu, ucindezela amajwabu amehlo akho ngangokunokwenzeka, futhi ungacwayizi imizuzwana eyi-10. Phinda umsebenzi izikhathi ezingu-10-15.
Qhoboza, ucija amajwabu amehlo akho, hlala kanje imizuzwana emi-5. Phinda umsebenzi izikhathi ezingu-15-20.
Bheka phezulu - phansi, kwesokudla - kwesobunxele, kodwa ngamehlo kuphela, ubuso nentamo kufanele kuhlale kunganyakazi ngokuphelele. Phinda umsebenzi izikhathi ezi-5. Bese udweba "isishiyagalombili" ngamehlo akho izikhathi ezi-5 ngaphezulu - okokuqala ngokwewashi, bese uphikisana nokuhamba kwewashi.
5. Amakhambi esintu
Omama bethu kanye nogogo babevame ukuphunyuka emihuzuko ngaphansi kwamehlo ngokufaka isikhwama setiye noma iswabhu kakotini ecwiliswe etiyeni eliqinile, izingcezu zekhukhamba, i-aloe gruel noma ngisho namazambane aluhlaza agayiwe endaweni yejwabu leso. Ngale ndlela, ungakwazi ngempela ukukhanyisa imihuzuko ngaphansi kwamehlo futhi uvale imiphumela yokuntula ubuthongo, ikakhulukazi njengoba iningi lamathuluzi asebenzayo kulula ukulithola esiqandisini. Khumbula nje ukuthi ukudla okunye kungavusa ukungezwani komzimba, okuzobangela ukuvuvukala nokubomvu. Enye inketho ukufaka i-compress yetiye elihlaza elibandayo noma usule indawo ezungeze amehlo nge-ice cube. Amathoni abandayo emithanjeni yegazi futhi avimbe ama-capillaries, futhi aqede ukukhukhumala eduze kwamehlo.
6. “Izindlela ze-SOS”
Okubizwa ngokuthi "i-SOS-remedies", eklanyelwe ukukubuyisela ekubukeni okuphumulile endabeni yemizuzu kanye nemivimbo ye-mask ngaphansi kwamehlo, ihlanganisa i-hydrogel esanda kuthandwa kakhulu nama-patches endwangu kanye namaski alahlwayo. Ziqukethe i-caffeine, i-panthenol, i-herbal extracts (njenge-chestnut yamahhashi) ne-hyaluronic acid. Ama-patches anjalo namaski ngokushesha (ngokoqobo emizuzwini eyi-10-15) abhekana nokukhukhumala, amanxeba alula, abuyisele ukubukeka okusha nokuphumulile ekubukeni. Iziqephu ezidume kakhulu yiPetitfee Black Pearl & Gold Hydrogel Eye, i-Millatte fashion pearls, i-Koelf Bulgarian rose kanye ne-Berrisom placenta. Into esemqoka ukuyeka ngokushesha ukuwasebenzisa ekuphenduleni okuncane kwe-allergic.
Imibuzo nezimpendulo ezidumile
Ungakuvimbela kanjani ukubonakala kwemivimbo ngaphansi kwamehlo futhi kuziphi izimo ongeke ukwenze ngaphandle kosizo lochwepheshe, uzokutshela udokotela wesikhumba, cosmetologist Azaliya Shayakhmetova.
Kunemijovo ekhethekile yamajwabu amehlo aqukethe ama-peptide nama-amino acid, aqinisa izindonga zemithambo yegazi futhi abuyisele ithoni yawo, futhi abe nomphumela wokudonsa kwe-lymphatic.
Imithombo ye
- I. Kruglikov, Udokotela Wesayensi Yezemvelo Nezibalo, i-Kosmetische Medizin (eJalimane) "Imithi Yobuhle" Umqulu XVI, No. 2, 2017
- I-Idelson LI yokuntuleka kwe-iron anemia. Ku: Umhlahlandlela we-Hematology, u-ed. I-AI Vorobieva M., 1985. - S. 5-22.
- Danilov AB, Kurganova Yu.M. i-office syndrome. iphephabhuku lezokwelapha No. 30 langomhla ka-19.12.2011/1902/XNUMX p. XNUMX.