Uma phakathi nalesi sikhathi esinzima kubo bonke abantu besifazane ubabithela abathandekayo bakho noma uzivalele ekukhaleni efulethini lakho, kusho ukuthi awutholanga "iphilisi" lomlingo elingaba mnandi futhi.
Kukangaki uzibamba ucabanga ukuthi izinsuku ezimbalwa nje ngenyanga usukulungele ukubulala umhlaba wonke. Ngisho nekati lakho olithandayo alikubangeli uthando olwengeziwe, futhi singathini ngomyeni wakho, osuvele ulungele ukumklinya? Ngenkathi abanye bezisindisa ngamaswidi, abanye bavele bakhase ngaphansi kwekhava - ngandlela thize bayasinda "esikhathini esibi".
Kodwa ungaphila futhi ujabulele. Odinga ukukwenza ukulandela indlela efanele yokudla. Uzomangala uma ufunda ukuthi kumnandi futhi ...
Vumelana, uma ungeyena umlandeli omkhulu wokusanhlamvu, khona-ke ukuqala ekuseni nge-oatmeal kuyithemba elingathandeki. Noma kunjalo, yenza lo mzamo kuwe, futhi wena ngokwakho ngeke uqaphele ukuthi umomotheka kanjani.
Yebo, ama-oats aqukethe i-magnesium, ezosekela isimiso sezinzwa ngesikhathi sokuya esikhathini.
"Abesifazane balahlekelwa kusuka ku-30 kuya ku-80 ml wegazi ngesikhathi sokuya esikhathini, okuhambisana no-15-25 mg wensimbi, ngakho-ke kubalulekile ukugcwalisa ukuntuleka kwensimbi ngokudla okuqukethe ngobuningi," isazi sokudla okunomsoco u-Angelina Artipova uhlanganyela ne-Wday. ru.
Ngakho-ke yenza iphalishi ngokushesha bese ulidla, uthi: “Kumama – isipuni, kubaba.”
Ithiphu lesibili lihle. Khetha noma iyiphi isaladi, into eyinhloko ukufaka ngokukhululekile i-parsley noma isipinashi kuyo.
I-Parsley iqukethe i-apiol, i-compound engashukumisa ukugeleza kokuya esikhathini, kuyilapho isipinashi, ngenxa yokuqukethwe kwayo okuphezulu kwe-vitamin E, i-vitamin B6 ne-magnesium, izodambisa ubuhlungu obuphansi besisu.
Lesi sithelo sizosiza labo abaklonyeliswa “ngezinsuku zabesifazane” ngaphezu kwezinkinga zesisu.
“Ubhanana nawo ungasiza ekugayeni ukudla, okubalulekile kwabesifazane abavamise ukugijimela egunjini labesifazane ngalesi sikhathi,” kweluleka lo ngoti.
Nawe wazi kahle kamhlophe ukuthi ubhanana muhle emoyeni wakho. Khumbula okungenani izimfene ezise-zoo… Phela, zihlala zimamatheka.
Uma uvamise ukugwema amantongomane ngenxa yokuqukethwe kwawo kwekhalori, okungenani kulesi “sikhathi esinzima kuwo wonke umuntu wesifazane” yenza okuhlukile ... futhi udle ama-walnuts ambalwa.
"Kungama-walnuts aqukethe i-omega-3 fatty acids, anezindawo zokulwa nokuvuvukala kanye ne-analgesic," kuqhubeka isazi sokudla okunomsoco. Ngaphezu kwalokho, ama-walnuts anothe nge-magnesium ne-vitamin B6.
Ososayensi (ngempela abaseBrithani!) Baphinde bahlanganyela. Ososayensi benze ucwaningo futhi babonise ukuthi abesifazane abadla i-omega-3 fatty acids banezinsuku ezibuhlungu kakhulu ezinsukwini ezibucayi.
Ngisho noma ungazibheki "njengabathandi bamanzi" futhi inani eliphezulu okwazi ukuliphuza ekuseni nangesikhathi sesidlo sasemini, yenza umzamo owodwa owengeziwe kuwe. Futhi uthele kuwe okungenani ilitha elilodwa nengxenye kuya kumalitha amabili omswakama onika impilo.
Bambalwa abantu abacabanga ukuthi kungani umzimba wethu uvame ukugcina amanzi ngesikhathi sokuya esikhathini. Ngoba nje ulahlekelwa ngobuningi futhi usabela ekuntulekeni koketshezi ngokulugcina.
Futhi-ke i-physics elula: ukuze "uxoshe" amanzi, udinga ukwandisa ukusetshenziswa kwayo.
Ama-carbohydrate alula, okungukuthi yonke imikhiqizo yokubhaka, kufanele athathelwe indawo eyinkimbinkimbi - irayisi yasendle, i-buckwheat, i-bulgur.
"Ama-carbohydrate alula aholela ekunyukeni kukashukela egazini, kuyilapho ama-carbohydrate ayinkimbinkimbi kancane kancane egcwalisa umzimba wethu ngama-microelements awusizo," kusho u-Artipova. – Futhi, isonto ngaphambi kokuya esikhathini, ungafaki konke okubabayo nokunosawoti ekudleni kwakho ukuze ugweme ukuvuvukala. Ungayisebenzisi ngokweqile ikhofi. I-cappuccino edakwe ekuseni izophakamisa umoya wakho kuphela, kodwa izinkomishi ezintathu ze-espresso zizoba ngokweqile. “