Ukuzihlola njalo kwesifuba kuvumela owesifazane uqobo ukuthi abone ngokushesha noma yiziphi izinguquko ezincane, abonane nodokotela futhi agweme imiphumela emibi engathandeki.
Ukuzihlola kunconywa ukuthi kwenziwe njalo ngenyanga, ngosuku olufanayo lomjikelezo - imvamisa izinsuku eziyi-6-12 kusukela ekuqaleni kokuya esikhathini. Le nqubo ilula futhi ithatha kuphela imizuzu engu-3-5.
Ngakho-ke, yima phambi kwesibuko. Bheka kahle ukuma kwamabele, ukubukeka kwezingono nesikhumba.
Phakamisani izandla. Hlola isifuba - okokuqala kusuka ngaphambili, bese kusuka ezinhlangothini.
Hlukanisa isifuba sibe izingxenye ezine - ngaphezulu ngaphandle nangaphakathi, ngezansi nangaphezulu ngaphakathi. Phakamisa isandla sakho sobunxele phezulu. Ngeminwe emithathu emaphakathi yesandla sakho sokudla, cindezela esifubeni sakho sobunxele. Qala kwikota engaphandle ephezulu bese uhlela phansi ngendlela ebheke kwewashi. Shintsha izandla bese uhlola ngokufanayo isifuba esifanele.
Cindezela ingono phakathi kwesithupha sakho nomunwe wangaphambili ukuze ubone ukuthi uketshezi luyaphunyuka yini.
Lala phansi. Kulesi sikhundla, hlola isifuba ngasinye ezindaweni zokuhlala (isandla sobunxele phezulu - isandla sokudla ngokwewashi, njll.).
Endaweni yasemakhwapheni, yizwa ama-lymph node ngeminwe yakho.
Ukuhlolwa sekuphelile. Uma ukwenza njalo ngenyanga, khona-ke noma yiluphi ushintsho ngemuva kokuhlolwa kokugcina luzobonakala. Qiniseka ukuthi uthintana ngokushesha nesazi se-mammologist uma uthola ukungafani komzimba, ukwakheka, ukuphuma ezingonweni, ukukhathazeka noma ukukhuliswa kwama-lymph node. Futhi ungethuki uma uthola uphawu. Ucwaningo lukhombisa ukuthi kuzona zonke izifo zezifo zamabele, ezingama-91% zisezinhlotsheni ezahlukahlukene ze-mastopathy kanti yi-4% kuphela yezifo ezimbi.
Omakoti obagqokile nabo babalulekile. "Uma ubhodisi ukhethwe ngendlela efanele, khona-ke awulimazi indlala yamabele," kusho uMarina Travina, uCandidate of Medical Sciences, isazi sezilwane ezincelisayo. - Kwenzeka kaningi ukuthi owesifazane uzuze amakhilogremu ayi-10, kepha izinduku zakhe ziyafana… Kumele kuqashelwe ukuthi amathambo akufanele agcine endlaleni yamabele, kodwa ngemuva kwawo. Uma ukhumula, bheka ukuze ubone ukuthi azikho yini izimpawu zangaphansi emzimbeni wakho. Uma wonke umhlobiso ubhalwe esikhunjeni, ubhodisi uqinile, udinga ukuguqulwa. Lokhu kucasula i-lymphostasis. Imichilo ehlombe eliqinile - siqinisa i-lymph drainage, futhi konke kubuhlungu. Ukunwebeka ngemuva kufanele kuhambe ngokuvundlile. "