I-Psychology

Ukucabanga ngempumelelo akwanele, udinga ukukuhlelela. Umqeqeshi u-Oksana Kravets wabelana ngamathuluzi okufinyelela imigomo.

Kunezincwadi eziningi kuWebhu mayelana nokubaluleka kokuhlela isabelomali somndeni, ukuba nomntwana, nomsebenzi. Sifunda izihloko, ngezinye izikhathi sithola imibono ethakazelisayo kubo, kodwa ngokuvamile, ukuphila akushintshi. Umuntu akakayikhokhi imali ebolekiwe, akakwazi ukuqoqa imali ye-iPhone, futhi umuntu akakwazi ukusuka lapho asebenza khona iminyaka emihlanu manje: iholo alikhuli, imisebenzi kade inengeka. Inkinga akukhona ukuntula ukuzimisela, isikhathi esiningi asazi ukuthi siyihlelela kanjani impumelelo.

Labo abahlela usuku, umsebenzi, isabelomali, baphumelela kakhulu kunalabo abahamba nokugeleza. Babona umgomo ocacile wokugcina, umphumela oyifunayo, kanye nohlelo lokuwufinyelela. Bakulungele ukuthatha izinyathelo ezihlelekile, balandelele inqubekelaphambili futhi bazi ukuthi bangajabulela kanjani impumelelo emincane.

Ngo-1953, umagazini we-Success wenza ucwaningo kubafundi baseYunivesithi yaseYale. Kuvele ukuthi bangu-13% kuphela abazibekela imigomo bese kuthi u-3% yenani sebebonke bazihlanganise ngokubhala phansi. Ngemva kweminyaka engu-25, abacwaningi bakhuluma nabaphenduli. Labo asebevele benemigomo ecacile onyakeni wabo wokuqala bathole ngokwesilinganiso ngokuphindwe kabili kunabanye abaphendulile. Futhi labo ababhala phansi izinhloso zabo futhi benza isu lokuyifeza bathole izikhathi eziphindwe ka-10. Izibalo ezikhuthazayo, akunjalo?

Kudingekani ukufunda indlela yokuhlela nokufeza?

  1. Cabanga ngendlela ongathanda ukuyibona ngayo impilo yakho eminyakeni embalwa. Yini ebalulekile kuwe? Kukuyiphi indawo ongathanda ukuzazi noma uzuze okuthile kuyo?
  2. Yisho ngokucacile inhloso: kufanele icace, ilinganiseke, ifezeke, ibe ngokoqobo futhi ihambisane nesikhathi.
  3. Ihlukanise ibe imigomo emincane (imigomo emaphakathi) futhi ubone ukuthi yiziphi izinyathelo ezimaphakathi ongazithatha ukuze uyifinyelele. Ngokufanelekile, ngayinye kufanele ithathe inyanga engu-1 kuya kwezingu-3.
  4. Yenza uhlelo bese uqala ukulusebenzisa emahoreni angama-72 alandelayo, uhlole njalo lokho okubhalile.
  5. Ingabe usukwenzile konke okudingeka ukwenze ukuze uqedele umgomo wokuqala omaphakathi? Bheka emuva uzincome ngempumelelo yakho.

Ingabe kukhona okuhlulekile? Kungani? Ingabe umgomo usabalulekile? Uma lisakugqugquzela, ungaqhubeka. Uma kungenjalo, cabanga ngalokho ongakushintsha ukuze usize ukukhulisa umdlandla wakho.

Isebenza kanjani ngokwenza

Ikhono lami lokuhlela laqala ukukhula kusukela ebhentshini lesikole: okokuqala idayari, kwase kuba idayari, bese kuba izinhlelo zokusebenza ze-smartphone, amathuluzi okuqeqesha. Namuhla mina:

  • Ngibeka imigomo yeminyaka eyi-10 futhi ngenza uhlelo lwekota lokuyifeza;
  • Ngihlela unyaka wami ngoDisemba noma ngoJanuwari, futhi ngihlanganisa isikhathi sokuzilibazisa, ukuhamba, ukuqeqeshwa, njalonjalo. Lokhu kusiza kakhulu ekwenzeni isabelomali somsebenzi ngamunye;
  • njalo ngekota ngibuyekeza iphosta yemicimbi yezemfundo namasiko, ngiyengeze ekhalendeni lami, ngithenge amathikithi noma ngibekise izihlalo;
  • Ngihlela isimiso sami sesonto elizayo, kuhlanganise, ngaphezu komsebenzi wami oyinhloko, ukuzinakekela, ukudansa, amazwi, imicimbi, ukuhlangana nokuxoxa nabangane, ukuphumula. Ngiphinde ngihlele ukuphumula: Ngizama ukusebenzisa okungenani amahora angu-2-3 ngezimpelasonto kanye nobusuku obunye phakathi nezinsuku ukuze ngingenzi lutho noma ngokuzenzakalelayo, kodwa imisebenzi ezolile. Kuyasiza kakhulu ukululama;
  • Ngobusuku bangaphambi kokuba ngenze uhlelo nohlu lwangosuku olulandelayo. Njengoba ngiqeda imisebenzi, ngiyayimaka.

Yini enye engasiza?

Okokuqala, izinhlu zokuhlola, izinhlu namakhalenda asiza ukwakha imikhuba emisha. Ingaxhunywa esiqandisini noma odongeni eduze kwedeskithophu, wenze amanothi afanelekile njengoba uqedela izinhlelo zakho noma wethula imikhuba emisha. Okwesibili, izinhlelo zokusebenza zeselula nezinhlelo. Ngokufika kwama-smartphones, lolu hlobo lokuhlela selube olunye oluvame kakhulu.

Yiqiniso, izinhlelo zingalungiswa kuye ngezimo zangaphandle, kodwa kubalulekile ukukhumbula ukuthi uhlale unesibopho somphumela. Qala kancane: hlela lokho ongakufeza ngaphambi kokuphela konyaka.

shiya impendulo