Okuqukethwe
Ukuzindla ingenye yezinqubo ezibaluleke kakhulu kunoma ubani onentshisekelo yokuthuthuka komuntu siqu kanye nokuthuthuka ngokomoya. Njengezinto eziningi, ukuzindla kulula kakhulu ukukufunda, kodwa kunzima ukukwazi kahle.
Ngingumuntu wokuqala ukuvuma ukuthi angiyena umuntu ozindla kakhulu. Ngiyekile futhi ngaqala ukuzijwayeza ukuzindla izikhathi ezingaphezu kwalokho engingazibala. Angikude nokuba uchwepheshe. Ukuzindla kuyinto engisebenza kuyo ngenkuthalo, futhi ngethemba ukuthi ngizothuthuka kukho.
Kulokhu okuthunyelwe, uzofunda ngezinzuzo eziningi zokuzindla, ubone ukuphikisa okuvamile kukho, ufunde amasu okuzindla, nokuthi ungakuhlanganisa kanjani empilweni yakho.
Khumbula ukuthi izwe lokuzindla linikeza izinhlobonhlobo ezimangalisayo, futhi le ngxoxo ngokwayo inomkhawulo.
Izinzuzo Zokuzindla
Izinzuzo ezingokomzimba nezingokwengqondo ezinganikezwa ukuzindla aziyona into emfushane ngokumangalisayo, ikakhulukazi uma ucabangela ukuthi kungakanani ukuzindla kokuzivocavoca. elula.
Eziningi zalezi zinzuzo zivela ekuqapheleni, noma ekuqwashiseni umzuzwana, walokho ukuzindla okungakufaka kithi. Ukuzindla okucabangelayo kuyinto esingafinyelela kuyo ngaso sonke isikhathi, futhi eminye imiphumela yokuzindla ingazwakala ngokushesha okukhulu.
Imizuzu eyishumi nje yokuzindla ngokuqaphela yanele ukushintsha indlela abantu ababona ngayo isikhathi, ngokwesibonelo.
Imiphumela eshesha kakhulu
abantu abaningi bacabanga ukuthi ngeke bakwazi ukuzwa izinzuzo zokuzindla baze babe ochwepheshe; nokuthi izindela zamaBuddha kuphela ezizihlukanisa nezwe futhi zizindle usuku lonke, nsuku zonke, ezingafinyelela amandla amakhulu ahlinzekwa ukuzindla.
Nakuba kuyiqiniso ngempela ukuthi uma utshala kakhulu ekuzindleni, kulapho uthola izinzuzo ezengeziwe, lezi azibekelwe labo abazinikele ngokujulile.
Ngokokuhlola, zindla imizuzu engu-20 ngosuku izinsuku ezinhlanu zizokwanela ukunciphisa ukucindezeleka, ngisho nokuqhathaniswa neqembu lokuphumula kwemisipha.
Futhi izinguquko ezibalulekile zesakhiwo ebuchosheni zikhonjisiwe kuzindla ngemva nje kwemizuzu ye-30 yokuzindla ngosuku ngamaviki angu-8. Kulula kakhulu ukuya kude.
Ukunakwa okuthuthukisiwe nokugxila
Ukuzindla kuthuthukisa ukunaka futhi kunciphisa ukuphazamiseka. Abazindla bayakwazi ukuhlukana nemicabango ephazamisayo - imicabango eba "ncane" kancane.
Futhi lokho kuvame ukwenza abantu bajabule. Ngokunjalo, ukuzindla kunciphisa “ukuqina kwengqondo,” okusho ukuthi ukuxazulula izinkinga ngobuchule kungenziwa kube lula.
Ukucabanga okwenziwa ukuzindla kuthuthukisa ukusebenza kahle futhi kunika amandla ukulawulwa kwemizwa okuphezulu. Kunciphisa ukuthambekela kokukhuluma ngemicabango engalungile, futhi kusize ukunqanda ukuziphatha okuzenzakalelayo noma okungalawuleki.
Iphinde ithuthukise ukuzethemba, okungenani esikhathini esifushane. Ukufingqa, ukuzindla okuqaphela ngokugcwele kuthuthukisa ikhono lokuqonda ngokujwayelekile, cishe kuzo zonke izindawo (yize kungaba kuhle ukuba nocwaningo olwengeziwe oluqinisekisa kanye nemininingwane yalokhu okutholakele).
Ukuncipha kokucindezeleka nokukhathazeka
Ngokusekelwe kulokhu okungenhla, ngakho-ke akumangazi ukuthi ukuzindla okucabangelayo kuyasiza ekwelapheni ukukhathazeka nokucindezeleka.
Futhi akukho ukushoda kocwaningo olukhombisa lokhu. Uma uthanda ukuthola uhlangothi olushizi kakhulu lwesayensi, ngiphakamisa ukuthi ungene ekubuyekezweni okuthakazelisayo kwamaphepha ango-2011 mayelana nokuzindla okucabangelayo nempilo yengqondo.
Nakhu okuthile okungenzeka kuhlobene nemiphumela ye-anxiolytic yokuzindla: Ukucabangela kusiza ukwelapha iziyaluyalu zocansi, okusho ukuthi kungaba umkhuba obalulekile ezigidini zabantu okuzodingeka zenze kanjalo. ukusebenza kule ndawo.
“Izinkinga zomqondo zidla ngokunaka kwakho. Uma ukhathazeka kakhulu ngazo, ziba namandla. Uma ungazinaki, ziphelelwa amandla futhi ekugcineni zinyamalale. "- Annamalai Swami
Izinguquko ezinhle zomzimba
Kukhona nezinzuzo ezingokomzimba zokuzindla. Ikakhulukazi, ukuzindla kuthuthukisa ukusebenza kokuzivikela komzimba, ukuze labo abazindla bagule kancane.
Ukuzindla kunganciphisa, kuvimbele futhi kuhlehlise inqubo yokuwohloka kobuchopho obuhlobene neminyaka. Uma kubhekwa inani elikhulu lokuwohloka komqondo elithatha abantu abadala kanye nemindeni yabo, ngicabanga ukuthi lokhu kunikeza wonke umuntu isizathu esihle sokuzindla.
Ukuzindla kwe-Transcendental kukhonjisiwe ukuthuthukisa izinyathelo zempilo yenhliziyo kanye nokunciphisa izehlakalo zesifo senhliziyo nemithambo yegazi nokufa kunoma iyiphi imbangela.
Kokubili i-yoga nokuzindla kunezinzuzo ezinkulu zezempilo, okuhlanganisa ukuthuthukisa ukuqonda, ukuphefumula, ukunciphisa ingozi yenhliziyo nemithambo yegazi, ukwehlisa inkomba yesisindo somzimba, nokwehlisa umfutho wegazi. umfutho wegazi kanye nobungozi besifo sikashukela.
I-Yoga iphinde yaqinisa ukuzivikela komzimba kanye nokuphazamiseka okuhlangene okuthuthukisiwe (ngokungafani nokuzindla kwe-transcendental). I-Yoga inciphisa ukuvuvukala okuhlobene nokucindezeleka futhi ithuthukisa impilo yonke ngezindlela eziningi.
Imikhuba emihle yokudla
Ukuzindla okunengqondo nakho kuholela emikhubeni yokudla enempilo nokulawula isisindo - ngokusobala enye indawo abantu abaningi abanenkinga nayo.
Ngokuvamile, ukuzindla okucabangelayo kudala izinyathelo ezinhle zezempilo kanye nemiphumela ezindaweni ezihlukahlukene. Kulabo abanentshisekelo, ngiphakamisa ukuthi ufunde lesi sihloko ukuze uthole imininingwane eyengeziwe.
Ukusebenzelana kwabantu okuthuthukisiwe
Okokugcina, futhi okungenani, uCarson et al. baye babonisa ukuthi ukungenelela ngokuqaphela kuthuthukisa ubudlelwano nokwaneliseka okuza nabo. Ngokunembayo, “ukungenelela kube yimpumelelo ngokuba nomthelela omuhle ebudlelwaneni bezithandani, mayelana nokwaneliseka, ukuzimela, ukusondelana, ukusondelana, ukwamukela omunye, kanye nobudlelwano bosizi. ; ngokuba nomthelela ekubeni nethemba, ingokomoya, ukuphumula kanye nokucindezeleka ngokwengqondo kwabantu ngabanye; kanye nokugcina lezi zinzuzo izinyanga ezi-3 ”.
Ngokusobala, ukuzindla kunokuningi okunikezwayo. Nginesiqiniseko sokuthi kuzoba nezinzuzo ezengeziwe ezizotholakala eminyakeni ezayo, kodwa kufanele kube nomsebenzi omningi okholisa abantu abaningi ukuthi ukuzindla kuyinto okufanele ifakwe ezimpilweni zabo.
Kuthiwani uma ukuzindla kungenamsebenzi...
Lesi sitatimende ungase usithole siyinqaba ngemva kokubona zonke izinzuzo zokuzindla. Kodwa umgomo oyinhloko wokuzindla awukona ukusenza sizizwe singcono noma ukudambisa izinkathazo noma ukuphumula. Kunezinye izindlela zalokhu.
I-Paradoxical ku-a?
Ukuzindla kungase kube ukuphela komsebenzi ozibandakanya kuwo futhi akufanele ufune lutho. Akukho ukulinda, akukho engingathemba ngakho. Futhi uzobona, akubonakali.
Ngakho-ke ayikho into okuthiwa ukwehluleka noma ukulamula okuphumelelayo. Kukhona nje okuyikho noma lapho kwenzeka lutho oluncane.
Nansi yonke indida: izinzuzo zingokoqobo futhi namuhla izifundo eziningi zesayensi ziza ukuze ziqinise lokho okumenyezelwa yimimoya ethile engokomoya eminyakeni engu-2000 noma engu-3000 edlule. Kodwa ngesikhathi esifanayo, ukulamula akunayo injongo eqondile yokukulethela zonke lezi zinzuzo.
Ngakho-ke ukuzindla 🙂
Ukuphikisana nokuzindla
Ukuzindla kuwumdlalo weNkathi Entsha nje / Ukuzindla kuphambene nenkolo yami.
Okokuqala nje, ukuzindla akudingekile ukuba kube into engokwenkolo. Nakuba ukuzindla kuvame ukuhlotshaniswa namasiko enkolo aseMpumalanga njengeBuddhism noma iTaoism, kuphinde kube nengxenye yazo zonke izinkolo zaseNtshonalanga, futhi kalula nje kuyisifiso sakudala. Awuyikhahli inkolo yakho ngokuzindla, futhi awuzifaki kunoma yini engokwenkolo uma ungakholelwa ebukhoneni bukaNkulunkulu.
Futhi akuwona nje amahippie eNkathi Entsha enza ukuzindla, noma. Lokhu kungenzeka ukuthi bekuyiqiniso emashumini ambalwa eminyaka edlule, kodwa ukuzindla sekuyinsakavukela. Udume ngendlela emangalisayo phakathi kwezigaba eziningi zabantu, okuhlanganisa nompetha bezemidlalo kanye nabanye abantu abavelele emphakathini. Ngaphezu kwalokho, iye yafundwa kabanzi, ngakho kunesizathu esiqinile sesayensi sokuzindla.
“Lokhu kusemhlabeni wonke. Uhlale phansi ubuke ukuphefumula kwakho. Awukwazi ukusho ukuthi umoya wamaHindu noma umoya wobuKristu noma umoya wamaMuslim ”-. Charles Johnson
Ukuzindla kuthatha isikhathi eside kakhulu, futhi anginaso nje isikhathi sakho.
Njengoba ungase uqagele, abantu abacabanga ngale ndlela cishe abantu abangazuza kakhulu ngokuzindla okuncane okunengqondo. Noma kunjalo, kukhona ukukhathazeka okusemthethweni: ubani onesikhathi sokuhlala imizuzu engamashumi amabili engenzi lutho?
"Imvelo ayijahile, nokho konke kufeziwe." – Lao Tzu
Ukuzindla akudingi ukuthatha isikhathi. Ngisho nemizuzu emihlanu nje ngosuku ingaba nomthelela omkhulu. Ucwaningo oluningi lubonise ukuthi akuthathi isikhathi eside uma kuqhathaniswa nezinzuzo zokuzindla. Ngokwesibonelo,
“Ocwaningweni lwango-2011 oluvela eNyuvesi yaseWisconsin, abantu abangazindlanga baqeqeshelwa ukuzindla okucabangelayo enkathini yamasonto amahlanu futhi bahlolwa amaphethini omsebenzi wobuchopho besebenzisa i-EEG. Abazindla abaqaphelayo abasebenzisa isilinganiso semizuzu emihlanu kuya kweyi-16 ngosuku babone izinguquko ezinhle ezinhle emaphethini abo okusebenza kobuchopho - ngamaphethini aphakamisa ukuthambekela okuqinile emizweni eyakhayo nokuxhumana nabanye, uma kuqhathaniswa nabantu. abebesohlwini lwabalinde ukuqeqeshwa ”.
Futhi uma ukuzindla kukwenza ukhiqize kakhudlwana, kubonakala kuwukutshalwa kwezimali kwesikhathi esiyimpumelelo.
Indlela Yokuzindla: Umhlahlandlela Osebenzayo
Ekugcineni, sifika engxenyeni engcono kakhulu! Esigabeni esilandelayo, ngizoxoxa ngezinye zezinhlobonhlobo eziningi zokuzindla, kodwa okwamanje ngizonamathela emikhubeni embalwa emihle okufanele uyiqale.
Njengokuzivocavoca umzimba, ukuzindla kungcono kakhulu uma kuhlanganisa "ukufudumala" kanye "nokupholisa".
Okokuqala, uzodinga ukuthola indawo ethule futhi enethezekile, engenazo iziphazamiso. Qiniseka ukuthi izingane zakho zenza umsindo kwelinye igumbi, ifoni yakho ithulile, kanti wena awukwenzi lokho izidingo ukwenza okuthile phakathi nesikhathi sakho sokuzindla.
Uma ulindele ucingo olubalulekile, khetha esinye isikhathi sokuzindla. Abantu abaningi bakholelwa ukuthi ekuseni isikhathi esingcono kakhulu sokuzindla - kuthule, abantu mancane amathuba okuthi bakuphazamise, futhi awunaso isikhathi esingaka sokukuxoxisa! Yebo, noma yisiphi isikhathi esikusebenzela kangcono, kuhle; lesi yisiphakamiso nje.
“Uma ungakwazi ukuzindla egumbini likabhayela, awukwazi ukuzindla.” - Alan Watts
Ngingathanda futhi ukweluleka ngokuqinile ngokumelene nokuzindla ngemva kokudla okukhulu. Ukuzizwa ungakhululekile kuzophazamisa kakhulu. Ngokuphambene, lapho uzindla ngesisu esingenalutho, uma ulambile kuyoba nzima nakakhulu ukugxila.
Amathiphu okuqalisa
- Zibophezele ekuprakthizeni ukuzindla kwakho kuso sonke isikhathi osibhukhile (kungaba imizuzu emihlanu, ihora, noma esinye ubude besikhathi), noma ngabe unesizungu noma ungahambi kahle. Uzophothula ukuzindla kwakho noma ubona ingqondo yakho izulazula
- Yize kungabalulekile, ukuthatha imizuzu embalwa ukwelula noma ukwenza ukuma kwe-yoga kuzokusiza uphumule futhi wenze isikhathi sokuzindla sibe lula. Ukwelula kuphumuza imisipha yakho nemisipha, okwenza kube lula ukuhlala noma ukulala ngokukhululeka. Ngithole izikhathi zami zokuzindla zangemva kwe-yoga zikhiqiza kakhulu
- Izikhathi zokuzindla zingcono kakhulu uma usesimweni esihle, ngakho thatha isikhashana ukubonga. Cabanga ngento eyodwa noma ezimbili ezikhombisa ukuthi impilo yakho inkulu kangakanani.
- Ngaphambi kokuba uqale, thatha isikhashana uzikhumbuze ukuthi kungani uzindla kwasekuqaleni. Kungaba noma yini; Mina ngokwami ngiyasesaba isifo se-Alzheimer, ngakho-ke ngingase ngicabange ngendlela ukuzijwayeza kwami ukuzindla ngayo kugcina ubuchopho bami buphilile. Ogxile kukho kuyisikhumbuzo esincane sokuthi wenza okuthile okufanele kwenziwe
- Yize kungabalulekile, ukuthatha imizuzu embalwa ukwelula noma ukwenza ukuma kwe-yoga kuzokusiza uphumule futhi wenze isikhathi sokuzindla sibe lula. Ukwelula kuphumuza imisipha yakho nemisipha, okwenza kube lula ukuhlala noma ukulala ngokukhululeka. Ngithole izikhathi zami zokuzindla zangemva kwe-yoga zikhiqiza kakhulu
- Ekugcineni, yisho izinhloso zakho. Isho okuthile kuwe njengokuthi, “Ngizochitha amaminithi angu-X alandelayo ngizindla. Akukho okunye engingakwenza noma engicabanga ngakho ngalesi sikhathi
Thola ukuma okulungile
Sekuyisikhathi sokungena esikhundleni. Ayikho into efana nokuma "okulungile", kodwa abantu abaningi bayazindla ngenkathi behlezi, kungaba esihlalweni noma ku-cushion.
Abantu abaningi bazindla endaweni "ye-lotus", unyawo lwabo lwesobunxele ethangeni labo langakwesokudla futhi ngokuphambene nalokho, kodwa lokhu akubalulekile. Okubaluleke kakhulu ukuthi umhlane wakho uqondile futhi usesimweni esihle.
Akulahliwe! Uma uba nobuthongo ngenkathi uzindla, zama ukwenza kanjalo ngamehlo akho avulekile ukuze uvumele ukukhanya okwengeziwe.
Uma unezinkinga zeqolo noma awukwazi ukugcina ukuma okuhle ngesizathu esithile, zama izikhundla zokuzindla ezithambile emhlane wakho.
Ukuthola i-arch engemuva kwesokudla kubalulekile
Gxila emphefumulweni wakho
Ukuzindla okuyisisekelo ngokwakho kuhilela ukugxila ekuphefumuleni kwakho. Phefumula ngokujulile, okungcono ngekhala lakho, bese uphefumula ngomlomo wakho.
Zama ukwenza ukuphuma kwakho kuhlale isikhathi eside kunokuhogela kwakho. Kunezindlela eziningi ongasebenza ngazo ekuphefumuleni ongakwenza - ngithole le engisanda kuyizama namuhla ukuthi iyanelisa kakhulu, ihlanganisa ukubala ukuphefumula okuyishumi ngokuphindaphindiwe.
Bala ukudonsa umoya, awukhiphe. Uma ufinyelela eshumini, qala kabusha. Edonse umoya: okukodwa, khipha umoya: kubili. Uma usuthuthukile, bala ukuhogela ngakunye / ukukhipha umoya okukodwa.
Njengoba ugxila ekuphefumuleni kwakho, imicabango izozama nakanjani ukukuphazamisa. Uma ulahlekelwa umkhondo ngenkathi ubala, ungathukutheli – qala phansi kweyodwa.
“Awunqobi” noma yini ngokubala okuningi ngangokunokwenzeka, ngakho asikho isizathu sokukhungatheka!
Yamukela imicabango yakho
Nali iphuzu elibaluleke kakhulu: ukuzindla akuhloselwe ukumisa imicabango yakho, kodwa kunalokho ukuyiyeka.
Ngakho uma kufika umcabango, akusho ukuthi wehlulekile. Thatha nje lowomcabango, uwubuke ufika, uyekele, bese ubuyela ekubaleni kwakho noma ukuphefumula kwakho nje.
Awusoze wakwazi ukuthulisa ingqondo yakho ngokuphelele, futhi lokho akuwona umgomo wakho nawe.
Inhloso yokuqaphela iwukukwazi ukubuka imicabango yakho ngokuqonda.
“Ungalenzi iphutha, ngesikhathi sokuzindla umuzwa ngokwawo awunakho ukwahlulela - okungukuthi, lapho uzindla usuke ubukele ngaphandle kokucabanga ngamabomu nganoma yini futhi ungenzi lutho. izahlulelo - okungasho ukuthi awunayo imicabango egxekayo ngenkathi uyazi.
“Ukuqaphela nokusebenza kwengqondo kuyizinto ezimbili ezihluke ngokuphelele. Ukuqonda kubuka lo msebenzi wengqondo ngaphandle kokwahlulela, kepha umsebenzi wengqondo ngokwawo ohluma kuwe ngesikhathi sokuzindla uhlanganisa wena ngokuphelele, futhi lokhu kufaka phakathi imicabango ehlobene nezinkolelo nemibono yakho ”.
Njengoba uzindla, awuthuthukisi ukunaka kakhulu ngokukwazi ukugxila entweni oyinaka (ukuphefumula, kulokhu) isikhathi eside, kodwa ngokuqaphela lezo zikhathi lapho uphazamiseka.
Uma uzithola uphazamisekile emoyeni wakho, kusho ukuthi awukwazanga ukuqaphela ukudonswa komcabango wokuqala oqale omunye umcabango ogcwele futhi wantshontsha ukunaka kwakho.
Ngakho-ke, yenza umdlalo wokuzama ukubamba lowo mcabango wokuqala ozama ukususa ukunaka kwakho emoyeni wakho. Qhubeka ukwenze kuze kuphele isikhathi esinikeziwe.
Qeda iseshini yakho yokuzindla
Uma isikhathi sakho sokuzindla sesiphelile, kunezinto ezimbili okudingeka uzenze ukuze “uphole” futhi uqinisekise ukuthi uthola inzuzo enkulu kulokho okwenzayo.
- Njengoba nje wenzile ngaphambi kokuzindla, sebenzisa umzuzu noma amabili uzibonakalisa ubonga. Londoloza ukudlidliza okuhle!
- Yiba nombono ocacile walokho ozokwenza ngokulandelayo, noma ngabe lokho kuwukuphuza inkomishi yetiye, ukufunda iphephandaba, ukuxubha amazinyo, njll. Vumela ukucaca okungokwengqondo kokuzindla kukuphelezele emsebenzini wakho olandelayo, kunokuba ngokushesha ukunikezela futhi uzitholele wena usuku lwakho lonke.
Futhi yilokho kuphela! Uqedile ukuzindla kwakho okusemthethweni kosuku! Kodwa lokho akusho ukuthi ukuzijwayeza kwakho ukuqaphela sekuphelile - udinga ukuqhubeka nokuba nezikhathi zokucaca nokuqwashisa usuku lonke. Nazi ezinye iziphakamiso zokuhlanganisa ukucabangela empilweni yakho yansuku zonke:
Nweba ukunaka kuze kube usuku lonke
- Noma yini oyenzayo, thatha a ikhefu ngezikhathi ezithile futhi uphefumule ngokujulile imizuzwana embalwa. Zama ukwenza lokhu izikhathi eziningana ngosuku, phakathi kwemizuzwana engu-20 ukuya kumzuzu.
- Play au "game de ukubonwa”Zinike isikhashana ukwazi ngokugcwele indawo okuzungezile. Bheka yonke into ekuzungezile ngezinzwa eziningi ngangokunokwenzeka. Lesi yisikhathi esihle sokwazisa ubuhle bezwe elikuzungezile.
- Sebenzisa "amachashazi de Oxhumana naye“. Khetha into oyenza njalo, ngaphezu kwesisodwa ngosuku, njengokuphendula inkinobho yesicabha noma ukuvula ikhompuyutha yakho ephathekayo. Ngaso sonke isikhathi lapho wenza ngalolo suku, qaphela ukuthi wenzani kanye nomuzwa ongokomzimba wesandla sakho. Lena indlela yokuqaphela okuthile ojwayele ukukuthatha njengokubalulekile.
- Zivumele ngokuphelele cwilisa in la Umculo. Khetha ingoma (ngisho neyodwa ongakaze uyizwe ngaphambilini), faka ama-headphone, bese uzama ukulalela ubuhlakani bemisindo. Qaphela ukudlala kwezinsimbi zomculo ngamunye.
- Zijwayeze ukuqaphela lapho wenza imisebenzi, njengokusonga izingubo noma ukuwasha izitsha. Imvamisa lena yimisebenzi emincane, kodwa ungawenza ube umkhuba wokuzijwayeza ngokunaka noma yimiphi imizwa eyenzekayo ngenkathi uyenza.
- thatha we izikhukhula uyazi. Izwa yonke imizwa lapho ushawa - sizizwa kanjani isikhumba sakho uma sihlangana namanzi? Iyini inzwa edalwa izinga lokushisa nokucindezela? Qaphela ukuthi amaconsi amanzi ageleza kanjani emzimbeni wakho.
- Mon Khetha : Dlala umdlalo "wokubuka" umcabango olandelayo ovela ekhanda lakho, noma ngabe kuyini. Ngokuvamile lokhu kukuvumela ukuba ube nokuqwashisa nokucaca okuqaphelayo okungenani imizuzwana embalwa ngaphambi kokuba kuvele umcabango. Uma usuqedile, usuyilungele, uyayibona, futhi ungadlala futhi.
Izinhlobo Eziningi Zokuzindla
Lokhu engisanda kukuchaza ngenhla kungenye yezinhlobo eziningi zokuzindla. Kodwa ngikukhuthaza kakhulu ukuthi uzame ezinye izinhlobo futhi uqhubeke nokuzindla nganoma yiziphi izindlela ezikusebenzela kangcono. Ngizothinta kafushane eziningana zalezi maduzane, kodwa ungathola ezinye izinketho eziningi lapha.
Ukuzindla kokuphefumula
Ekuzindleni okuyisisekelo okuchazwe ngenhla, into owawunaka ngayo kwakuwukuphefumula kwakho. Ukuphefumula kuyisinqumo esihle ngenxa yezizathu ezimbili eziyinhloko: kuhlale kutholakala kuwe, futhi kuyinto eyenzekayo kokubili ngokuqaphela nangokungazi.
Kodwa kukude nokuzikhethela kuphela. Ungazama ukwenza ukuzindla okufanayo komcabango, kodwa ugxile esithombeni, igama noma ibinzana, noma ngisho nekhandlela elilokozayo egumbini elimnyama.
Naka imizwa
Enye inketho enhle i-Mindful Eating, okubandakanya ukuqaphela ngokugcwele zonke izici nomuzwa ongase ubangelwe ukudla. Isibonelo "sakudala" sokudla ngokucabangela ukuzindla kwamagilebhisi, okubandakanya ukudla amagilebhisi owodwa kanye nokuzwa ngokugcwele imizwa yakho ngayinye. Kodwa ungakwenza nganoma yikuphi ukudla.
Ukuskena umzimba
Ngokwami, enye yezindlela engizikhonzile ukuzindla ngeskena somzimba, engikwenza imizuzu embalwa ngemva kweseshini ngayinye ye-yoga.
Lokhu kuzindla kuhilela ukugxilisa ukunaka kwakho engxenyeni ngayinye yomzimba wakho, uqaphele indlela abazizwa ngayo futhi kancane kancane uphumule. Kuzwakala kumnandi, futhi kukusiza ukuthi uthole ukuthi yiziphi izingxenye zomzimba wakho okungenzeka ukuthi zibambe ukungezwani okukhulu.
Ukuxoxisana nge-mantra
Ukuzindla kweMantra kungenye inketho, engingakaze ngizizwele yona mathupha. Kubandakanya ukuphindaphinda amazwi athile (isb, “om”) kaningi emqondweni wakho kuyo yonke isikhathi sakho sokuzindla.
Kubonakala kuyindlela elula yokuhlanganisa empilweni yakho yansuku zonke, ngokuphindaphinda nje ingqondo yakho inkulumo-ze ngenkathi uqhubeka nokwenza noma yimuphi umsebenzi owenzayo. Nansi eminye imininingwane yokuthi ungayenza kanjani ukuzindla kwe-mantra.
Ukuxoxisana kothando lomusa
Enye indlela yokuzindla enezinzuzo ezihluke kakhulu ekucabangeni ukuzindla ngomusa wothando. Kuqukethe ukufisela wonke umuntu injabulo nenhlalakahle, ngokuvamile ngokuphindaphinda buthule i-mantra ethile.
Lokhu kuzindla kuvame ukudinga ukugxila kuwena kuqala, bese kuba umngane oseduze, bese kuba othile ongazizwa usondelene naye ngokukhethekile, bese kuba umuntu onzima, bese bonke abane ngokulinganayo. , futhi ekugcineni endaweni yonke.
Nansi ukuzindla okuqondisiwe okungakuyisa kulokho. Futhi nansi enye ehlobene, futhi lokho ukuzindla ngobubele.
Sebenzisa ukuzindla okuqondisiwe
Konke lokhu kuzindla okungenhla kuvame ukwenziwa uhlezi, kodwa ukuzindla okuhamba ngezinyawo kuvame ukuba lula ukukwenza ngebanga lesikhathi eside ngoba kulula ukugcina ukuma okuhle.
Gxila emizweni engokomzimba yokuhamba, njengemizwa ematheni onyawo lwakho lapho uhamba. Cabanga ngezinyawo zakho ziqabula umhlaba ngazo zonke izinyathelo. Lena incazelo enhle yokuchaza indlela yokuzindla ngenkathi uhamba, futhi lesi sihloko sichaza izinhlobo eziningana zokuzindla zokuhamba.
Okokugcina, ngithanda ukuveza, ikakhulukazi kwabaqalayo, ukuthi ukuzindla okuqondisiwe kuvame ukukulandela kalula kunokuzindla ngendlela yakho. Zama okumbalwa futhi ubone okuthandayo!
Indlela yokuzijwayeza ukuzindla njalo
Mhlawumbe into enzima kakhulu ngokuzindla empeleni ukukujwayeza njalo. Sengizame kaningi ngehluleka, kodwa ngizimisele ukuphumelela kulokhu.
Kulesi sigaba, ngizochaza indlela yokwenza ukuzindla kube umkhuba.
Indawo esobala ongaqala ngayo wukuqinisekisa ukuthi ugqugquzelekile ngangokunokwenzeka ukusungula umkhuba wokuzindla. Ukuze wenze lokho, kuyasiza ukuqonda izinzuzo ezingalethwa ukuzindla empilweni yakho. Ngicabanga ukuthi kunezinzuzo ezimangalisayo ezingatholakala kuphela ngokwenza njalo, kodwa ukufunda isigaba sokuqala salokhu okuthunyelwe kuyisiqalo esihle.
Uzodinga futhi ukuxhuma umkhuba wakho wokuzindla namagugu akho ajulile. Vele, lokhu kudinga ukucabanga okuthile mayelana nokuthi ayini amanani akho kwasekuqaleni!
Lokhu kungase kukuholele ekubuzeni imibuzo elandelayo:
- Ucabangani ezikhathini eziningi?
- Imali yakho eningi uyichitha kuphi?
- Usichitha kanjani isikhathi sakho?
- Kukuyiphi indawo yempilo yakho lapho othembeke khona kakhulu futhi onesiyalo?
- Zicabange eminyakeni eyi-10. Uma ubheka emuva, yini oziqhenya ngayo?
Manje njengoba usukhuthazeke ngokwanele, sekuyisikhathi sokusebenzisa lokhu. Kudinga ukuba nesimo sengqondo esinempilo ukuze wakhe imikhuba emisha. Kunemibono emibili ehlukene engiyicabangayo, futhi ungase uthole eyodwa esebenza kangcono kunomunye, nakuba eyesibili ngokuvamile iwukubheja okuphephile uma ukwenza kahle.
- State umoya «ukwenza la okuhle wakhetha en ce okwamanje “. Kungase kuthambekele ekwenzeni ukuzindla kungabi umkhuba, kodwa kungase futhi kuholele ekutheni uzindle kakhulu ngokuba ovumelana nezimo. Esikhundleni sokucabanga ngokuguqulwa komkhuba njengenqubo ende, yesikhathi eside, vele ugxile kulokho isimo sengqondo esifanele. ngalesi sikhathi. Kungase kubonakale kunzima ukucabanga ngokuzindla nsuku zonke. Futhi kungase kusabise ngokwanele ukukuvimbela ukuba uqalise. Kodwa uyazi ukuthi ukuzindla kuyinto efanele ukuyenza, ngakho uma unesikhathi sokukwenza njengamanje, qala nje ukuzindla manje. Ngichaza lesi simo sengqondo ngokuningiliziwe lapha.
- State umoya umkhuba, eside spa. Kunokuba ucabange ukuzindla njengenketho, kuphathe njengengxenye ethile yosuku, njengokugeza noma ukulala. Lo mqondo uhlanganisa ukuhlela okwengeziwe, futhi ngezinye izikhathi ungabhidlika uma izimo zingami ngosuku oluthile. Kepha kwenziwa ngendlela ephumelelayo, kungenza kube nokwenzeka ukunquma ukwenza ukuzindla kube yi-automatism. Kulokhu udinga ukuhlela kusenesikhathi ukuthi uzozindla ngasiphi isikhathi, ukuthi izikhathi zakho zizothatha isikhathi esingakanani, zizokwenzeka kuphi, kanye nohlobo oluthile lokuzindla ozokwenza.
Uma unquma ukuya esimweni sesibili somqondo, ngincoma ukuthi wenze ukuzindla kube yingxenye yendlela yakho yasekuseni. Udinga ukungaguquguquki, futhi ekuseni kuvame ukuba yisikhathi lapho uzoba nezaba ezimbalwa kakhulu ongazigwema.
Kufanele futhi wenze kube lula kuwena ngobude beseshini yakho - zama ukusebenzisa iwindi lesikhathi libe lifushane kunesikhathi onganinikela kulo ukuze ulenze umkhuba. Ngisho nemizuzu emibili ngosuku ingaba umkhuba, futhi ingandiswa kancane kancane.
Kwenze umkhuba ukulamula
Ukwenza umkhuba, ungasebenzisa i-psychology yakho futhi wenze indlela ibe lula. Setha izibangeli ozihlobanisa nokuzindla.
Uma ubona noma uzwa lesi sicupho, uyazi ukuthi sekuyisikhathi sokuzindla; ngokuhamba kwesikhathi, ungazilungiselela ngale ndlela ukuze ungabe usathatha isinqumo sokuzindla, wenza nje. Setha okuthile endaweni okuzungezile okukukhumbuza ukuthi uzindle ngesikhathi, njenge
- I-alamu yefoni ngesikhathi osithandayo
- Isikhumbuzi ngemva kwalokho esibekwe ezindaweni zamasu, njengesibuko sakho sasendlini yokugezela
- Nikeza izingubo eziqondile ozigqoka ngenkathi uzindla, nokuthi uzilungiselela ngobusuku bangaphambilini. Zizwe ukhululekile ukwenza ubuciko ngezibangeli zakho.
Futhi wena, ingabe unayo isipiliyoni sokuzindla? Ukuzindla Kukusize Kanjani? Ingabe unawo amathiphu ongawabelana ngawo?
Imithombo - Qhubeka
http://www.journaldelascience.fr/cerveau/articles/meditation-modifie-durablement-fonctionnement-cerveau-2814
http://www.rigpa.org/lang-fr/enseignements/extraits-darticles-et-de-publications/autres-articles-et-publications/la-recherche-scientifique-sur-la-meditation.html
http://www.sciencesetavenir.fr/sante/20150210.OBS2104/un-cerveau-plus-jeune-grace-a-la-meditation.html
Izinzuzo zokuzindla: ubufakazi besayensi!
http://lecerveau.mcgill.ca/flash/capsules/outil_bleu27.html
http://www.buddhaline.net/Neurosciences-et-meditation
http://www.journaldelascience.fr/sante/articles/meditation-pour-lutter-contre-maladies-inflammatoires-3585
http://www.pearltrees.com/t/scientifiques-meditation/id7984833