Imibuthano emnyama ikwenza ubukeke udangele, ukhathele futhi ufiphaze amehlo akho? Ukwehlisa lawa mamaki ngaphansi kwamehlo akho, kunezindlela zokupheka eziningi zemaski yokuzenzela eyenziwe ngokwelashwa kanye nokwelashwa okufihla okungokwemvelo. Nazi izindlela zethu ezinhle kakhulu zokulwa nemibuthano emnyama.

Imibuthano emnyama ifiphaza amehlo abantu abaningi, futhi ingaba yibala langempela kwabanye. Isikhumba esiseduze kwamehlo sincane kakhulu kunesikhumba esisemzimbeni nasebusweni. Ngokuphendula ukusilela, ukukhathala, ingcindezi nezinye izinto eziningi, izitsha negazi elingaphansi kwamehlo livelele kakhulu. Yile nto edala imibuthano emnyama kwabanye abantu.

Izimbangela zemibuthano emnyama zingahlukahluka: kungaba ifa lofuzo, ukwanda kokusetshenziswa kukagwayi notshwala, ukukhathala, ukucindezeleka, ukudla okungenamsoco, imikhiqizo engafaneleki esikhumbeni sakho. . Ngokwayo, indlela yokuphila enempilo ihlala iyisifihli semvelo esingcono kakhulu. Kodwa ukuze unciphise imibuthano yakho emnyama ngokushesha, nanka amakhambi ambalwa emvelo nasebenzayo.

Uju luyisithako esinezimfanelo eziyinkulungwane, ezilungele ukwenza isifihla-buso esizenzele. Uju luthambisa futhi lupholise amandla omzimba, lusondla ngokujulile isikhumba ukuze lusiqumbe, lubuyise ibhalansi laso, futhi selule izici.. Uju lusiza nokuvikela imibimbi!

Ukuze uzihlanganise nesifihli semvelo esenziwe ngoju, kulula kakhulu: thela isipuni soju luketshezi emanzini ayi-10 bese uhlangana kahle. Ungafaka le ngxube ngaphansi kwamehlo akho usebenzisa ama-cottons, noma, cwilisa amakhothoni amabili ale ngxube, uwafake esiqandisini imizuzu eyi-15. Isici esibandayo sizosiza ukuqeda indawo yamehlo, ikakhulukazi uma unezikhwama kalula. Lala phansi bese uhlala imizuzu engu-10 kuya kwengu-15.

IBicarbonate nayo ingumkhiqizo ovame ukutholakala kwizimonyo zemvelo. Ngesizathu esizwakalayo, ivumela ukuhlanza isikhumba, ukukhipha amafutha, ukusihlanza nokuyilungisa.. Futhi kuyindlela enamandla yokwenza mhlophe: ingasetshenziselwa ukukhipha izinwele noma ukukhanyisa isikhumba. Yize kungokwemvelo ngokuphelele, i-baking soda ingumkhiqizo ongaba nolaka. Akufanele isetshenziswe kaningi, futhi kungcono ukuyigwema uma unesikhumba esisebenzayo. Ngakolunye uhlangothi, ilungele ukuhlanganiswa nesikhumba esinamafutha!

Ukuze ulungiselele okokufihla okwenziwa nge-bicarbonate ngokwemvelo, hlaziya isipuni sesoda yokubhaka engilazini yamanzi afudumele. Bese ucwilisa amaphedi amabili kakotini oketshezini, bese uwabeka ngaphansi kwamehlo akho, ngaphambi kokuhamba imizuzu eyi-10 kuye kwengu-15. Uma ufisa, ungafaka i-baking soda ngqo kwimibuthano emnyama: kulokhu, sebenzisa kuphela uhhafu wengilazi yamanzi ukwakha unamathisela, bese uwusebenzisa ngesipuni ngaphansi kwamehlo akho. Shiya imizuzu emihlanu kuya kweyishumi bese ugeza ngamanzi ahlanzekile. Ekugcineni, unganqikazi ukufaka isithambisi ngemuva kwalesi sifihle sokuzenzela.

Imibuthano emnyama imvamisa ingenxa yokushoda kwe-hydration ezungeze amehlo, unganqikazi ukusebenzisa njalo ukunakekelwa kokuthambisa okufihla. Ukuze senze kanjalo, sithembele kokudala, ngokunakekelwa okuqinisekisiwe.

Okokuqala, ikhukhamba! Sikubonile kumafilimu amaningi, njengasesalon yobuhle, ikhukhamba liyinto yakudala enhle njengokufihla okungokwemvelo. Kuyimifino equkethe amanzi amaningi namavithamini, okusiza ukukhulula imibuthano emnyama ngokushesha. Ikhukhamba itholakala emikhiqizweni eminingi yokufihla ethengiswa ezitolo zezimonyo. Ukuze wenze ukwelashwa kwakho kwasekhaya, sika izingcezu ezimbili ezincane zekhukhamba bese uzibeka esiqandisini imizuzu engu-15. Uma sezipholile, lala futhi uzibeke phezu kwamehlo akho. Shiya imizuzu engu-15 ukuze unciphise ngokushesha imibuthano yakho emnyama.

Uma ungeyena umlandeli wekhukhamba, itiye eliluhlaza libuye libe yinto yakudala yohlobo. Esikhundleni sokulahla izikhwama zakho zetiye, zigcine bese uzifaka efrijini imizuzu eyi-15. Umgomo ofanayo: lala phansi, bese ushiya ikota yehora. I-hydration equkethwe esikhwameni setiye kanye nama-antioxidants kuzosiza ukunisela futhi kunciphise imibuthano emnyama. Itiye eliluhlaza liyisitha semvelo esilungele ngokuphelele isikhumba esivuthiwe, ngoba futhi lisiza ukunciphisa imibimbi.