Amanzi e-Vitamin anenzuzo ikakhulukazi ezemidlalo. Ngaphezu kwalokho, uma ukuthola kunzima ukuphuza amanzi owasebenzisa nsuku zonke, ungakwazi ukuhlukanisa ukudla kwakho kwamanzi ngalezi ziphuzo. Ungawathengi amanzi amavithamini esitolo, zenzele wena.
Okusajingijolo, izinsuku kanye nolamula
Izinsuku ziqukethe i-selenium, i-manganese, ithusi, i-potassium, i-iron ne-magnesium - iqinisa izicubu zamathambo futhi ithulise isimiso sezinzwa. Ama-raspberries athathwa nsuku zonke kavithamini C, K kanye ne-manganese. Lawa manzi ayi-cocktail enhle kakhulu yemithambo yegazi nombono. Thatha izinkomishi ezi-2 zama-raspberries, ulamula osikiwe, nezinsuku ezi-3. Gcwalisa ngamanzi bese ushiya ihora.
Amawolintshi, i-mint nekhukhamba
Ikhukhamba ingasiza ekuvimbeleni ukuphelelwa amanzi emzimbeni, ukunciphisa ukuvuvukala futhi iqukethe amaminerali amaningi. Ukunambitheka kwekhukhamba kuqabula ngisho namanzi ajwayelekile! Amawolintshi ngokuyinhloko amavithamini C kanye nomthombo we-beta-carotene: azothuthukisa isimo sesikhumba sakho futhi enze umfutho wegazi ube ojwayelekile. Thatha amawolintshi ama-2, ilamula eli-1, nengxenye yekhukhamba. Sika yonke into ibe yizicucu ngokulandelana okungahleliwe, ukumboza ngamanzi, engeza inqwaba ye-mint bese uyibeka esiqandisini ihora.
I-Strawberry, i-lemon ne-basil
Isiphuzo esiqabulayo esinezinongo senziwa ngalezi zithako. I-Basil icebile ngamafutha abalulekile anemiphumela eqeda ukuvuvukala, kuyilapho i-strawberry ne-lemon ikunikeza amavithamini C, A, K, i-calcium nensimbi. Thatha ama-strawberries angu-6, isigamu selamula, usike yonke into ibe yizicucu ngokungahleliwe, ufake ejekeni, uklebhule amaqabunga e-basil kuwo bese ugcwalisa ngamanzi. Shiya endaweni epholile okungenani ihora.
Uphayinaphu kanye nejinja
I-ginger isheshisa imetabolism futhi inciphisa ukuvuvukala. Uphayinaphu ubuye ube nezinto ezibulala amagciwane, ngakho-ke la manzi awusizo ngenkathi yamakhaza. Kanye nomthamo kavithamini C. Thatha ingilazi kaphayinaphu oqoshiwe, uhlanganise nejinja egayiwe - ucezu luka-3 by 3 cm. Gcwalisa ngamanzi bese ufaka efrijini amahora angu-1-2.
Ipentshisi, amajikijolo amnyama namanzi kakhukhunathi
Amanzi kakhukhunathi aqukethe amaminerali asiza ukuvuselela umsubathi ngesikhathi sokuzivocavoca futhi ayeke ukubanjwa. Iqukethe i-potassium eningi, i-sodium, i-magnesium ne-calcium. Amajikijolo amnyama anjengama-blueberries nama-currants amnyama asekela ukungatheleleki futhi enze umfutho wegazi ube ojwayelekile. Thatha ingilazi yama-blueberries, ama-currants, amapentshisi angu-2 namaqabunga e-mint. Sika ama-peaches abe yizicucu, cindezela amajikijolo kancane, uklebhule amaqabunga, engeza izinkomishi ezi-2 zamanzi kakhukhunathi kanye nengxenye evamile. Shiya amanzi ahlale endaweni epholile ubusuku bonke.
ikiwi
I-Kiwi izothuthukisa ukugaya futhi inikeze umzimba inani elidingekayo likavithamini C, yandise ukuzivikela komzimba, futhi ikhulule ukungezwani kwemisipha. Vele ucwebe ama-kiwi angu-3 avuthiwe, uwagcobe ngemfoloko noma uwashaye nge-blender, vele usike amanye ama-2 abe yizicucu. Gcwalisa wonke ama-kiwis ngamanzi bese ufaka efrijini amahora ambalwa.