Yilokho-ke, ingane yakho ekugcineni isezandleni zakho. Impilo entsha iqala kuwe, futhi kungenzeka ukuthi usuvele ukhathazekile ngamaqhuqhuva amancane namakhilogremu engeziwe azungeza isibalo sakho. Ngokuvamile, kuthatha cishe izinyanga ezimbili kuya kwezintathu ukuze ubuyise isisindo sakho sangaphambi kokukhulelwa. Nokho, uma uthathe okuningi, uzodinga isikhathi esengeziwe. Iseluleko sethu sokuthola umugqa ngokushelela ngemva kokuvuselelwa kwakho kwe-perineal.
Ukubekezela
Ngesikhathi sokulethwa kwakho, kufanele ube nakho ulahlekelwe phakathi kuka-6 no-9 kg (ingane, i-placenta, i-amniotic fluid), lesi sekuyisinyathelo sokuqala! Futhi-ke isibeletho sakho sizophinde sibuyele esisindweni saso esivamile, esiphinde silingane nokuncipha okuncane kwesisindo. Okwamapondo osuwashiyile, ungajahi. Akukho mbuzo ukuzibeka ekudleni okomile ngokushesha nje lapho ufika ekhaya. Uzodinga amandla ukuze ululame ekubelethweni kwakho (ikakhulukazi uma uncelisa) kanye nokunakekela ingane yakho.
Qinisekisa i-abs yakho
Izisu ngokuqinisekile ngeke kukusize ulahlekelwe amakhilogremu kodwa azokuvumela ukuthi uthole isisu esiqinile futhi ngenxa yalokho i-silhouette evumelanayo. Isexwayiso, uzokwazi kuphela ukuqala amaseshini uma ukuvuselelwa kwakho kwe-perineal sekuqediwe, ngaphansi kwesijeziso sokulimaza i-perineum yakho. Kubalulekile futhi ukwenza izivivinyo ezifanele, i-abs yakudala kufanele igwenywe (ikhandlela ...). I-physiotherapist izokwazi ukukweluleka ngokufanelekile. Yazi lokho ngokwethiyori ukuvuselelwa kwe-perineum kuyaqhubeka nokuvuselelwa kwesisu, ibuyiselwe I-Social Security. Hlola nodokotela wakho.
Phatha umzimba wakho
Futhi, akukhona ngempela mayelana nokulahlekelwa isisindo kodwa zinakekele wena nomzimba wakho. Ungase ube ne-cellulite ethe xaxa kunangaphambili ... Ukuzivocavoca kuzokusiza ukuba ulwe nakho, kodwa ukusebenzisa ukhilimu othile ngokuphulula indawo ethintekile ngeke kukwazi ukukulimaza, kunalokho ... Uma ukwazi. vumela, cabanga nge-thalassotherapy yangemva kokubeletha (kusukela ezinyangeni ezi-3 ngemva kokubeletha). Abanye banikeza a ukuhlolwa komsoco nge-dietician, amamasaji ukuze aqinise i-silhouette, ukulwa ne-cellulite… Ngamafuphi, isikhashana sokuphumula ongakwazi, uma uthanda, ukwabelana ngaso nengane yakho. Inkinga kuphela: intengo!
Yidla unempilo
Azikho izimfihlo zokulahlekelwa isisindo kuyadingeka ukudla ukudla okulinganiselayo. Uma ucabanga ukuthi uzoba nenkinga encane uwedwa, ungangabazi ukubonana nochwepheshe wezokudla ozokwazi ukukuqondisa. Uma kungenjalo ungaqala ngokusebenzisa lezi zimiso eziyisisekelo ezilandelayo:
- Ungakwazi dla konke, kodwa ngenani elifanele
- Ungeqi ukudla, okuzokuvimbela ukuthi ungadli
- Phuza amanzi amaningi
– Bheja izithelo nemifino, ecebile ngamavithamini, amaminerali kanye ne-fiber
– Unganaki imikhiqizo yobisi, umthombo we-calcium
- Sebenzisa amaprotheni (inyama, inhlanzi, ama-pulses, njll.) ekudleni ngakunye
- Nciphisa amafutha futhi uncamela ukuqhuma.
Ukudlala ezemidlalo
Uma ungathola isikhathi sokuphumula, ezemidlalo ezihlanganiswe nokudla okulinganiselayo ilungele ukwehlisa isisindo. Nokho, akukho ukuxhamazela. Lindela ukubonisana kwangemva kokubeletha (amaviki angu-6 kuya kwangu-8 ngemva kokubeletha) kanye neseluleko sikadokotela wakho ukuze kuqale. Uyazi ukuthi isikhathi esiningi, uzonquma izikhathi zokuvuselela i-perineal. Kulokhu, kuzodingeka uqedele amaseshini akho futhi uqiniseke ukuthi i-perineum yakho ihlanganiswe kahle futhi ngaphambi kokuqala umdlalo we-toned. Okwamanje, ungazijwayeza ukuhamba nokubhukuda ngaphandle kokukhathazeka. Zama ukuba Njalo emsebenzini wakho, okungenani kabili ngesonto neseshini yemizuzu engama-40 kuya kwengama-60.