Ukunikela ngamaswidi kuyisivivinyo sangempela sokuqina. Ngisho nalabo abanokukhuthazela nokubekezela abakwazi ukuphatha njalo imicabango engalawuleki egxile koshokholethi, amakhekhe, amaswidi noma ikhekhe elinokhilimu. Lokhu kuphathwa akulungile ngesibalo sakho, isikhumba, amazinyo kanye nempilo isiyonke, ngakho-ke kufanele sisebenze kanzima ukushaya izifiso zoswidi. Ochwepheshe beHerbalife babelane ngamathiphu oSuku Lwabesifazane awusizo kulabo asebengene enkingeni enzima nesilingo sikashukela.
Nciphisa amaswidi kancane kancane
Uma ungumlutha kashukela, ungazami ukuwunqoba ngokushesha. Isinqumo esinjalo sokuxhamazela kungenzeka sikuphendukele: ukulangazelela "okungavunyelwe" kuzokhula kuphela. Ukwenqaba okubukhali kwama-carbohydrate alula kuzoholela ekucasukeni, ekwehleni kwemizwelo nasekunciphiseni kokusebenza, ngakho-ke kungcono ukunqoba ukuluthwa kwamaswidi kancane kancane.
Okokuqala, buyisela ubisi noshokoledi omhlophe obabayo, nsuku zonke unciphisa izingxenye kancane kancane uwalethe ku-20-30 g. Zama ukunciphisa ukusetshenziswa kokuphatha okuthandayo kuze kube kathathu ngesonto, ngemuva kwesikhashana - kube kanye ngesonto, bese ubayeka nhlobo.
Khetha amaswidi ayingozi kakhulu, njenge-marshmallows noma i-toffee. Inketho enhle kakhulu kulabo abanamazinyo amnandi kungaba ukudla okulula okwenziwe ngezithelo ezomisiwe namantongomane, kanye nemigoqo enempilo. Ngakho-ke, ama-Herbalife protein bar aqukethe isilinganiso esifanele samaprotheni, ama-carbohydrate kanye ne-fiber kanye ne-140 kcal kuphela, emele isidlo esilinganiselayo.
Gwema ukucindezeleka
Ukulangazelela amaswidi kuvela hhayi kuphela ngenxa yezizathu zomzimba, kaningi izici ezingokwengqondo eziholela kuwo. Sidla okuphatha ukukhulisa umoya wethu noma sigweme imicabango edabukisayo, futhi siba nomkhuba omubi "wokubamba" izinkathazo nentukuthelo.
Zama ukuthola i-serotonin, i-hormone yenjabulo, kokunye ukudla okufana namantongomane, imbewu, amadethi nobhanana. "Imithi elwa nokudangala" engokwemvelo engeyona ingozi kulesi sibalo izithelo ezikhanyayo, utamatisi, i-broccoli, i-turkey, i-salmon ne-tuna. I-Magnesium, enganciphisa ukucindezeleka, itholakala ku-buckwheat, oatmeal, okusanhlamvu, isipinashi, i-cashews, ne-watermelon.
Yakha imikhuba emisha
Qiniseka ukuthi uthola isidlo sasekuseni. Lokhu kuzosiza ukugcina ukusutha ekuseni, okubaluleke kakhulu, ngoba imvamisa siphambanisa izifiso zoswidi nendlala ejwayelekile. Khumbula ukudla njalo futhi udle njalo emahoreni angu-3-4.
Qala ukuqapha indlela odla ngayo futhi udle ukudla okunomsoco. Ukulangazelela okuthile okumnandi kuvame ukubangelwa ukungabikho kwamaprotheni emzimbeni, ngakho-ke funa ukudla kwamaprotheni njengenyama, inhlanzi, amaqanda, ushizi noma imidumba.
Kwesinye isikhathi ukudla kungashintshwa ngokunyakaziswa kwamaprotheni. Ukudla okunjalo engilazini kugcwalisa isikhathi eside futhi ngasikhathi sinye kunokuthandwa okuthandekayo: i-vanilla, ushokoledi, i-cappuccino, amakhukhi we-chip chip, isithelo sothando, i-pina colada.
Gcwalisa impilo yakho ngemicimbi ethokozisayo
Thatha uhambo lokuhambahamba epaki, uye embukisweni, uthathe uhambo lokuya emvelweni noma uhlangane nabangane! Ukwephula umlutha wakho, shintsha ukudla okunoshukela ngokuhlangenwe nakho okujabulisayo. Khumbula ukuthi ngaphandle kokudla ukuphatha, kunezinye izindlela zokuphumula: ukugeza ama-bubble, ukudansa, ukuxoxa nomngani, umculo owuthandayo, noma ukuhamba nenja.
Khululeka futhi usebenze ngenjabulo, yenza lokho okuthandayo ngempela, ngoba lapho umuntu enza okuthile okukhuthazayo nokubalulekile, imicabango yakhe ayivamisile ukuhlala ngokudla. Gcwalisa impilo yakho ngento entsha, khona-ke wena ngokwakho ngeke uqaphele ukuthi amaswidi, lawo kuze kube muva nje adwetshwe ngokuqinile, azoqala ukunyamalala ekudleni kwakho.