Indlela yokuqeda ubuhlungu besandla? – Injabulo nempilo

Wake wawela esihlakaleni sakho? Ubhekane kanjani nalobu buhlungu?

Ezinyangeni ezimbalwa ezedlule, ngangiwa ehhashini lami. Ngakho ngancika esandleni sami ukuze nginciphise umonakalo. Kodwa isihlakala sami sakhokha inani. Ngemva kwemizuzu embalwa, ngezwa ubuhlungu futhi ngabona isihlakala sami sivuvukala.

Umlandeli wemikhuba yemvelo, ngase ngibheka kanjani ukuqeda ubuhlungu esihlakaleni.

Yini engaba yimithombo yobuhlungu bezihlakala?

Isihlakala siyisethi yamalunga aphakathi kwesandla nengalo. Yakhiwe ngamathambo angu-15 nemisipha eyishumi. (1)

 Ukuphuka nokuhlukaniswa

Ukuphuka kwesihlakala kuvame ukubangelwa ukuwa ngokusekelwa entendeni yesandla noma ukushaqeka (uma kwenzeka kuba nomdlalo oweqile). Akuhambisani nelunga lesihlakala. Kodwa itholakala kunalokho ezingeni lokuphela okuphansi kwe-radius. Ngeke sisakwazi ukuhambisa isihlakala. Eish!!! (2)

Qaphela, ukuphuka kungafihla i-osteoporosis (ukuguga kwamathambo). Ngokukhula, ithambo lilahlekelwa ukuqina kwalo, likhipha amaminerali okwenza libe ntekenteke kakhulu futhi libe sengozini.

Ngokungafani nokuphuka, ukuhlukaniswa kuthinta izifundo ezincane

 Ama-cysts angemuva esihlakaleni

Ngokuvamile zibangelwa ukuguqulwa kwe-capsule ehlangene yesihlakala. Kuwuhlobo lwebhola eliqinile elivela ezingeni lesihlakala. Ukuvuvukala kungase kubonakale kakhulu (ubuhle obuncane) kodwa bungabi buhlungu. Noma ngokuphambene nalokho, ayibonakali kodwa idala ubuhlungu lapho kunyakaza. I-wrist cyst ayixhunyanisiwe nanoma yimuphi umdlavuza. (3)

I-tendonitis yesihlakala

Ukuvuvukala kwethenda yesihlakala. Ngokuvamile kubonakala uma kwenzeka umzamo oweqile, izenzo ezingajwayelekile noma eziphindaphindwayo ezinjengokuthumela umbhalo. Ngiyazi abanye abasengozini yokuthola lokhu kuvuvukala !!!

I-tendonitis itholakala phakathi kwesandla nengalo. Ibonakala ngobuhlungu obuhlabayo lapho umbambatha isihlakala noma lapho unyakaza (4), (5)

osteoarthritis

I-osteoarthritis yesihlakala ukuguga nokudabuka koqwanga elungeni elilodwa noma ngaphezulu lesihlakala. Ibonakala ngobuhlungu (ngokuvamile obuqhubekayo) nokuqina esihlakaleni.

Ukuhlolwa komtholampilo kanye nokuhlaziywa kwe-radiological kuyadingeka ukuze kutholwe kahle amalunga athintekile.

Hlunga

Kubangelwa ukuwa esihlakaleni noma ukunyakaza okungalungile.

Kuwukuqhekeka kwemigqa evumela ukuhlangana phakathi kwamathambo engalo (i-radius kanye ne-ulna) kanye nalawo esithende sesandla (carpus). Isimo sesihlakala singaba ukwelula okulula noma ikhefu. Ubuhlungu buzwakala uma ugoba futhi unweba isihlakala.

Isifo sikaKienbock

Lesi sifo senzeka lapho imithambo emincane esesihlakaleni ingasakutholi ukugeleza kwegazi. Kancane kancane, ithambo lesihlakala alisanikezwa kahle lizoba buthakathaka futhi liwohloke. Isiguli silahlekelwa amandla aso okuqinisa, sizwa ubuhlungu obukhulu ekunyangeni nokuqina kwesihlakala. (6)

I-carpal tun tun syndrome

Kuwukuphazamiseka kokuzwela kweminwe. Kwenzeka ngenxa yokucindezelwa kwe-nerve median, inzwa enkulu etholakala entendeni yesandla. Idala ubuhlungu esandleni kwesinye isikhathi nasekhwapheni. Ibuye ibonakale ngokuluma, ubunzima eminwe.

Kuthinta cishe wonke umuntu, ikakhulukazi abesifazane abakhulelwe, abantu abenza imisebenzi yezandla ephindaphindiwe (isisebenzi, usosayensi wekhompyutha, ukheshi, unobhala, umculi). I-electromyogram ukuhlolwa okwengeziwe okufanele kwenziwe ngemuva kokuxilongwa.

Funda: Indlela yokuphatha umhubhe we-carpal

imithi yokwelapha ye-herbal kanye ne-essential oil

Njengomthetho ojwayelekile, ubuhlungu esihlakaleni kufanele kube isihloko sokuhlolwa kwezokwelapha okulandelwa ukuhlolwa kanye nama-x-ray. Konke lokhu ukuze uqiniseke ngemvelaphi yobuhlungu. Ezimweni eziyinkimbinkimbi ezingadingi ukuhlinzwa, sikweluleka ukuthi usebenzise izitshalo namafutha abalulekile ukuze uqede ubuhlungu ezinsukwini ezimbalwa. (7)

• I-Magnesium sulphate : kusukela ezikhathini zasendulo, ibisetshenziselwa ukuphumula imisipha, ukunciphisa ubuhlungu, njll. Amanzi ashisayo, engeza izipuni ezingu-5 ze-magnesium sulfate bese ucwilisa isihlakala sakho kuwo. Icebile ku-magnesium futhi inciphisa ubuhlungu. Yenza lokhu izikhathi ezingu-2-3 ngesonto emavikini ambalwa.

• Ginger iyi-antioxidant kanye ne-anti-inflammatory. Shisisa amanzi, engeza umunwe wejinja echotshoziwe noma amathisipuni angu-4 kajinja kanye nethisipuni elilodwa noma amabili loju ngokusho kokunambitheka kwakho. Yiphuze bese uphinda izikhathi ezingu-2-4 ngosuku. Kancane kancane uzoba ngcono.

• Amafutha e-Olive equkethwe ekhishini lakho kungenza iqhinga for esihlakaleni ubuhlungu. Thela amaconsi ambalwa esihlakaleni sakho futhi usihlikihle kancane. Bese uyiphinda izikhathi ezi-2 kuya kwezi-3 ngosuku ezinsukwini ezimbalwa. Izakhiwo zokulwa nokuvuvukala zamafutha omnqumo zizokwenza ubuhlungu nokuvuvukala kuhambe.

• Ugaliki : gxoba ama-clove angu-3 kuya kwangu-4 kagalikhi. Engeza izipuni ezingu-2 zamafutha e-mustard ashisayo. Gcoba ngaso isihlakala sakho ngaso sonke isikhathi. Phinda lokhu izikhathi ezingu-3-4 ngesonto ezinsukwini ezimbalwa. I-garlic iqukethe i-sulfide ne-selenium.

• Apple cider uviniga : cwilisa i-cotton pad oyibeke esihlakaleni. Isikhumba sizomunca amaminerali kuviniga futhi sinciphise ubuhlungu nokuvuvukala.

• arnica : kungakhathaliseki ukuthi kuyimpuphu, ijeli noma i-ointment, lesi sitshalo sinezinto zokulwa nokuvuvukala. Kuyasiza nokukhipha uketshezi oluningi esihlakaleni. Thela amaconsi ama-5 amafutha esihlakaleni sakho, bhucunga kancane imizuzu engu-7. Phinda izikhathi ezingu-3 ngosuku kanye nezikhathi ezingu-4 ngesonto kuze kube yilapho ubuhlungu bakho buphela.

• I-Lancéole plantain : lesi sitshalo esinothe ngovithamini A, C kanye ne-calcium ngokuvamile simila ezingadini zethu. Ine-antibacterial kanye ne-anti-inflammatory properties. Kuyasiza ekubuyiseleni nasekulungiseni izicubu ezilimele. Khetha noma uthenge amaqabunga e-Lancéolé amasha, wenze inhlama enobumba oluluhlaza. Bese uhlikihla njalo isihlakala sakho izikhathi ezi-3 ngosuku cishe imizuzu engu-7 ngesikhathi.

• Ubumba oluluhlaza : kuyasiza ukwakha kabusha uqwanga. Ngakho-ke ukubaluleka kokuyisebenzisa futhi ekunakekeleni isihlakala sakho.

• I-Curcuma noma i-turmeric : ikakhulukazi esimweni se-Crohn's disease (ebangela ubuhlungu obuhlangene), uxuba ithisipuni engilazini yamanzi. Ungangeza ushukela omncane onsundu noma uju kuwo ukuze uwudle kalula. Phinda lesi senzo nsuku zonke, ubuhlungu emalungeni akho buzonyamalala njengokungathi ngomlingo.

• I-Nettle iyi-anti-inflammatory enamandla. Iqukethe amaminerali amaningana, amavithamini, izakhi zokulandelela, i-chlorophyll. Ngincoma kakhulu lesi sitshalo. (8)

Ukwelashwa kwemvelo : phumula isihlakala okungenani amahora angama-48. Cishe akunakwenzeka emhlabeni lapho siphila 100 ngehora. Kodwa blah akukhona ukwenza izinto zibe zimbi nakakhulu. Ngakho-ke manene namanenekazi, yenzani umzamo. Ungakhohlwa imisebenzi yakho, umsebenzi wasekhaya kanye nemisebenzi.

Izinsuku ezi-3 noma ngaphezulu (njengoba kudingeka) faka ama-ice cubes noma amaphakethe ashisayo esihlakaleni sakho cishe imizuzu engama-30 kanye nezikhathi ezi-3-4 ngosuku. Lokhu kuzonciphisa kancane kancane ubuhlungu nokuvuvukala. Gcina isihlakala siphezulu, ku-cushion.

Imithi engeyona yokuhlinzwa

Kulezi zindlela zokwelapha, kufanele ufune iseluleko sikadokotela wakho ngemva kokuhlolwa kanye nama-x-ray. Ufaneleka kangcono kakhulu ukukutshela ukuthi iyiphi ongayikhetha nokuthi ungayiqala nini amaseshini.

Physiotherapy

Izikhathi ze-Physiotherapy zikhulula kakhulu isiguli uma kuziwa ekumbozeni isihlakala sakhe. Izinzuzo ezimbalwa zihlotshaniswa nalezi zikhathi. I-Physiotherapy ingasetshenziswa kuzo zonke izinhlobo zobuhlungu besandla. Uma kwenzeka ubuhlungu obukhulu, uchwepheshe uzokunikeza massage ye-tendon ukuze ukhulule ubuhlungu.

Esimeni sokuhamba okunciphile (i-osteoarthritis ngokwesibonelo), amaseshini e-physiotherapy azokusiza ukuthi ubuyisele ukuhamba kancane kwesihlakala sakho. Izokufundisa nokunyakaza okulula noma ukuvivinya umzimba okufanele ukwenze ekhaya. Iseluleko sakhe sibaluleke kakhulu ngoba ikuvumela ukuthi ulawule ubuhlungu uwedwa.

Ngaphezu kwalokho, lezi zikhathi zizokuvumela ukuthi uqinise amalunga akho futhi uphinde uthole ukuma kwesihlakala sakho okungenzeka ukuthi uma kwenzeka sikhubazekile. Yingakho, ngokuvamile, odokotela ngokwabo abancoma izikhathi ze-physiotherapy. I-physiotherapist yakho ngemva kokuhlolwa kwayo izokhetha ukuvivinya umzimba nokunyakaza okufanela kangcono icala lakho.

ukutshopa

Yebo, ukuze ubuyisele isihlakala sakho esigulayo, ungaphendukela emithini yendabuko yamaShayina usebenzisa izinaliti. Ngemuva kwezingxoxo nokuhlolwa, udokotela uzokwenza ukuxilongwa futhi athole amaphuzu athintekayo we-acupuncture.

Ukusuka lapho, uzokhetha amaseshini afanela icala lakho. Uma kwenzeka i-carpal tunnel syndrome noma i-tendonitis, ngincoma lolu hlobo lokwelashwa.

I-acupuncture iboniswe ukwandisa amazinga e-endorphin, ekhulula ngokushesha ubuhlungu bakho. Amaseshini athatha ubuningi bemizuzu engama-30. Ngemva kwamaseshini amathathu aqhubekayo, usungakwazi kakade ukuzwa izinzuzo zabo engalweni yakho.

I-Osteopathy

I-Osteopath izokwenza ukuhlola okuphelele ukuthola umsuka wobuhlungu besandla sakho. Ukwelashwa kwawo kuhlanganisa ukuthuthukisa amandla okuziphilisa omzimba wakho ngezikhathi ezithile.

Okuthakazelisayo nge-osteopathy ukuthi kucabangela umlando wakho wokuhlinza kanye nobuhlungu ukuze kusungulwe ibhalansi yakho kanye nokukwelapha. Lokhu kucabangela ukucindezeleka, ukukhathala nezinye izinkinga ezingase zibe nomthelela ekusebenzeni kahle kwamalunga akho. Lo muthi unconywa ikakhulukazi nge-tendonitis nama-sprains.

Ukwelashwa ngezixazululo zemvelo kubaluleke kakhulu ebuhlungu bezihlakala. Ezinye zingathatha izinsuku ezingu-7-10, kodwa ezinye zingase zibe zinde ngokuya ngobunzima becala lakho.

Noma iyiphi indlela, ungangabazi ukungqongqoza emnyango wethu ngemibuzo yakho, ukuphawula, iziphakamiso kanye nokugxeka. Sivulekele ukuxoxa ngakho kabanzi.

Imithombo

1.  http://arthroscopie-membre-superieur.eu/fr/pathologies/main-poignet/chirurgie-main-arthrose-poignet
2. http://www.allodocteurs.fr/maladies/os-et-articulations/fractures/chutes-attention-a-la-fracture-du-poignet_114.html
3. http://www.la-main.ch/pathologies/kyste-synovial/
4. https://www.youtube.com/watch?v=sZANKfXcpmk
5. https://www.youtube.com/watch?v=9xf6BM7h83Y
6. http://santedoc.com/dossiers/articulations/poignet/maladie-de-kienbock.html
7. http://www.earthclinic.com/cures/sprains.html
8. http://home.naturopathe.over-blog.com/article-l-ortie-un-tresor-de-bienfaits-pour-la-sante-74344496.html