Ukubonakala kwemibuthano eluhlaza okwesibhakabhaka ngaphansi kwamehlo kungahle kungakhombisi ukujabulisa nokuntuleka kokulala okuthathe ubusuku bonke. Imvamisa lolu phawu lungenye yezimpawu zezifo ezithile ezithweni zangaphakathi. Uma kungekho noma yikuphi ukugula, imibuthano eluhlaza okwesibhakabhaka ngaphansi kwamehlo kungenxa yesici sendawo yemikhumbi yamajwabu amehlo. Kunoma ikuphi, lokhu kungasuswa.
Imibuthano eluhlaza okwesibhakabhaka ngaphansi kwamehlo
Ukubonakala kwemibuthano eluhlaza okwesibhakabhaka ngaphansi kwamehlo kwenziwa lula ukugeleza kwegazi okwehlisiwe ngemikhumbi yamajwabu amehlo. Lokhu kubonakala ikakhulukazi ngendawo engaphezulu ye-vasculature. Ukwehla kwegazi kuma-venule amajwabu amehlo kuholela e-edema, kanti izitsha ezihluziwe ezibonakala esikhunjeni zibukeka njengemibuthano eluhlaza okwesibhakabhaka noma imihuzuko ngaphansi kwamehlo.
Kubantu abanezifo zezitho ze-hematopoietic, lesi sibonakaliso sihlala sibangelwa ukungahambi kahle kwegazi nokuqina kwegazi ngokweqile.
Ngokusebenzisa ngokweqile iziphuzo ezidakayo noma izidakamizwa, igazi ligeleza ngama-venule liyehla, negazi liyama emithanjeni evulekile. Ngenxa yalokho, imibuthano eluhlaza okwesibhakabhaka ngaphansi kwamehlo akuyona into engavamile kumuntu onjalo.
Kodwa kunezimo lapho, ngaphansi kwesizinda sempilo ephelele, izikhwama nemivimbo zivela ngaphansi kwamehlo. Isibonelo, ngemuva kokungalali ubusuku noma ukungalali okungapheli. Kulezi zimo, ngokumelene nokuzikhandla ngokweqile nokukhathala komzimba wonke, ukwehla kwethoni yemithambo yegazi. Lapho ama-venule amajwabu amehlo eseduze kwesikhumba, kuvela lokhu kukhubazeka kwezimonyo.
Ukuvuka ekuseni futhi ubone imibuthano eluhlaza okwesibhakabhaka ngaphansi kwamehlo akho, ungethuki. Kungakapheli ihora, ungawasusa ngokuphelele ngamakhambi asekhaya alula kodwa asebenzayo.
Brew izikhwama zetiye eziluhlaza bese uhlala imizuzu engu-15-20. Cindezela oketshezi okweqile ezikhwameni kancane bese ubeka amajwabu amehlo. Ngemuva kwemizuzu engu-15, ungasusa izikhwama bese wenza ukusikhipha okuncane kwamajwabu amehlo aphansi. Ngokunyakaza okuyindilinga kusuka ekhoneni elingaphakathi leso kuye kwelangaphandle elinengcindezi encane, ithoni ejwayelekile yezindonga zemithambo ingabuyiselwa.
Izinqubo ezinjalo ziyasiza futhi lapho kungekho mibuthano eluhlaza okwesibhakabhaka. I-caffeine yetiye eliluhlaza ithoni yesikhumba samajwabu amehlo. Ukubhucungwa kuthuthukisa ukugeleza kwegazi futhi kuvimbele ukuvela kokuqala kwemibimbi
Indlela ephumelela ngokulinganayo yokususa imibuthano eluhlaza okwesibhakabhaka ngaphansi kwamehlo ukusebenzisa amazinga okushisa aphansi ezindaweni eziyinkinga. Friza amanzi ngethreyi le-ice cube bese uhlikihla amajwabu amehlo akho uma unemihuzuko ngaphansi kwamehlo akho.
Esikhundleni samanzi acwebile, ungabanda:
- i-decoction yezitshalo zokwelapha, njenge-chamomile
- amanzi amaminerali
- green tea
- ijwabu leso tonic
Isikhathi eside, imaski eyenziwe ekhaya eyenziwe ngofulawa we-rye noju ithathwa njengekhambi elihle kakhulu lemivimbo nezikhwama ngaphansi kwamehlo. Kuyadingeka ukuthatha amathisipuni ama-2 wezinto bese uwaxuba kuze kwakheke inhlama yenhlama. Lesi buso sisetshenziswa endaweni ezungeze amehlo okungenani imizuzu engama-30. Esikhundleni sefulawa ka-rye, ungasebenzisa i-oatmeal noma i-cornmeal.
Gaya amazambane aluhlaza ku-grater enhle bese ugoqa ezingxenyeni eziningana ze-cheesecloth. Cindezela ijusi kancane bese uyishiya ivulekile imizuzu eyi-15 kuze kube nsundu. Vala amazambane agayiwe kumajwabu amehlo akho. Ngemuva kwemizuzu engama-20, umkhiqizo ungasuswa.