Ngesikhathi sokuphuma ekuzileni, kukhona ukwanda okukhulu kwesisindo ngenxa yamanzi, amafutha noma i-cellulite (kwabesifazane). Kalula nje, umzimba ulahlekelwa ukukhululeka nokuma kwezemidlalo, futhi lezi akuyona izindaba ezinhle kakhulu kulabo abazisa umzimba oqinile.
- Ukuphuma kokuthunyelwe kufanele kuqale ngokungeniswa kancane kancane kwemikhiqizo yobisi ekudleni, bese amaqanda, inhlanzi, izinkukhu, futhi ekugcineni - inyama.
- Lapho udla inyama ezinsukwini zokuqala ngemuva kokuziyeka isikhathi eside, kungcono ukuqala nge-veal eshubile nenyama evela ezilwaneni ezisencane.
- Ngokungeziwe ekuguqulweni okuqhubekayo kokudla kwamaprotheni, ungakhohlwa ukuphuza kufika ku-2 litre amanzi ngosuku.
- Gxila ekuzivocavoca umzimba (zinikeze okungenani imithwalo elula ye-cardio) ukuze ungazuzi kakhulu amakhilogremu athe xaxa uma ushintshela ekudleni kwakho okujwayelekile.
- Zama ukulala esimisweni somsubathi (kusuka ngo-23: 7 kuye ku-8 ekuseni). Into esemqoka okungenani amahora angu-XNUMX ngosuku.
URimma Moysenko unikeza ukudla okukhethekile okukuvumela ukuthi uphume ekuzileni ngaphandle kokulimaza impilo yakho.
Ukudla “Rimmarita”
1 usuku
- Ukudla kwasekuseni: iphalishi le-oatmeal emanzini, engeza umlimi unquma, omisiwe ama-250 g, ujusi we-apula-isilimo esidliwayo esinamagatsha anamanzi 200 g
- Ukudla kwasekuseni kwesibili: isaladi lama-beet abilisiwe ngama-walnuts namakhambi ama-250 g, isinkwa esingu-1 rye esine-bran
- Isidlo sasemini: amazambane abhakiwe (ezikhunjeni zawo) 100 g ngemifino 100 g namakhambi, okunongwe nge-1 tsp kawoyela wemifino
- Isidlo sasemini: 1 ipheya elinzima
- Isidlo sakusihlwa: izinhlanzi ezishubile 100 g ne-cauliflower ne-broccoli 200 g
2 usuku
- Ukudla kwasekuseni: iphalishi le-buckwheat 200 g, isithelo samagilebhisi esinejusi esisha nesigaxa sama-beet nelamula 200 g
- Isidlo sasekuseni sesibili: I-apula elilodwa elibhakwe nge-1 tsp. uju, ufafaze i-1 tsp yezimvuthu zamantongomane
- Isidlo sasemini: ilayisi elibomvu elibilisiwe i-100 g nemifino (i-zucchini, uphizi oluhlaza, izaqathe, amakhambi) 200 g, okunongwe nge-1 tsp kawoyela wemifino
- Isidlo sasemini: 2% iyogathi 200 g
- Isidlo sakusihlwa: inhlanzi eqoshiwe 100 g nge-yogurt enamafutha aphansi kanye ne-cucumber fresh tartar sauce 50 g nemifino eyosiwe (bell pepper, zucchini) 150 g.
3 usuku
- Ukudla kwasekuseni: i-toast engu-1 yesinkwa esimnyama notamatisi, i-cottage shizi 0-2% amafutha 150 g namakhambi 30 g
- Ukudla kwasekuseni kwesibili: ama-walnuts ama-3, ama-apricot omisiwe ama-3, itiye le-chamomile (i-herbal)
- Isidlo sasemini: i-turkey fillet ebilisiwe noma ene-steamed 200 g, isaladi eluhlaza (imifino enamaqabunga, efakwe ijusi kalamula namafutha emifino) 200 g.
- Isidlo sasemini: 1 i-apula
- Isidlo sakusihlwa: isaladi yemifino enamakhambi ama-200 g nama-shrimps ama-5 pcs, ayoliswe nge-1 tsp. uwoyela wemifino
4 usuku
- Yidla i-1,5 kg yama-apula aluhlaza noma abhakwe ngokulinganayo kuze kube ngu-19: 1,5. Utshwala - 2 amalitha ngosuku. I-Hydromel - izikhathi ezingu-XNUMX ngosuku.
5 usuku
- Ukudla kwasekuseni: 1 iqanda lenkukhu elibilisiwe nekhukhamba elisha
- Isidlo sasekuseni sesibili: prune isaladi (3-4 amajikijolo) nama-beet nama-walnuts 200 g
- Isidlo sasemini: isobho-i-puree yezinhlobo ezintathu zeklabishi (i-broccoli, ukholifulawa, amahlumela eBrussels noma iklabishi), isinkwa esingu-3
- Isidlo sasemini: i-cottage shizi u-0-2% wamafutha 150 g
- Isidlo sakusihlwa: i-buckwheat ebilisiwe 150 g nemifino kanye namakhambi (isitshalo seqanda esibhakiwe, i-bell pepper) 150 g.
6 usuku
- Ukudla kwasekuseni: iphalishi le-oatmeal emanzini, engeza ama-prunes ama-2, omisiwe ama-5-6, ijusi le-apula-isilimo esidliwayo esinamagatsha anamanzi
- Isidlo sasekuseni sesibili: isaladi likherothi eligayiwe eline-apula ne-walnut 200 g
- Isidlo sasemini: izinkukhu ezibilisiwe noma i-veal 100 g ngemifino (isaladi yemifino eluhlaza) 200 g
- Isidlo sasemini: i-cottage shizi u-0-2% wamafutha 150 g
- Isidlo sakusihlwa: inhlanzi u-100 g ngesaladi yemifino namakhambi angama-200 g, ayoliswe nge-1 tsp kawoyela wemifino
7 usuku
- Ukudla kwasekuseni: iphalishi le-buckwheat 200 g, ijusi le-apula-isanqante
- Ukudla kwasekuseni kwesibili: 150 g we-cottage shizi u-0-2% wamafutha, itiye elinamakhambi
- Isidlo sasemini: isaladi lekhukhamba, ulethisi, amaqanda ne-tuna, okunongwe nge-1 tsp kawoyela womnqumo nejusi kalamula 200 g, i-lingonberry eboshiwe, i-cranberry 100 g
- Isidlo sasemini: 1 umpe noma ipheya
- Isidlo sakusihlwa: isaladi lama-beet agayiwe abilayo anezipuni ezingu-150 g, ayoliswe ngezipuni ezintathu ze-yogurt enamafutha aphansi
8 usuku
- Ukudla kwasekuseni: 1 crouton wesinkwa esimnyama notamatisi, i-cottage shizi u-0-2% wamafutha ngamakhambi 150 g
- Ukudla kwasekuseni kwesibili: 1 ipheya elinzima
- Isidlo sasemini: inyama yenkukhu eyi-100 g ngemifino eshubile (i-broccoli, ukholifulawa, ubhontshisi obuluhlaza, i-zucchini) 200g
- Isidlo sasemini: 1 i-apula eliluhlaza
- Isidlo sakusihlwa: isitshalo seqanda esibhakwe kuhhavini nge-yogurt enomsoco onamafutha amancane ngamakhambi 200 g
9 usuku
- Ukudla kwasekuseni: i-oatmeal emanzini nge-1 tsp yoju no-walnuts 200 g, ijusi lamagilebhisi-isilimo esidliwayo esinamagatsha anamanzi-ulamula noma itiye elinamakhambi
- Ukudla kwasekuseni kwesibili: isaladi lamakhukhamba amasha ngamakhambi ne-yogurt
- Isidlo sasemini: isobho lamakhowe ngama-champignon, amazambane namakhambi ama-250 gr.
- Isidlo sasemini: kefir 1% 250 g
- Isidlo sakusihlwa: inhlanzi ebilisiwe noma eyosiwe i-100 g, i-vinaigrette enekhukhamba entsha 200 g
10 usuku
- Ukudla kwasekuseni: ushizi we-cottage 0-2% wamafutha ngamakhambi 200 g
- Isidlo sasekuseni sesibili: 1 ubhamubhamu
- Isidlo sasemini: inyama ebilisiwe ye-veal 200 g, isaladi eluhlaza (imifino enamaqabunga, enongwe nge-1 tsp kawoyela wemifino)
- Isidlo sasemini: 1 ipheya elinzima
- Isidlo sakusihlwa: imiqulu yeklabishi enerayisi nemifino 200 g
Nakani!
- Konke ukudla kushunqiswe ngaphandle kasawoti, noma kubilisiwe.
- Amafutha emifino ayengezwa kumkhiqizo ophelile.
- Umthamo odliwe ngesikhathi ngu-250-300 g.
- Ijusi yemvelo kuphela, esanda kufinywa.
- Emini, kufanele uphuze amalitha we-2,5 ketshezi ngosuku kanye ne-hydromel ama-2 ngosuku.