Imikhiqizo yokushuka:
Lesi sithelo sithuthukisa i-tan ngisho, ngenkathi sivikela emisebeni eyingozi ye-ultraviolet. Ithoni yokushuka izoba namandla kakhulu uma udla ama-200 g amabhilikosi avuthiwe ngosuku.
Kuyafakazelwa ngokwesayensi ukuthi uma udla ikhabe njalo ngenkathi libalele, i-tan yakho iyoba namandla kakhulu, kuyilapho amangqamuzana esikhumba engeke aphelelwe amanzi emzimbeni futhi azovikeleka ngokwethembeka emisebeni ye-UV eyingozi.
Lo mkhiqizo ungumthombo wama-antioxidants, uqukethe amavithamini A, B, C no-E, ngakho-ke uzovikela isikhumba ekubomvu nakweminye imiphumela emibi yokushiswa yilanga.
Kwenza isikhumba sibe bushelelezi futhi sinamanzi amaningi, futhi sisheshise nokuvuselelwa kwamaseli, okubaluleke kakhulu ngesikhathi sokushuka okusebenzayo.
Isheshisa ukubonakala kokushuka, okubeka ngokulinganayo. Ukusiza isikhumba sakho ukuthi sithole i-chocolate hue enamandla ngokushesha, yidla u-300 g we-cantaloupe ngosuku.
Iqukethe i-beta-carotene, ezosiza ukugcina i-tan yakho isikhathi eside. Yidla izaqathe ezimbili noma ingilazi yejusi yesanqante esanda kufinywa ngaphambi kokuya olwandle.
Ivikela emisebeni eyingozi ye-ultraviolet futhi isebenza ukuvikela umdlavuza wesikhumba.
Isheshisa ukukhiqizwa kwe-melanin (i-pigment eyenza isikhumba sibe nombala oshukiwe), isiza ubomvu ukuba buqambe amanga ngokulinganayo, ivikela emisebeni ye-ultraviolet eyingozi, futhi ivimbele ukusha. Yidla izithelo ezi-1-2 ngosuku ngenkathi usebenza ekushiseni kwakho.
I-lycopene katamatisi namavithamini B avikela emisebeni ye-UV eyingozi futhi asiza ekuvimbeleni umdlavuza wesikhumba. U-60 g nje wejusi esanda kukhanywa noma unamathisele utamatisi ngosuku uzosheshisa ukubola kwakho.
Kuyasiza ukuthola ithoni yesikhumba yethusi ecebile ehlala isikhathi eside, futhi ivikela nasemiphumeleni eyingozi yemisebe ye-ultraviolet.
Bavikela isikhumba emisebeni ye-ultraviolet eyingozi, ukubuyisela ibhalansi yamanzi ngemva kokuchayeka elangeni, ukuvimbela ukoma nokuvutha. Ukuze uzivikele ekushiseni okungenzeka, yidla i-mackerel, i-trout, noma i-herring.
Zikhuthaza ukukhiqizwa kwe-pigment melanin, zisiza i-tan ukuthi ilale kahle futhi ihlale isikhathi eside. Ungafaka noma iyiphi inyama ebomvu noma i-pate yesibindi ekudleni kwakho.
Imikhiqizo evimbela i-tan enhle:
- Amasoseji, amasoseji neminye imikhiqizo ebhenywayo
- chocolate
- Ikhofi, i-cocoa
- Utshwala
- imikhiqizo kafulawa
- ukudla okusheshayo
- Ukudla okunosawoti nokufakwe emanzini anosawoti
- Nuts
- Ukolweni
Iziphuzo zokushuka
Ukuze uthole i-tan enhle, amawolintshi ejusi, amagilebhisi, ama-tangerine, ulamula kanye nesiphuzo ekuseni esiswini esingenalutho isonto noma amabili ngaphambi kohambo lwakho oluya eningizimu. Uma ama-juice emuncu kakhulu, engeza i-spoonful of honey kubo.
Ingabe abesifazane abakhulelwe bangashiswa yilanga?
Lo ngumbuzo ojwayelekile kakhulu abesifazane abazibuza wona ngenkathi eshisayo, ngakho-ke akunakwenzeka ukuwuziba. Siphuthume ukujabulisa omama abakhulelwe: ukushuka kwabesifazane abakhulelwe akuphikiswa. Kuphela manje usungashisa ilanga emthunzini, ezingeni lokushisa elingadluli ku-30 degrees Celsius, kuze kube semini futhi isikhashana. Futhi kubalulekile ukwazi: abesifazane abakhulelwe akufanele bathamele ilanga esihlabathini, esishisa kakhulu futhi esingaqubula ukukhula kwezinkinga zokukhulelwa, kepha elangeni.