Okuqukethwe
Umdanso we-Belly (umdanso wesisu) uhlanganisa ukunyakaza okuhlukahlukene futhi kuyinkimbinkimbi impela. Ngakho-ke, ukuze kuthuthukiswe ngempumelelo umdanso, amakilasi eqembu nomqeqeshi ayadingeka.
Izinga lobunzima: Kwabaqalayo
Umdanso we-Belly uwumkhosi wokugubha ubufazi kanye namafomu abesifazane. Kuhlanganisa ukunyakaza okuningi okuhlukene futhi kuyinkimbinkimbi impela. Ngakho-ke, ukuze kuthuthukiswe ngempumelelo umdanso wesisu, amakilasi weqembu nomqeqeshi ayadingeka. Umdanso we-Belly umdanso ogcizelela ukunyakaza kwe-torso nezinqulu. Lolu hlobo lomdanso, olwaqala eGibhithe lasendulo, manje selungene kwezemfashini emhlabeni.
Ungaqala kuphi ukuqeqesha umdanso we-Belly?
Ukwenza kahle umdanso wesisu kufanele kuqale ngokunyakaza okulula okuyisisekelo okuchazwe ngezansi. Kudingekile ukujwayela imvunulo yokudansa ekhethekile, okungenzeka ekuqaleni iphazamise ukunyakaza. Qiniseka ukuthi awudansi ugcwele isisu. Linda okungenani amahora ambalwa ngemva kokudla ngaphambi kokuqala ikilasi.
Ungenza eyakho imvunulo. Kodwa kungcono ukuthenga esenziwe ngomumo ngokuxhumana nesitolo esikhethekile, noma ukuthunga ukuze u-oda. Ngale ndlela, ungagwema amaphutha azothinta kabi inqubo yokufunda ukudansa.
Okubalulekile: Imvunulo yokuqeqesha umdanso wesisu kufanele yenziwe ngekhwalithi ephezulu ehlala isikhathi eside futhi ekhululekile ukugqokwa. Izingubo ezinjalo zingasetshenziswa isikhathi eside ngaphandle kokukhathazeka ukuthi zizowa. Funda futhi: I-Salsa Solo Dance Workouts
Izizathu eziphezulu zokuqala ukudansa kwesisu
Ukudansa kwesisu kunezinzuzo eziningi zezempilo. Isiza ukuthuthukisa ukuguquguquka, ukusebenzelana nokulinganisela, ithuthukisa ukuma nokujikeleza kwegazi, futhi ivuselele umsebenzi wobuchopho. Futhi okubaluleke kakhulu, inamandla okushisa ama-calories, ikwenze ubukeke futhi uzizwe umuhle.
Umdanso we-Belly uyindlela enhle yokubhekana nengcindezi futhi uyikhulule. Uma ucindezelekile, usengozini yokwenza izinqumo ezingalindelekile noma ukuhlehlisa izinto kuze kube kamuva. Ukuvumela ukucindezeleka kukushiye kuphumuza ingqondo yakho. Ngomqondo ozolile, ungakwazi ukuhlola zonke izici zesimo ngaphambi kokwenza isinqumo.
Ukunyakaza kwesisu okwenzayo ngesikhathi sokudansa kwesisu kuthuthukisa isimo samathumbu nekholoni.
Lolu hlobo lomdanso lunikeza ithuba lokuqinisa imisipha yakho ye-pelvic futhi uthuthukise ukujikeleza kwegazi, okuwusizo phakathi nesikhathi sakho.
Ngokuqinisa imisipha yethanga, ukudansa kwesisu kusiza ekuzaleni abantwana esikhathini esizayo. Imisipha ye-pelvic enamandla ithuthukisa ukujikeleza kwegazi kule ndawo futhi igazi lithwala umoya-mpilo owengeziwe ku-fetus.
Ukudansa kwesisu kungaphezu nje kokunyakazisa umzimba ngesigqi esithile. Umdanso we-Belly unikeza izinzuzo ezibonakalayo zezempilo nobuhle ezikwenze kwaba yingxenye ebalulekile yesiko lomhlaba jikelele. Funda nalolu daba: I-Zumba Dance Workouts
Izivivinyo zokudansa ze-Belly eziyisisekelo
- Ukujikeleza komzimba – Donsa isisu sijule emzimbeni bese uhambisa kancane umlenze wenze indilinga. Bamba isisu sakho ngokuqinile njengoba ujikeleza futhi utshala izinyawo zakho ngokuqinile. Zama ukuzungezisa umzimba wakho kuzo zombili izinkomba ngenkathi ukhulisa isivinini sakho.
- Ukujikeleza kwe-Hip -Gcina amahlombe akho esezingeni futhi azinzile njengoba uzungeza izinqulu zakho phambili nangemuva. Zama ukuma uqonde ngomlenze owodwa noma yomibili imilenze ndawonye amadolo akho egobile. Ukuze ushintshe izinga lobunzima, mane nje ukhuphule isivinini sokujikeleza.
- Ukwehlisa nokuphakamisa inqulu - Zama ukuhlukanisa lokhu kunyakaza ngokuqala okuncane nokulawulwa, kancane kancane uphakamise futhi unciphise i-hip nge-amplitude enkulu. Ukwenza kube nzima, bhalansisa emlenzeni owodwa.
- Shimmy - Nyakazisa ama-hips akho ngokushesha ukusuka kolunye uye kolunye. Bese uzama ukugijima izinzwane zakho uwele phansi, usanyakazisa izinqe zakho.
Lezi zivivinyo ezilula ziqinisekile ukuthi zizovusa unkulunkulukazi wakho wangaphakathi. Ngaphandle kwabo, akunakwenzeka ukwazi izinhlobo eziyinkimbinkimbi kakhulu zokudansa kwesisu. Funda nalolu daba: Ukuzivocavoca kwe-Body Ballet Dance
Izincomo kanye contraindications for belly dancing
Izizathu zokuncoma umdanso wesisu: ukukhuluphala ngokweqile; ukungasebenzi ngokomzimba; ukucindezeleka kovalo, ukuzethemba. Ukudansa kwe-Belly kuphikisana ngesikhathi sokukhulelwa, kanye nangesikhathi sokululama ngemva kokuhlinzwa kwesisu nokulimala kanzima.
Njengoba ubona, akukho lutho olunzima kakhulu ekufundeni ukudansa kwesisu. Baningi abesifazane abasuke beyidinga nje. Bheka futhi: ukuqeqeshwa kwe-choreography yeqembu