Yilwa nokukhuluphala: shintsha imikhuba!
Ekudleni okulinganiselayo, konke ukudla kunendawo yakho! Ukuhlonzwa kusenesikhathi okuhambisana nokuziphatha okusha, okuphathelene nokudla kanye nendlela yokuphila, ngokuvamile kwanele ukunqoba inkinga ngaphambi kokuthi ingene “ngokuhle”.
Ukulwa nokukhuluphala ngokweqile, ukuhileleka komkhaya wonke kubalulekile! Ikakhulukazi njengoba umlando womndeni akufanele unganakwa: ingozi yokukhuluphala kwezingane iphindaphindwa ngo-3 uma omunye wabazali ekhuluphele, ngo-6 lapho bobabili… Ngaphezu kwalokho, ochwepheshe bagcizelela ukubaluleka kokudla komndeni ekuvimbeleni ukukhuluphala. Imfundo yokudla nayo iqala etafuleni lomndeni! Ngokungafani ne-United States, lapho izingane ezingaphansi kweminyaka emibili sezivele zinemikhuba emibi yabazali bazo yokudla: isibonelo, ama-French fries aba kumenyu nsuku zonke ku-9% wezingane ezineminyaka engu-9 kuya ku-11 izinyanga kanye no-21% wezinyanga ezingu-19- 24. Isibonelo esingalandelwa...
Ama-anti-weight reflexes amahle
Izixazululo zokuvimbela ukuzuza kwesisindo zilula futhi zinengqondo: ukudla okuhlelekile nokulinganisela, amamenyu ahlukahlukene, ukuhlafuna kancane, ukuqapha ukudla okudliwe, ukuqaphela ukwakheka kokudla. Nakuba kucatshangelwa okuthandwa yingane, kodwa ngaphandle kokunikeza zonke izifiso zakhe! Abazali nogogo nomkhulu kumelwe futhi bafunde ukuyeka “uswidi womvuzo” njengophawu lothando noma induduzo. Futhi lokho, ngaphandle kokuzizwa unecala!
Umzamo omncane wokugcina: umsebenzi womzimba. Imizuzu engu-20 noma engu-25 ngosuku inikelwa ekusebenzeni okulinganiselwe kuya kokuqina komzimba. Kodwa-ke, ngaphambi kweminyaka emithathu, futhi ngokwezincomo ezisebenzayo, iningi lezingane kufanele okungenani libe nemizuzu engama-60 yokuvivinya umzimba okusesilinganisweni ukuya kokuqina ngosuku… Funda isihloko sethu esimayelana nemidlalo yezingane.
Ukuhamba ngebhayisikili, ukugijima, ukudlala engadini, ngamafuphi, ukungena emkhubeni wokuhamba kunokuba "u-cocooning" ...
“Sisonke, masinqande ukukhuluphala kwezingane”
Wethulwa ngoJanuwari 2004, lo mkhankaso (Epode) uthinta amadolobha ayishumi eFrance, eminyakeni eyishumi ngemva kokuqala kokuhlolwa komshayeli (futhi kwaphumelela!) Ngo-1992 edolobheni laseFleurbaix-Laventie. Inhloso: ukuqeda ukukhuluphala kwezingane eminyakeni emi-5, ngokuhambisana nezincomo zoHlelo Lokudla Kwezempilo Kazwelonke (PNNS). Imfihlo yempumelelo: ukuzibandakanya ezikoleni nasemahholo edolobha. Ohlelweni: izingane zikalwa futhi zikalwa minyaka yonke, ukutholwa kokudla okusha, izinkundla zokudlala ezilungiselwe ukukhuthaza ukuvivinya umzimba, isipinashi nenhlanzi njalo kumenyu enencazelo encane yokondleka, eqokomisa inyanga ngayinye yokudla okungcono kakhulu kwesizini nokutholakala endaweni. . Uma okuhlangenwe nakho kuphelele, umkhankaso we-Epode uzonwetshwa nakwamanye amadolobha ngo-2009.
Ukusabela kuyaphuthuma!
Uma kungathathwa ngesikhathi, lesi sidudla esingaphezu kwamandla singase sibe sibi kakhulu futhi sibe ukukhubazeka kwangempela okuyothi imiphumela yayo kwezempilo ingapheli isikhathi eside: ubunzima bomphakathi (imibono ebuhlungu ngezinye izikhathi evela kubangane besikhathi sokudlala), izinkinga zamathambo (izinyawo eziyisicaba, ukukruneka njalo…), futhi kamuva, ukuphefumula (isifuba somoya, ukujuluka ebusuku, ukuhona…), umfutho wegazi, kodwa ngaphezu kwakho konke isifo sikashukela, izifo zenhliziyo nemithambo yegazi,…. Ingasaphathwa eyokuthi ukukhuluphala ngokweqile kuholela ekwehleni okuphawulekayo kwesikhathi sokuphila, ikakhulukazi njengoba inkinga yesisindo ibalulekile futhi kwenzeka kusenesikhathi ...
Ngakho-ke okwethu, abantu abadala, ukubuyisela kanye nezingane zethu ukuzola okuthile mayelana nokudla ukuze siqinisekise impilo “yensimbi” kanye ne-savoir-vivre ebalulekile enhlalakahleni. Ngoba lokho okokuphila!