Okuqukethwe
Nakuba izidakamizwa, ugwayi notshwala okuhambisana nesintu iminyaka eminingi kangaka kuvame ukuhlotshaniswa nokulutheka, siyazi ukuthi ukulutheka akubangelwa nje izinto, kodwa futhi ukuziphatha kanye nezici zendawo yethu yansuku zonke. Emashumini ambalwa eminyaka, ukuluthwa ukuthenga, ukugembula, umsebenzi noma ukudla sekuvame kakhulu, futhi eminyakeni yamuva nje kuye kwaba nezimo eziningi zokuluthwa yi-inthanethi, izithombe zobulili ezingcolile, omakhalekhukhwini kanye nemidlalo yekhompyutha. Incazelo ebanzi yokulutheka, okuhlanganisa hhayi kuphela izidakamizwa, kodwa futhi ukuba yisigqila sokusebenza, ngakho-ke iyisidingo esingaguquki, esiqinile, asikho isidingo sokuqaphela ngaso sonke isikhathi sokuthatha into ethile, kodwa kunalokho ukwenza umsebenzi othile, okwazi ukulawula yonke indlela yokuphila.
Imilutha. Ukwahlukanisa
Izidakamizwa zingahlukaniswa kalula zibe ukuxhumana ngokomzimba nangokwengqondo. Ukulutheka ngokomzimba kuya izidakamizwaezinemiphumela engemihle emizimbeni yethu futhi exhumene nokuhoxa kanye nokukhipha ubuthi ukuze kuliwe. Kwabanjalo izidakamizwa kufanele, phakathi kokunye, ukuba umlutha kagwayi, utshwala kanye nazo zonke izidakamizwa (indaba yensangu kusaxoxwa ngayo, okuthi ngokwezinye izifundo ilutha kuphela ngokwengqondo futhi ayinayo imiphumela emibi emzimbeni. Nokho, asikho isivumelwano esijwayelekile ngalokhu ). Nokho, kufanele kuqashelwe ukuthi siba imilutha, ngokwesibonelo, ugwayi noma utshwala, okokuqala ngokwengqondo bese kuba ngokomzimba.
Presence ukulutheka kwengqondo kuyilapho kuvame ukuba nzima kakhulu ukusho, njengoba ngokuvamile kungumuntu ophethwe yikho Ukuba umlutha wezithombe angavuma ukuthi kunenkinga enjalo; ngeke kube nemiphumela yangaphandle, futhi ngeke kube khona i-syndrome yokuhoxiswa. Ngeshwa, ukukuvuma ngokuvamile kuzoba nzima kakhulu kumuntu onjalo futhi uzobona ubukhulu benkinga ngokwakhe kuphela lapho isisezingeni eliphezulu kakhulu. Yilezi izidakamizwa ziye zanda kakhulu ezikhathini zamuva nje; lokhu kuhlanganisa ukuba yisigqila sokusebenza, i-shopaholism, ukuluthwa ukudla (iqembu elivamile noma elithile, isb ushokoledi), ukuba umlutha we-inthanethi, ucingo, izithombe zobulili ezingcolile kanye nokushaya indlwabu. Izizathu zokuvela kaningi kwezinye zazo, njengokusebenza kanzima, zingatholakala ezimweni zenhlalo, ezinye - ekuthuthukisweni kwezobuchwepheshe.
Ukulwa nokulutha
Bobabili engozini ukulutheka ngokomzimbaFuthi ingqondo, ukwelashwa kwengqondo kunconywa, kodwa isici esiyisisekelo sokulwa Ukuba umlutha wezithombe kukhona isimo sengqondo kanye nogqozi lomuntu ophethwe yikho; uma umuntu engakufuni, awekho amathuba okuphumelela. Isisekelo siwukuqwashisa kanye nekhono lokuvuma inkinga. Uma kwenzeka ukulutheka ngokomzimba Yebo, kuyadingeka ukuyeka isikhuthazi ngokwayo; kungase kudingeke ukuthi ukhiphe ubuthi ngaphansi kokuqondisa kodokotela. Kungasiza futhi Iqembu lokusekela (isb., Izidakamizwa Ezingaziwa). Ekulweni ukulutheka kwengqondo Ukwelapha kungaba usizo ikakhulukazi njengoba ukulutheka kwengqondo ngokuvamile kuhilela ukuziphatha kwansuku zonke okunzima ukuyeka kunesikhuthazi. Abantu abanomlutha wengqondo ngokuvamile bakuthola kunzima ukuvuma ukuthi ukuziphatha kwabo kwenzeka Ukuba umlutha wezithombenokubamba iqhaza ekwelashweni nakho kungasiza.