Ungadla kanjani ukuze uphile: izici "zokudla kwamaplanethi"

Inkinga yenani labantu isho ukuthi kudliwa kanjani. Kubantu beplanethi, banda minyaka yonke, bonke abahlali kuzodingeka baye kulokho okubizwa ngokuthi “ukudla kwamaplanethi. ukuze usinde ”

Zahlulele wena. Ngo-2050 inani labantu emhlabeni lizofinyelela kubantu abayizigidi eziyizinkulungwane eziyishumi, kanti uMhlaba, njengoba sazi, unemithombo yokudla elinganiselwe. Cishe abantu abayizigidi eziyinkulungwane abondlekile, kanti abanye abayizigidigidi ezimbili bazodla ukudla okungafanele kakhulu.

Ososayensi baye bahlaba umkhosi ukuze banciphise ukusetshenziswa kwenyama ebomvu nemikhiqizo yobisi. Ikakhulukazi, iqembu lochwepheshe bamazwe ngamazwe abangu-37 abamele amazwe angu-16 eplanethi yethu liye lalinganisela ukuthi ukuxazulula le nkinga, hlukanisa isilinganiso esivamile senyama nemikhiqizo yobisi ngesigamu.

Ingxenye yenyama, ubisi, nebhotela idinga ukudla isintu, ngaphandle kokulimala kwemvelo, okuhlinzeka ngokudla kuso sonke isibalo sabantu. Futhi futhi ukunciphisa ukusetshenziswa ushukela namaqanda ngohhafu.

Ososayensi babiza "ukudla kwamaplanethi" futhi babiza ngokushesha okukhulu ukunamathela kubo bonke abahlali bomhlaba.

Ngokuqondene nokukhiqizwa kwenyama kubandakanyeka ama-83% omhlaba wezolimo emhlabeni jikelele, ukusetshenziswa kwenyama kunikeza kuphela i-18% yokudla kwekhalori nsuku zonke.

Ungadla kanjani ukuze uphile: izici "zokudla kwamaplanethi"

Izici zokudla kwamaplanethi

  • Ingxenye yenyama, imikhiqizo yobisi
  • Kuncishiswe ushukela namaqanda
  • Kunemifino ephindwe kathathu nokunye ukudla kwezitshalo ukunikeza umzimba ama-calories adingekayo.
  • Ukunciphisa inyama nemikhiqizo yobisi ngokwandisa imifino, izithelo, kanye nemifino ekudleni

Ungadla kanjani ukuze uphile: izici "zokudla kwamaplanethi"

Abagxeki abaningi bathola lokhu kuhlanya kokudla ngoba abantu kufanele badle kuphela amagremu angu-7 engulube, amagremu angu-7 enyama yenkomo noma yewundlu, namagremu angu-28 ezinhlanzi ngosuku.

Maduze, ochwepheshe bazoqala umkhankaso wokukhuthaza ukudla kwakhe, ingxenye yayo izobiza ukwethulwa kwezintela ezengeziwe zenyama neminye imikhiqizo.

Ochwepheshe bakholelwa ukuthi abantu kufanele baphathe inyama njengesithako esitholakalayo kwimenyu yansuku zonke nokudla okumnandi, njenge-gastronomic Exotica.

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