Okuqukethwe
ILychee isithelo esincane esiyindilinga, esingaconsiki nje ekuqaleni, kepha sinokunambitheka okujulile nezakhiwo eziningi ezinhle. Kuhle njengokudla okuzimele, kodwa futhi kusebenza kahle nezinye izithako. Avelaphi ama-lyche? Kunambitheka kanjani nokuthi ungadla kanjani i-lychee ngokufanele?
ILychee isithelo esilingana ne-sitrobheli esihle. Izithelo zivamise ukuba negobolondo elimpinki elimbozwe ngemigogodla ebuthuntu. Ezinye izinhlobo ziwolintshi, kuphuzi futhi kubomvu okuncane. Ngaphansi kwegobolondo kukhona inyama ebucayi ezungeze imbewu enkulu.
Ungayidla kanjani i-lychee
ILychee ingadliwa iluhlaza. Kwanele ukusika ingxenye yesikhumba ngomsila, bese ubhebhethekisa kahle ikhasi elisele ngeminwe yakho. Ngakho-ke sithola isigaxa esimnandi, esiqabulayo esinomuncu omncane, ukungaguquguquki kwaso okufanele kube okuqinile futhi kube nombala oyiparele.
Ngabe i-lychee inambitheka kanjani?
Ibizwa ngokuthi iplamu yaseShayina ngesizathu, ngoba ukunambitheka kwe-lychee ne-plum kufana kakhulu. Abanye abantu futhi banambitha ukunambitheka kwamagilebhisi ku-lychee. I-pulp yalesi sithelo inokuguquguquka okumhlophe okuguqukayo. Imnandi kakhulu futhi inamanzi amaningi, iphelele njengesidlwana noma ingezwa kumasaladi ezithelo, noma njengesithako seziphuzo.
ILychee: imvelaphi
I-China ibhekwa njengezwe lakhe. Kukholakala ukuthi yayaziwa lapho cishe ngonyaka we-1800 BC ngoba imiqulu esenamakhulu eminyaka ikhuluma ngendaba yalesi sithelo eyanikelwa enkantolo yasebukhosini. ILychee ibibuye ibe yisivakashi esijwayelekile sababusi beHan Dynasty.
ILychee ayenzeki ngokwemvelo eYurophu. Kudinga isimo sezulu esifudumele, esinomswakama ukuze sikhule, njengaseNingizimu Asia, e-Afrika, eNingizimu Melika naseFlorida. Izihlahla zaseLychee zifinyelela ubude bamamitha ayi-12. Banemiqhele yamagatsha namaqabunga aqinile aluhlaza okotshani. ILychee, ekhule esimeni sezulu sethu ezimbizeni noma emagcekeni, imvamisa iyisihlahlana esincane, esifinyelela ukuphakama kwamasentimitha amaningana, ngamagatsha amancane.
Kungenzeka yini ukuthi kukhule ama-lychees ekhaya
Isihlahla seLychee singatshalwa kusuka ethanjeni lesithelo. Imbewu ehlutshiwe ingacwiliswa emanzini afudumele amahora angama-24 (okufanele aguqulwe kaningi ukuyigcina ifudumele isikhathi eside ngangokunokwenzeka) ukusheshisa ukuhluma. Ngemuva kwalokho kufanele ibekwe ebhodweni eligcwele inhlanganisela yomhlaba we-peat nesihlabathi ngesilinganiso esingu-3: 1. Ithambo kufanele limbozwe ngongqimba wamasentimitha amathathu wenhlanganisela, okumele igcinwe imanzi njalo. Ibhodwe kufanele libekwe endaweni efudumele, enelanga. Lapho isitshalo sesihlumile, khumbula ukuthi sidinga ukushisa okungapheli. Kuhle ukwakha i-lychee encane, lapho i-lychee izokhula khona ngokushesha futhi ikhule ibe yisitshalo esinamandla.
Ngeshwa, kufanelekile ukulinda ngokubekezela izithelo zokuqala. ILychee ekhule ngaphansi kwezimo ezihle zasekhaya iqala ukuthela izithelo cishe eminyakeni eyi-3-5.
ILychee: izakhiwo ezizuzisayo
ILychee ngokuyinhloko iwumthombo kavithamini C obalulekile amagremu ayi-100 alesi sithelo aqukethe cishe ama-71 mg, ahlanganisa imfuneko yansuku zonke yomuntu omdala kule vithamini. ILychee futhi isinikeza nge-potassium, B amavithamini namavithamini E no-K. Futhi ingumthombo we-zinc, i-magnesium, i-iron, i-phosphorus ne-selenium.
Emithini yendabuko yamaShayina, i-lychee isetshenziswa njengosizo ekulweni nezifo zohlelo lokugaya ukudla. Iphinde yasetshenziswa kwezimonyo okweminyaka eyikhulu. Izithako zalo zithambisa kahle futhi zondle isikhumba, futhi ngenxa yobukhona be-vitamin C, i-lychee extract isekela ukuvuselelwa kwesikhumba nokukhiqizwa kwe-collagen.
Yini okufanele uyipheke kusuka ku-lychee
ILychee iyanambitheka kakhulu njengesidlo esizimele sodwa. Lesi sithelo futhi senza ujamu omnandi nama-marmalade, kanye nama-mousses angangezwa ku-oatmeal naku-cereal. Ngaphezu kwalokho, i-lychee iyisengezo esihle kumasaladi ezithelo kanye namasaladi emifino, noma ngabe kufakwe inhlanzi noma inyama. Kuyafaneleka futhi ukuzama i-lychee ibhulakufesi njengokungezelela kuma-pancake noma ama-waffles, futhi njengomhlobiso we-ayisikhilimu, amakhekhe nama-muffin.
Kodwa-ke, kufanelekile ukuzama i-lychee enguqulweni engaphansi kakhulu njengesithako senkukhu yenkukhu.
I-curry yenkukhu ene-lychee
Izithako:
- anyanisi amabili
- Isifuba senkukhu esingu-300 г
- Ama-20 ama-PC. kubukeka
- ithini lobisi lukakhukhunathi
- usawoti kanye nopelepele
- ibhotela
- isipuni sikafulawa wamazambane
- isipuni se-curry unama
Indlela yokulungiselela:
Ikhasi bese usika u-anyanisi, bese uthosa emafutheni ashisayo. Sika kahle isifuba senkukhu bese ufaka u-anyanisi. Lapho inyama iba nsundu ngegolide, engeza ubisi lukakhukhunathi. Linda kancane, bese ufaka i-curry paste. Nciphisa yonke into ngofulawa wamazambane. Ngemuva kwemizuzu embalwa, inkathi ngosawoti kanye nopelepele ukunambitha. Ekugcineni, engeza uginindela we-lychee. Khonza ngelayisi noma ama-noodle elayisi.
Thokozela ukudla kwakho!
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