Okuqukethwe
Konke okuzamile yi-Americano, i-cappuccino ne-latte? Isikhathi sokwandisa ikhofi yakho bese uzama ukwenza ikhofi ngendlela entsha. Phela, lesi siphuzo akufanele sivuselele ekuseni kuphela, kodwa futhi sinikeze ukunambitheka kokuqala kosuku!
Okokuqala, ukuze ikhofi liqale libe nalo lonke ithuba lokuphumelela, udinga ukuthatha ubhontshisi othosiwe wekhwalithi ephezulu futhi ugaye ngobusuku bangaphambi kokwenza utshwala ukuze lingalahlekelwa yiphunga layo langempela.
Iresiphi yekhofi emnyama
Ikhofi elimnyama lakudala elenziwe ngesiTurkey liyiresiphi eyaziwa kakhulu nefakazelwe yesiphuzo esivuselelayo. Ushukela ukunambitha noma isipuni sikakhilimu - futhi ikhofi izokhazimula ngemibala emisha. Ikhofi emnyama ngaphandle kwezithasiselo i-5 kcal kuphela. Kodwa isizini - kakade kufika ku-90-120.
Ikhofi elinobisi
Uma uthanda ikhofi ngobisi, khumbula ukuthi yenza i-caffeine ingabi namandla futhi kungenzeka "ungavuki" ekuseni. Ngendlela, shintsha ubisi oluvamile esiphuzweni sakho esivamile ngobisi lwe-skim - futhi ngenyanga uzomangala ngomphumela esikalini.
Ikhofi yebhotela
Le iresiphi ifaneleka kulabo abafuna ukuqeda intukuthelo evamile yekhofi emnyama. Isiphuzo esenziwe ngomumo esenziwe ngomumo kufanele sihlanganiswe ne-spoonful yebhotela yemvelo bese sishaywa nge-blender. Ikhofi liyoba nempilo enhle, kuzokwakhiwa igwebu elihle elinomoya.
Ikhofi nge-egg yolk
Engeza izikhupha ezimbalwa eziluhlaza, uju ekhofi elishisayo elenziwe ngomumo bese ushaya kahle nge-blender. Ungakwazi ukunambitha leli khofi ngezinongo zokunambitha - i-cocoa noma isinamoni, i-turmeric noma i-paprika encane.
I-Almond Milk Coffee
Labo, ngenxa yesizathu esithile, abangakwazi ukuphuza ubisi lwenkomo noma abangakwazi nje ukulugaya, bangafaka ubisi lwe-alimondi ekhofini. Ungayithola kalula esitolo, vele uqiniseke ngekhwalithi yayo: azikho izithasiselo noma ama-GMO.
Ikhofi ye-Mint
Lesi siphuzo esabantu abathanda ukusha kanye nephunga le-mint. I-Mint ingaphekwa ngokuhlukana noma yengezwe ekhofini elivele selivuthiwe. Njengoba kokubili ikhofi ngokwayo kanye ne-mint kunethonya elinamandla enhliziyweni nasemithanjeni yegazi, le ngxube kufanele ithathwe ngokuqapha kubantu asebekhulile nalabo abanokuthambekela kwenhliziyo.
Ikhofi likapelepele omnyama
Ithoni futhi ivuselela usuku lonke. Kungase kubonakale sengathi lokhu akukona ukunambitheka okuhambisanayo. Eqinisweni, ingcosana ye-pepper emnyama efakwe esihlokweni sommese ayizwakali kakhulu njengokubabayo ekhofini, kodwa kunalokho ithuthukisa ukunambitheka nephunga lesiphuzo ngokwaso.
Ikhofi ne-vanilla nesinamoni
Singasho ukuthi lena i-dessert ehlukile - izoba mnandi kakhulu futhi ibe nezinongo kusukela ekunambithekeni kwaleli khofi. Mhlawumbe, amantombazane azothanda kakhulu, lesi akusona isiphuzo wesilisa esinonya. Ngayo, udinga ukugaya isinamoni yemvelo, ama-clove, i-vanilla nopelepele omnyama, engeza le ngxube ukunambitha ekhofini elisanda kufakwa.
Ake sikhumbuze, phambilini sitshele indlela yokuthola zonke iziphuzo zekhofi ngomzuzu ongu-1 nje, futhi sabelane nezindlela zokupheka zekhofi ezipholile zezinsuku ezishisayo.