Izazi zokudla okunomsoco zithole indlela yokunquma isilinganiso sakho sokudla ngaphandle kokulinganisa zonke izithako. Vele ulinganise ukudla ngamehlo ngezandla zakho!
Indlela yokuqala
Ilula futhi kulula ukuyiqonda - indlela yesibhakela. Umthamo wesisu sakho esiswini esingenalutho ulingana nevolumu isibhakela, ngakho-ke udinga ukubeka ukudla okuningi kuso ukuze ungeqi okujwayelekile. Ngaphandle kwalokho wena
welula izindonga zesisu sakho futhi ngaso sonke isikhathi uma ufuna ukudla kakhulu nangaphezulu. lapho isidlo siphela, vele ulinde umuzwa wokusutha, okwaziwa ukuthi wephuze imizuzu engu-15.
Indlela yesibili
Kunenkinga ngokwengeziwe, kepha futhi kunemba ngokwengeziwe:
- intende yowesifazane ingu-100 gram wenyama emhlophe;
- isibhakela sowesifazane silingana no-200 amagremu noma ingilazi eyodwa;
- isithonjana - lena ngamagremu ama-5 kanye nesilinganiso sakho samafutha ka-sunflower ngosuku;
- ngokulandelana izithonjana ezi-2 - amagremu ayi-10 noma isipuni;
- intende yesundu yizipuni ezimbili zoketshezi, kanye nokujwayelekile kokuphakwa kwesaladi noma isitsha eseceleni.