Kubonakala sengathi ekushiseni, inkanuko iyancipha, ekugcineni, ungalahlekelwa amakhilogremu ambalwa bese usondela esisindweni osifunayo. Kepha ngasizathu simbe, kwesinye isikhathi kwenzeka okuphambene nalokho - ngokwanda kwezinga lokushisa ngaphandle kwewindi, inkanuko yokudla nayo iyakhula, ngenkathi ixhamazela, ngeziqubu zendlala engazelelwe engalawulwa. Ngokuphikisana nomqondo - umzimba awudingi amandla athe xaxa ukufudumeza umzimba - siphokophela ekudleni. Kwenzekani nokuthi ungabhekana kanjani nakho?
Ukucindezeleka nemizwelo
Isizathu sokuqala sokuthi singalokothi sikwamukele ukudla okungenamsoco ngendlela elawulwayo imizwa emibi nokucindezeleka. Isimo sohlelo lwezinzwa asincikile enkathini, ngakho-ke, noma kushisa, sivame ukulandela indlela elula - ukubamba ukudabuka, ukulangazelela, ukudabuka nezinkinga.
Imvamisa, ukudla okumnandi, okunama-carbohydrate amaningi kunikeza ukwaneliseka isikhashana, kuthuthukisa ukulutha kwemizwa.
Uma kuthatha isikhathi eside ukukhipha izimbangela nokuxazulula izinkinga, kufanele ubheke ezinye izindlela zokuziphazamisa futhi uthuthukise imizwa yakho. Cabanga ukuthi yiziphi ezinye izinto noma izenzo ezikwenza ujabule ngokwengeziwe? Ukuhambahamba, umhlangano nabangane, i-movie enhle noma incwadi… Futhi zama ukungaphuthelwa ukudla okuyinhloko - ngakho umzimba uzongena embusweni futhi ukhohlwe ngokungafisi ngokwengqondo nokungazibambi.
Ukwephula umbuso
Imbangela yesibili ejwayelekile yendlala ekushiseni ukwephula umbuso. Eqinisweni, angizwani nokudla nhlobo elangeni elishisayo, kepha umzimba usadinga ama-calories ukuqinisekisa ukunyakaza, ukusebenza kwezitho zangaphakathi, njalonjalo. Isigamu sosuku siphazanyiswa ukudla okulula, futhi lapho nje ukushisa sekudamba, ngokuzumayo kuba nendlala. Kuyafaneleka ukungena egumbini elinomoya opholile - ngemuva kwemizuzu embalwa inkanuko yakho ibuya, futhi umzimba okhathele uzama ukubuyisela ukulahlekelwa futhi ukuphoqa ukuba udle okungaphezu kokujwayelekile.
Ukuze kulungiswe isimo, umbuso kufanele ubuyiselwe, nakuba kancane uvumelane nezimo zezulu. Ungasuthisi umzimba kuphela ngemifino nama-yoghurt, kodwa udle ngokugcwele ama-carbohydrate esikhathi eside, amaprotheni namafutha - okusanhlamvu, inyama nenhlanzi, imikhiqizo yobisi namaqanda. Futhi kuphela njengesengezo - imifino nezithelo zokudla okulula.
Ngenye indlela, dlulisela isidlo sasekuseni uye kusikhathi sangaphambilini, lapho ilanga lingakafudumiseli umoya emazingeni okushisa anciphise, khona-ke umcabango we-oatmeal ngo-9 ekuseni ngeke ukuhlobanise nokuhlukunyezwa, futhi umzimba wakho uyogcwala ubungqabavu.
Bukeza imenyu ejwayelekile futhi ungafaki kuyo izinhlobo zenyama noma isobho elishisayo ezisindayo esiswini sakho, lapho kuthatha amandla amaningi ukugaya - zisindise ukuzivumelanisa nokushisa. Ngakho-ke, insindiso yakho iyisobho elibandayo, i-carpaccios, inhlanzi enamafutha amancane, imifino ekhethiwe.
Phuza amanzi amaningi apholile, hhayi ikhofi elishisayo noma itiye. Kungcono ukuthi kube neziphuzo ezinoshukela ezimbalwa - ushukela uvusa isifiso sokudla futhi uyalutha.