Okuqukethwe
Kwabaningi bethu, izinto zikagesi ziba njengesandiso somzimba, futhi kuba nzima kakhulu ukunqamula kuwebhu. Uma, lapho sifika esitolo noma emsebenzini, sithola ukuthi sishiye i-smartphone ekhaya, khona-ke ngokuvamile sibhekana nokukhathazeka okucacile. Uchwepheshe wokukhathazeka nokucindezeleka u-Tina Arnoldi mayelana nokuthi enzeni ngakho.
Cishe abaningi bethu bayaqonda ukuthi ukuchitha isikhathi esiningi kuyi-Internet kuyingozi. Njengoba sesiyingxenye ebalulekile yesiko lesimanje, ubuchwepheshe bezolwazi kanye nezokuxhumana kungaba nomthelela omubi empilweni yethu yengqondo nasenhlalakahleni.
Kodwa, maye, lo mkhuba, njenganoma yimuphi omunye, ngokuvamile kunzima kakhulu ukuwuqeda.
Uma uqaphela ukuthi amagajethi kanye ne-inthanethi sekubaluleke kakhulu empilweni yakho, lezi zinyathelo ezinhlanu zizokusiza ukuthi unqobe kancane kancane ukulutheka kwakho.
1. Ungaqali usuku ngokubheka i-imeyili yakho.
Ngokushesha nje lapho uvuka, akufanele uvule ngokushesha incwadi mayelana nomhlangano olandelayo wasemsebenzini noma ufunde isikhumbuzo senkokhelo eyeqiwe yisikhathi — ngale ndlela uzifaka engozini yokonakalisa isimo sakho sengqondo ngaphambi kokuba usuku luqale. Kunalokho, chitha isikhathi sasekuseni upholile futhi ukhululekile, njengokuhamba, ukwenza i-yoga, noma ukuzindla.
2. Shiya ifoni yakho emotweni
Ngokwami, ngiyakwazi ukuphuthelwa ezinye izingcingo nezincwadi ngenkathi ngihamba esitolo esikhulu. Ayikho imithwalo yemfanelo empilweni yami engadinga ukuthi ngithinte amahora angu-24 ngosuku, izinsuku ezingu-7 ngesonto.
Ngiyaqonda ukuthi isimo sakho singase sehluke - kodwa nokho, ushiya i-smartphone yakho emotweni, uzigcinela isilingo sokuqala ukuphenya amakhasi ngaphandle kokucabanga ku-inthanethi ngenkathi umi kulayini. Kunalokho, uzokwazi ukubheka okwenzekayo futhi, kwazi bani, mhlawumbe uze uxoxe nabantu abasha.
3. Vimba ama-akhawunti akho
Ngiyakwazi ukubona ngeso lengqondo ukubukeka kobuso bakho! Wona kanye umqondo wokuthi awukwazi ukuya ezinkundleni zokuxhumana nsuku zonke ungase ubonakale ungathandeki kwabaningi. Kodwa, qaphela, ngikweluleka ukuthi ungasusi, kodwa uvimbele amakhasi nama-akhawunti - ungawavula futhi lapho kuphakama isidingo.
Ngivame ukuvimba iphrofayela yami ku-Facebook (inhlangano eyeqisayo evinjelwe eRussia) ngesizathu sokuthi ayingilethi nzuzo. Isikhathi esichithwe kule sayithi asingisondezi ekufezekeni kwemigomo yami, kodwa singivumela kuphela ukuba ngibaleke eqinisweni. Ngesikhathi esifanayo, ukufunda ukuphawula nokufakiwe ngokuvamile konakalisa isimo sengqondo. Angazi ngawe, kodwa angifuni ukugcwalisa ikhanda lami nge-negativity nolwazi olungadingekile.
4. Sebenzisa izinhlelo ezikhethekile
Amathuluzi amaningi nezinhlelo zokusebenza zikusiza ukuthi ulawule isikhathi osichitha ku-inthanethi. Ngokwesibonelo, bangakwazi ukukunqamula kuwebhu isikhathi esithile futhi bakuvimbele ekufinyeleleni amasayithi athile.
Ngeke ixazulule inkinga ngokwayo, kodwa izinhlelo ezinjalo zingaba usizo olubalulekile ngenkathi uzama ukushintsha imikhuba yakho.
5. Prakthiza Ukucabangela
Zama ukunaka ukuthi imiphi imizwa nolwazi olutholayo usebenzisa ubuchwepheshe besimanje. Ukukhathazeka nokucasuka? Noma mhlawumbe ukukhathala ngisho nobutha?
Nansi imibuzo embalwa okufanele uzibuze yona ngezikhathi ezithile. Ungakwazi ngisho nokuwabhala phansi bese ulenga isiqeshana sephepha eduze kwekhompyutha yakho ukuze uzihlole usuku lonke.
- Kungani ngiphequlula lawa masayithi?
- Ngethemba ukuthi ngizozuzani kulokhu?
- Engikufunda kuyi-Internet kuyivusa miphi imizwelo kimi?
- Ingabe ngiqhubekela emigomweni engifuna ukuyifinyelela?
- Yini engingakwazi ukuyenza ngoba ngichitha isikhathi esiningi ku-inthanethi?
I-inthanethi isinika ukufinyelela ekusakazweni okungapheli kwemicabango yabanye abantu, imibono kanye nolwazi, ingxenye enkulu yakhona esicasulayo futhi isivimbela ekucabangeni ngendlela yokusungula. Ukuze siphumule futhi silulame, sidinga ukuthula nokuthula.
Thatha imizuzu embalwa ucabangele imikhuba yakho ehambisana nokusetshenziswa kobuchwepheshe besimanje. Ngiyaqiniseka ukuthi uzothola okuthile okufanele ukushintshe. Ngisho nezinyathelo ezincane zingenza umehluko omkhulu esimweni sakho sengqondo nasekukhiqizeni.