Indlela yokwelapha ama-bunion onyawo ngendlela engokwemvelo? – Injabulo nempilo

Wake wezwa nge-hallux valgus? Empeleni lokhu kuyesabeka amabunion onyawo eziphenduka zingabukeki futhi ezingalimaza. Pho ubuthoba kanjani ubuhlungu ezibangwayo? Yimaphi amakhambi alungile okukunqoba unomphela?

Namuhla ngiphakamisa ukuthi uphendukele ku amathiphu namakhambi emvelo lokho kuzokusiza ukuqeda lokho kukhubazeka okungajabulisi kozwane olukhulu, ngezinye izikhathi okubangela ubuhlungu. Izinyathelo okufanele uzithathe, izindlela zokupheka okufanele uzilungiselele, imikhiqizo yemvelo ongayisebenzisa engxenyeni ethintekayo, ngikumema ukuthi uthole izindlela ezahlukahlukene zokwenza ngakho.

Izindlela zokupheka ezihlukene zemvelo zokwelapha ama-bunions onyawo

Ebonakala ngebhamuza eliqinile, eliqhumayo, i-bunion yonyawo ngezinye izikhathi ingangena endleleni lapho ugqoke izicathulo zakho. Kwezinye izimo, kuvela ukuthi ifa.

Ngesifundo esincane, i-hallux valgus ukuqoqwa kukasawoti, ukubonakala kwawo okubangelwa i-gout, umkhuhlane, ukungondleki kahle, i-tonsillitis, ukuvuvukala kwamalunga acute. Kungenzeka ukuthi nawe ukuqagele, ukugqoka izicathulo ungakhululekile futhi kubangele amanqina ezinyawo.

Uma njengami lokhu kuguqulwa kukunyanyeka kakhulu kuwe kangangokuthi awusafuni ukukhombisa izinyawo zakho, thatha enye yalezi zindlela zokupheka ezimbalwa, okusho ukuthi zivela kugogo, futhi uzobona imiphumela maduzane.

Iresiphi yokuqala esekelwe kumaqabunga e-bay

Le recipe izosetshenziswa njengendlela yokwelapha cishe izinyanga ezimbili. Kufanele uqaphele izinguquko ezinsukwini eziyi-10 nje. Uzozizwa uzolile, futhi ubuhlungu buzokwehla bese buphela. Nakhu ukuthi kufanele ukwenze kanjani.

• – Kusihlwa, hlanganisa isipuni samaqabunga e-bay agayiwe nesoso, ku-300 ml wamanzi.
• – Pheka ingxube okwemizuzu emihlanu.
• – Gcina le ngxube esitsheni esivalekile ubusuku bonke.
• – Ngosuku olulandelayo, khipha amahlamvu oketshezini futhi uphuze amahlamvu ambalwa emini. Ungayigwinyi yonke ingxube ngesikhathi esisodwa!

Yenza le recipe izinsuku ezintathu zilandelana, wenze ingxube entsha njalo ebusuku. Yeka ukwelashwa isonto lonke bese ukuphinda ngemva kwesonto. Uma uyisebenzisa kabi, ingaba yingozi. Ungamangali uma kwenzeka uchama kaningi. Lokhu kuwuphawu nje lokuthi usawoti osemzimbeni wakho uyancibilika.

Iresiphi yesibili esekelwe kumafutha yemifino kanye namafutha abalulekile

Kule recipe yesibili, sizosebenzisa izakhiwo zokuphulukisa zamafutha emifino, ahlanganiswe nalawo amafutha abalulekile.

• – Qala ngokwenza ingxube ka 7 ml wamafutha kabhekilanga kanye no 3 ml wamafutha eSt.
• - Faka amaconsi angu-8 kawoyela obalulekile we-lavender, amaconsi angu-6 kawoyela we-lemon eucalyptus kanye namaconsi angu-6 kawoyela obalulekile we-peppermint.
• – Uma uthanda, ungangeza no-vitamin E owuketshezi.

Uma ingxube isitholiwe, yisakaze phezu kuka-anyanisi wonyawo. Izokhulula ngokuphumelelayo ubuhlungu obubangelwa, futhi inciphise ukuvuvukala.

Iresiphi yesithathu esekelwe kujusi kalamula kanye ne-iodine

Kule recipe yokugcina, ngikumema ukuthi uthole izinzuzo zejusi kalamula ne-iodine kuma-bunion. Kufanele nje ulungise ingxube yezithako ezimbili, ezingxenyeni ezilinganayo, bese uthele embizeni. Njalo ebusuku ngaphambi kokulala, thatha ibhola likakotini ozolifaka kule ngxube, bese uvala u-anyanisi ngekhambi, ubambe kancane.

Vumela ingxube ihlale ubusuku bonke ku-anyanisi, bese ngakusasa, ugeze kahle. Bese ugqoka izicathulo ezizokunikeza induduzo ephawulekayo ezinyaweni zakho. Ngaphezu kwakho konke, ungazigqoki izicathulo ezikubamba kakhulu, ngoba lokhu kungalimaza izinyawo zakho nakakhulu.

Funda: Izinzuzo Zejusi Kalamula ne-Baking Soda

Imikhiqizo yemvelo yokulungisa ama-bunion onyawo

Yize kwesinye isikhathi kunconywa ukubonisana ngezokwelapha ekwelapheni ama-bunion onyawo, kusekhona ukwelashwa kwemvelo ongakwamukela ukuze uqede izinhlungu futhi wehlise ngokwemvelo usayizi ngenxa yebunion.

upelepele obomvu

Phakathi kwemikhiqizo yemvelo ekwazi ukunciphisa u-anyanisi, singasho kuqala upelepele obomvu. Le mifino iqukethe inani elikhulu le-capsaicin, isici esiza ukunciphisa ubuhlungu obubangelwa i-hallux valgus.

Landela lezi zinyathelo ezingezansi ukuze usebenzise ikhambi:

• - Qala usike upelepele obomvu phakathi.
• – Khipha ijusi.
• - Yenza imassage elula ngejusi, futhi voila!

Vala unyawo lwakho ngebhandeshi ukuze ikhambi lisebenze kahle. Phinda lokhu kabili ngosuku.

Epsom usawoti

Usawoti we-Epsom umkhiqizo wemvelo ongawuthenga esitolo sezidakamizwa noma esitolo segrosa. Lo mkhiqizo awubizi futhi usetshenziswa kakhulu njengosawoti wokugeza. Kuzokusiza ukuthi unciphise kakhulu ubukhulu be-bunion futhi unciphise ubuhlungu.

Ngokwelashwa engikunikeza khona lapha:

• – Xuba uhhafu wenkomishi yalo sawoti namalitha amanzi angaba ngu-5,
• – Thela konke ebhakedeni.
• – Gxilisa unyawo lwakho ebhakedeni ikota yehora. Yenza lokhu kwelashwa kabili ngosuku.

u-Castor oil

Amafutha e-Castor aziwa kakhulu ngezici zawo zokulwa nokuvuvukala. Lokhu kusiza ukukhulula ubuhlungu futhi kunciphise isigaxa.

Ukusetshenziswa kwayo, nansi indlela okufanele uqhubeke ngayo:

• – Thatha uhhafu wenkomishi yamafutha,
• – Kushise epanini ekushiseni okuphansi.
• – Thatha indwangu oyimithisile ngamafutha.
• – Vala uhanyanisi ngendwangu.
• – Bese ugoqa ngethawula ukuze indawo efudumele ifudumale.

Yenza lo msebenzi izikhathi ezintathu ngosuku. Ubuhlungu buzoduduzwa futhi buzofakwa ngokuphelele.

Funda: 23 Ukusetshenziswa kwe-Apple Cider Vinegar

Izinto ezimbalwa ezilula ongazenza nsuku zonke

Ngokungeziwe ekwelashweni okumbalwa kwemvelo engikunikeze khona ngenhla, izenzo ezithile namathiphu azokuvumela ukuthi ususe ngokuphelele amabunion.

Ukuzivocavoca okuncane ukuze uzilolonge ezinyaweni zakho

Ngokwenza izivivinyo ezifanele, uzophumelela ekunqandeni ukuthuthukiswa kwe-bunion. Ukulandelana okuncane okuncane ukwenza izikhathi eziningana ngosuku kuzokusiza ukunciphisa ubuhlungu obubangelwa i-hallux valgus.

Ukuze uqale, donsa izinzwane zakho ziqonde phezulu, ubambe indawo cishe imizuzwana eyishumi. Sebenza kakhudlwana kuzwane lwakho olukhulu, oluthambekele kakhulu emabhanikini. Phinda lo msebenzi izikhathi eziningana kulo lonke usuku.

I-massage yonyawo olula

Ukwenza i-massage ekhanyayo engxenyeni ethintekile kungaba usizo ekunciphiseni izinkinga zama-bunion onyawo. Ngempela, ukubhucunga kungasiza ukunciphisa ukuvuvukala okubangelwa i-bunion futhi kudambise ubuhlungu.

Ukucindezela okubandayo nokushisayo

Ukusebenzisa i-compress efudumele onyaweni lwakho kuzosiza ukunciphisa ubuhlungu. Lokhu ngesikhathi esifanayo kukhuthaza ukujikeleza kwegazi ngaphansi konyawo, okusiza ukunciphisa ukuqhuma.

Ngakolunye uhlangothi, ungasebenzisa ama-compress abandayo. Okufanele ukwenze ukufaka i-ice cube onyaweni olubuhlungu. Kuzokusiza kakhulu.

Uma ama-bunion evele onyaweni lwakho, ungethuki. Ngokwamukela ukunakekelwa kwemvelo okufanele, uzokwazi ukukuqeda ngokushesha.

Kufanele wazi ukuthi lezi zingabangelwa izinga eliphansi lezicathulo zakho noma indlela ohamba ngayo. Uma unemibuzo, sicela ungangabazi ukuthumela imibono yakho, ngizozama ukuyiphendula kahle.

Okokugcina, ngikumema ukuthi ulandele lezi zincomo ezimbalwa ukuze ugweme ama-bunion futhi okubi kakhulu, wenze isimo sibe sibi kakhulu.

Gcina isisindo esizinzile ukuze ungandisi ubuhlungu bokukhuluphala. Futhi, sebenzisa i-calcium eningi, uvithamini A, C no-D ukuze uqinise amathambo akho. Okokugcina, gqoka izicathulo ezikhululekile nezibanzi.