Ungayikhetha kanjani imango elungile?

i-Mango – isithelo exotic esetshenziswa kabanzi ekuphekeni. Ingadliwa ngendlela yayo emsulwa, kepha imvamisa isetshenziswa njengesithako esengeziwe kumasaladi noma izifundo eziyinhloko. I-Mango inokunambitheka okukhethekile, okuvumela ukuthi ungahlanganisi nje kuphela noshukela, kodwa nemikhiqizo yenyama. Emashalofini esitolo, ungabona izinhlobo eziningi zalezi zithelo, ezihlukile ngobulukhuni, ukuma nombala wekhasi.

Umango ungaba njalo:

• okuluhlaza okotshani;
• black
• okubomvu;
• ophuzi;
• okunsomi.

Ngokuma, izithelo zikamango zingaba zinde, zibe ovoid, zicishe zibe yindilinga, noma zimise okwepheya. Ifomu alithinti ukunambitheka, likhombisa kuphela ukuthi isithelo esohlobo oluthile… Uhlobo lukamango oluyivelakancane lubhekwa njengohlobo oluyisicaba.

Lapho ukhetha inketho ethile, okokuqala, kufanele unqume ukuthi lesi sithelo sizosetshenziswa kusiphi isidlo. Ezinye izinhlobo zemango zifanele amasaladi, ezinye zilungele ukusetshenziswa ngendlela yazo ehlanzekile, kanti ezinye zilungele ukuhlanganiswa nenyama noma inhlanzi. Izithelo ezingavuthiwe zisetshenziswa kabanzi ekwelapheni nasekusimamiseni amathumbu, kanti izithelo ezivuthiwe zisetshenziswa ekwelashweni nasekuphekeni.

Ungawutshela kanjani umango osuvuthiwe esithelweni esingakavuthwa

Unganquma ukuthi imango livuthwa kangakanani ngokuvela kwesithelo noma ngokuvumelana. Ngesikhathi sokuhlolwa okubukwayo, ukunakwa kudonswa ekuqineni nethoni yesikhumba.

Umango ovuthiwe uhlukaniswa yizici ezilandelayo:

• ubukhulu besithelo esivuthiwe ngokwesilinganiso sifinyelela ku-10-15 cm ububanzi;
• ikhasi elicwebezelayo elinamachashazi amnyama (umbala awunandaba kulokhu);
• lapho ucindezela isithelo, awekho ama-dents ahlala, kepha ikhasi kufanele licindezelwe kancane (lingadidaniswa nomango othambe ngokuphelele);
• iphunga elicebile, elibonakalayo ngisho nasesikhumbeni (iphunga likhulu kakhulu endaweni yokuwohloka kwezithelo);
• i-pulp yemango evuthiwe ihlale ithambile, ine-fibrous futhi inombala ocebile wewolintshi noma ophuzi;
• indawo yesiqu ihlale iyindilinga;
• uginindela wehlukaniswa kalula netshe.

Bheka izinga lobuntofo bukamango ngokucindezela iminwe yakho, bese ucindezela isithelo entendeni yesandla sakho. Ukuqina kwesithelo kuleli cala kuzokhombisa ukuvuthwa kwaso. Uma isithelo sifana netshe, khona-ke lesi sici sikhombisa ukungakhuli.

Izimpawu zemango evuthwe ngokweqile:

• ubukhona bephunga elimuncu noma "lotshwala";
• ukungaguquguquki okuthambile kakhulu, okukhumbuza iphalishi lethanga;
• izifinyezo noma izibazi eziningi esikhunjeni.

Imango elivuthwe ngokweqile linephunga elimuncu noma iphunga eliphuzayo eliphuzayo ngenxa yokuqukethwe ushukela omningi. Le ngxenye iqala ukubila kancane kancane, ngenxa yalokho hhayi ukuphazamiseka kokuvela kukamango kuphela, kepha nokunambitheka kwayo. Izithelo ezinjalo azikulungele ukudliwa ngabantu.

Kungadliwa yini umango ongakavuthwa?

Umango awudliwa kuphela lapho usuvuthiwe, kepha futhi awuvuthiwe. Izithelo ezivuthwe ngokweqile azisetshenziswa ekuphekeni ngenxa yokunambitheka kwazo okuthile nephunga elimuncu. Lapho isivuthiwe, umango ushintsha ukwakheka kwezakhi eziwusizo namavithamini. Izithelo ezingavuthiwe ziqukethe isitashi esiningi kanye ne-pectin. Kancane kancane, lezi zinto ziguqulwa zibe yi-sucrose, i-maltose ne-glucose, futhi inani le-pectin lincishiswe kakhulu.

Izimpawu zemango elingavuthiwe:

• izithelo eziqinile;
• uginindela onombala oluhlaza;
• awekho amachashazi amnyama ekhasini (ezinye izinhlobo zemango, ngesimo sazo esivuthiwe, futhi azitholi ama-specks esikhwameni, ngakho-ke lesi sibonakaliso asikwazi ukubizwa ngophawu lokhiye);
• ithambo lihlukaniswe kabi nomgogodla;
• ukungabi nephunga elicebile;
• umango ongavuthiwe uhlala ulula ukwedlula izithelo ezivuthiweyo;
• indawo yesiqu imile okweqanda noma inde;
• ukunambitheka okumuncu noma okumuncu.

Uma ukuthenga umango ovuthiwe kuba yinkinga, lapho-ke ungathenga izithelo ezingakavuthwa bese ulinda ukuthi zivuthwe.... Kunconywa ukuthi ubeke izithelo esikhwameni sephepha bese ulinda izinsuku ezimbalwa. Esiqandisini, imango ayigcini nje ngokuvuthwa, kodwa ingawohloka ngokushesha. Izithelo ezivuthiwe kuphela okufanele zigcinwe emakhazeni. Ungakwazi ukusheshisa inqubo yokuvuthwa kukamango ngokubeka i-apula noma ubhanana eduze kwawo.

Ezweni lezithelo ezingajwayelekile, nazo zisuswa kaningi ezihlahleni ezingakavuthwa. Izenzo ezinjalo ngokuyinhloko zibangelwa inhloso yokugcina izithelo ezinyonini. Umango ovuthayo ezimeni zasekamelweni ungasetshenziswa uma kunesidingo, kepha kungcono ukuwuthenga uvuthiwe.

Izinzuzo zikamango

Ngokwakhiwa kwayo, umango uthathwa njengomunye wabanikazi bokuqoshwa kokuqukethwe kwamavithamini nezakhamzimba. Ukusetshenziswa kwayo njalo ekudleni kunomthelela ekujwayeleni kwemetabolism kanye nokusebenza kwazo zonke izinhlelo zomzimba.

Ukwakhiwa kukamango kuqukethe amavithamini alandelayo nezinto eziwusizo:

• Ama-amino acid ayi-12 abalulekile emzimbeni womuntu;
• okokunciphisa amakhambi;
• ama-enzyme asiza ukunciphisa ukukhula kwamangqamuzana omdlavuza;
• i-glutamic acid.

Ngaphambi kokusetshenziswa, ikhasi liyasuswa kumango bese kususwa itshe. Uma kunezimpawu zokukhula ngokweqile, kungcono ukwenqaba ukunambitha isithelo.

Ividiyo yokuthi ungayikhetha kanjani imango elimnandi